Talk with Julie

Julie Ogutu
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  • Health & Fitness

Real talk about health, from a nurse who cares. I'm Julie Ogutu, BSN, a registered nurse in Germany. On Talk with Julie, a podcast by Doki's Advice, I talk openly with doctors, health workers and people living with illness about physical, mental and emotional health. We share the facts, bust the myths and give practical tips for everyday life. Disclaimer: For general health education only, not medical advice. Guests' views are their own. Please see a qualified health worker about your own health.

  1. Oct 15

    Breast Cancer Awareness: What Everyone Should Know

    October is Breast Cancer Awareness Month, and on this episode of Talk with Julie, I sat down with Dr. Madeline Adhiambo for an honest, easy-to-follow conversation about breast cancer. So many of us know someone who has been touched by breast cancer, yet many people still feel unsure about what it is or when to worry. In this episode, Julie and Dr. Adhiambo answer the questions we hear most often: What is breast cancer?Who is more likely to develop breast cancer?What are the common warning signs to look out for?What can you do to reduce your risk?Can breast cancer be cured, and what treatment options are available?You’ll learn why knowing what is normal for your own body matters, which changes are worth getting checked, and how everyday habits can make a difference. Dr. Adhiambo also explains how treatment works today and why finding breast cancer early gives people the best chance. Whether you’re thinking about your own health or supporting a mother, sister, partner or friend, this episode is for you. Listen, share it with someone you love, and remember: know your normal, and don’t wait to speak up if something changes. Talk with Julie is brought to you by Doki’s Advice. This episode is for education only and is not medical advice. Please see a health professional about your own health.

    Breast Cancer Awareness: What Everyone Should Know

  2. Aug 2

    Using Crutches, Chasing Dreams: Gideon's Story

    In this episode of Talk with Julie by Doki's Advice, I sat down with Gideon, who was born with spina bifida, to hear his story. Gideon talks about what life is like growing up with a disability, how his friends helped him at school, and the important role his mum has played in supporting and encouraging him. We also talk about why our communities need more awareness and understanding of people living with disabilities. Gideon uses crutches and takes a little longer to walk and move around, but that doesn't stop him from doing what he loves. He is a football goalkeeper, enjoys drawing, and is passionate about developing websites. His story reminds us that a disability does not define a person. One of my favourite things Gideon said was, "It's your smile that will determine how the rest of the day goes." If you'd like to hear more about Gideon's journey through his mum's eyes, don't miss the previous episode where she shares her experience of raising a child with spina bifida. If you feel moved by Gideon's story and would like to support him by helping him buy incontinence pants, please get in touch with me. Every act of kindness, big or small, can make a real difference. https://www.instagram.com/talk_with_julie_podcast?utm_source=qr&igsh=MWJjanlwdXR2Ymlicg==

    Using Crutches, Chasing Dreams: Gideon's Story

  3. Jul 12

    Raising a Special Child

    Every child is a gift, but raising a special needs child brings a unique set of challenges, profound life lessons, and unmatched rewards. In this episode of Talk with Julie by Doki´s advice , we sit down with Mama Pamela to discuss the reality, the financial and emotional hurdles, and the ultimate triumphs of raising her special son.Key Take aways : The Weight of Caregiving: Raising a special needs child is a full-time responsibility. It often leaves parents with absolutely no time to work a traditional job, as they must act as 24/7 primary caregivers.  The Financial Toll: The cost of specialized care adds up rapidly. From wheelchairs and crutches to the daily necessity of using 4 to 5 diapers a day, the financial strain on a family is immense.  Navigating It Alone: Tragically, Mama Pamela shares a reality many faces—her husband walked away after the initial diagnosis. Managing this huge task as a single parent is an overwhelming burden for just one person.  Finding Strength in the Wins: Despite the odds, there is so much hope. Mama Pamela finds immense strength in her son's brilliant digital literacy. She shares her ultimate pride as a mother: She never gave up, and her son is now completing high school! A Message to Society & Parents: A special child is just like any other kid—their growth and happiness depend heavily on your parenting. To the parents out there,never give up, and give them all the love you have. To society, it’s time to accept, embrace, and show love to special needs children We want to hear from you! Have you had a similar journey, or do you have words of encouragement for Mama Pamela? Drop your thoughts in the Spotify comments below! Connect with us on social media to keep the conversation going, share your stories, and stay updated on future episodes. Instagram:https://www.instagram.com/talk_with_julie_podcast?igsh=MWJjanlwdXR2Ymlicg==

    Raising a Special Child

  4. Jun 21

    From Whispered Curses to Loud Applause: Breaking Spina Bifida Stigma

    In this powerful episode of my podcast, Talk with Julie by Dokis Advice, I sit down with Mama Pamela for an unforgettable conversation about maternal love, cultural stigma, and resilience. Mama Pamela shares the overwhelming shock of her son's birth, where she was confronted with a raw wound on his back and a diagnosis she had never heard of: Spina Bifida. Isolated and grieving, she had to navigate cruel cultural beliefs from a community that labeled her disabled newborn as a curse, leading people to blame God for the family's misfortune. Her pain was magnified as people came to visit just to stare at the open wound on the child's back. However, our conversation shifts from heartbreak to hope as Mama Pamela describes the immense sacrifices she made—selling working hard to secure him a place in a proper, inclusive school. Years later, those sacrifices have borne incredible fruit. Now a thriving, brilliant teenager excelling in his studies, her son has shattered every limitation placed upon him. Mama Pamela reflects beautifully to me on how he developed over the years, transforming a painful medical crisis into a story of ultimate pride, proving that love can conquer even the heaviest cultural burdens.

    From Whispered Curses to Loud Applause: Breaking Spina Bifida Stigma

  5. 07/03/2025

    Reproductive health and intimate care

    Join Julie Ogutu, BSN, and Clinical Officer Vera for an honest, open conversation about women's health. In this episode, you will get: an honest conversation about intimate health and self-careexpert insights from Clinical Officer Verapractical tips to help you take charge of your healtha warm, supportive community of like-minded womenMeet Vera, our reproductive health champion. With her expertise and passion for women's health, Clinical Officer Vera shares what she knows about intimate care, from everyday self-care to reproductive health. Tune in to Talk with Julie by Doki's Advice, share your thoughts, ask your questions and get ready to feel empowered. Subscribe and follow us on social media:Instagram: https://www.instagram.com/talk_with_julie_podcastFacebook: https://www.facebook.com/share/1B79BLT1rp/ Disclaimer: This episode is for general health education only and is not medical advice. Please speak to a qualified health professional about your own health.

    Reproductive health and intimate care

  6. 06/01/2025

    Finding Strength in Vulnerability

    Join me on Talk with Julie Podcast as I sit down with Khadija, a beacon of hope and resilience, as she shares her powerful journey with depression. In this episode, Khadija opens up about: - The therapeutic power of journaling during dark times. - Developing self-awareness to recognize when depression is taking hold. - Finding positivity in the midst of struggle. - And her inspiring story of growth and healing. Get ready for a heartfelt and uplifting conversation that will leave you feeling hopeful and empowered. Remember, you are not alone in this journey. And if you're seeking help, know that you can always find the right therapist or support system for you. Don't be afraid to take that step towards healing.Let's talk about it!, Yours Julie. Instagram: https://www.instagram.com/talk_with_julie_podcast?igsh=MWJjanlwdXR2Ymlicg==

    Finding Strength in Vulnerability

  7. 05/01/2025

    Understanding and Overcoming Depression.

    Welcome to Breaking the Silence Month of May. Understanding and Overcoming Depression' with Maureen, your guide on this compassionate journey. As we explore the complexities of depression, we'll uncover surprising insights, practical strategies, and inspiring stories of resilience. Let's break the silence and walk together towards healing." The episode structure and key takeaways provide a clear roadmap for a comprehensive and supportive conversation about depression. Maureen's expertise and passion for empowerment and mental health awareness will undoubtedly shine through, making this episode a valuable resource for you. Key Takeaways: 1. Surprising insights into depression's impact 2. Understanding causes and symptoms 3. Importance of early diagnosis and treatment 4. Effective strategies for recovery 5. Supporting loved ones with care and compassion 6. Hope and resilience in the face of depression Remember: Depression is not a weakness, but a challenge to be met with courage and support. This topic aims to educate, inspire, and support you, making it a valuable resource for those affected by depression. Stay tuned, your host, Julie.

    Understanding and Overcoming Depression.

  8. 04/01/2025

    Raising Hope: A Mother's Journey of Advocacy and Love in the Fight Against Sickle Cell Anemia.

    In this episode of Talk with Julie Podcast, a mother shares her deeply personal journey raising a daughter with sickle cell anemia. She discusses the importance of medical management, including monthly clinical check-ups, and the challenges of living with the condition without fully understanding it. She highlights the need for community support, both in school and beyond, and advocates for training children about carrier status to promote awareness. Driven by her own experiences, she shares how her passion for better care and a brighter future fuels her commitment to advocacy. Her emotional bond with her daughter serves as a powerful motivator, turning advocacy into a coping mechanism that provides a sense of purpose and fulfillment. Tune in to hear how this inspiring mother's journey is shaping the future for those affected by sickle cell anemia.

    Raising Hope: A Mother's Journey of Advocacy and Love in the Fight Against Sickle Cell Anemia.
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About

Real talk about health, from a nurse who cares. I'm Julie Ogutu, BSN, a registered nurse in Germany. On Talk with Julie, a podcast by Doki's Advice, I talk openly with doctors, health workers and people living with illness about physical, mental and emotional health. We share the facts, bust the myths and give practical tips for everyday life. Disclaimer: For general health education only, not medical advice. Guests' views are their own. Please see a qualified health worker about your own health.

Information

  • Creator
    Julie Ogutu
  • Years Active
    2021 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Julie Ogutu
  • Show Website
    Talk with Julie