Protekt Your Health

Protektor Fitness

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Health & Fitness

Mini bits of fitness advice given to improve your quality of life. Hosted by Kyle Rosa, of Protektor Fitness.

05/04/2021

Protekt Your Health 4 - Calories for Cutting or Bulking

Insight on what your calories should be during a cut or bulk, along with how to track Total Daily Energy Expenditure to optimize your results.

2 min
04/19/2021

Protekt Your Health 3 - Breathing During Lifts

Quick explanation of the Valsalva maneuver, why most people should avoid it, and how to actually breath during your reps while lifting.

2 min
03/24/2021

Protekt Your Health 2 - How Much Cardio to Do

An episode exploring how much cardio you should do and the caveats that come with determining the intensity of your cardio vs. someone else's.

6 min
03/20/2021

Protekt Your Health 1 - Lifting Frequency

Giving a small background about myself, Kyle Rosa, and my experience in the fitness industry, then diving into how often one should be lifting or performing resistance training, elaborating a bit on the NSCA guidelines for this, and sharing my personal thoughts.

11 min

4 Episodes

Mini bits of fitness advice given to improve your quality of life. Hosted by Kyle Rosa, of Protektor Fitness.

Creator

Protektor Fitness
Years Active

2K
Episodes

4
Rating

Explicit
Copyright

© Protektor Fitness
Show Website

Protekt Your Health