Nourish To Flourish Podcast

Bethany
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  • Self-Improvement

Empowering individuals to intentionally grow in their holistic health and wellness. Focusing on strengthening physical, emotional, spiritual, and intellectual development. Interviews with inspiring leaders within our community. All things pep talk, food & self-honouring practices related.

Episodes

  1. 02/19/2024

    Why we do what we do in our spare time

    On today's episode Christine and Bethany discuss how what we turn to in our free time can be shaped by our upbringing, our circle of influence and our personality.

  2. 04/19/2023

    Acknowledging Your Accountability

    Welcome to the second episode of the mini series discussing Christine's book, "Designing Empowered Women". On today's episode Beth & Christine chat about taking accountability for where you're at! The Racic women highlight how owning accountability acts as a HUGE part in the healing journey, and although it can be triggering at times.. It. Is. Essential. Know better - Do better. They also give a sneak peak as to what's next for the Racic women - this is not one you want to miss!!

  3. 04/03/2023

    Designing Empowered Women - Part 1

    Go grab your runners, lace up, head out for a walk and enjoy the company of Beth and Christine as they begin the journey of a mini series about Christine's book, "Designing Empowered Women". For the first episode of the mini series they discuss a brief overview of what all the book entails and dive into the first chapter entitled, "The Starting Place". They chat about different starting places as well as go over some of the exercises in the chapter providing opportunity for you to get a taste of the books purpose which is supporting/guiding women to walk through their journey of empowerment.

  4. 03/14/2023

    How To Prevent Burnout In Your Wellness Journey

    In this episode I am joined once again by Momma Racic to discuss the underlying root of why we experience burnout, and what ways we can address it, and what we can do in order to prevent it. We focus on boundaries, leaning on your tribe and some self actualization.

  5. 02/27/2023

    Binging: Triggers, Roots, & How To Break Free

    In today's episode I am blessed with the presence of Ma, Momma Racic, THE Christine Racic!! We are chatting about the detrimental patterns of binging - What are examples of triggers and roots. And how do we stop the cycle in order to break free from this self sabotaging practice.

  6. 07/11/2021

    Finding Peace Through FamilIal Toxicity With Haley Hills

    This episode focuses on how children who have suffered abandonment, narcissistic behaviours, or manipulation from their families can break the cycle. For many of us who have experienced any of these devastating realities, there are unforeseen consequences that later show up in adulthood. Haley speaks on how her relationship with her father growing up affected her ability to trust those closest around her in her adult life. She breaks down her experiences that now translate into lessons that have taught her how to navigate through those past traumas using deep self-reflection. *WARNING* this episode may be a trigger for any of us who have been offended by being labelled as someone with the stigma behind having “daddy issues”.

  7. 05/21/2021

    Mindset Of Scarcity

    Is the mindset of scarcity hindering your growth? Do you feel like there are things you’d like to accomplish but you’ll never have enough money, time, connections etc.? On today’s episode we will focus on how you think and how what you believe in life to be true impacts the way you act toward yourself and toward those around you. We will also discuss how a powerful shift in perspective can change the trajectory of your life. Together, let’s grow from a mindset of scarcity to a mindset of living wholeheartedly, while walking in alignment with our purpose.

  8. 05/10/2021

    Shame vs. Guilt with Christine

    Have you or someone you know experienced guilt or shame? More than likely. Although, do you know how to properly recognize and understand your shame triggers? Do you have the connection networks you need in order to support you? What is your role in your tribe when supporting someone close who is experiencing shame or guilt? On today’s episode we’re going to talk about these questions and share our personal experiences (including a taste of my PPD journey). Referencing the research done by Brene Brown, we walk through all things related, starting with acknowledgement and ending with service toward those around you.

  9. 05/01/2021

    The Runner: Unpacking The Baggage You Carry

    Fight or flight? Stand firm or hit the highway? What do you do when faced with adversity? What do you turn to? Can you fuel yourself from the courage within you to face your fears? Or do you run? Drawing from the previous episode, I felt called to share my personal self-sabotaging behaviours & practices. The triggering act of being raw and exposed in this episode had caused it’s delay in being released. However, I acknowledge the friction and decide to journey through its hesitating pull on me. I recognize my fear in being vulnerable, and continue to push past fear’s grip. In the release of this episode I choose to release myself from any guilt or shame associated with my seemingly inherent need to run. I ask you, are you willing to do the same alongside me?

  10. 04/13/2021

    Self-Sabotaging Behaviours & Practices with Christine

    What does it mean to self-sabotage? What’s the route of it all? What are fixed beliefs? Does your tribe influence these behaviours? Do you resonate with feelings of stagnation? Maybe you’re the one whose holding you back! This episode features Mama Racic, who is a registered psychologist with over a decade of post-secondary education specializing in human behaviours, growth and development. With a plethora of knowledge, Mama breaks down what self-sabotaging is all about and how to put a stop to it.

  11. 03/29/2021

    Alchemize With Angie

    This episode features Angie Leah Jones, a highly successful photographer, fitness instructor, retreat facilitator, and life coach! Angie opens up and shows her vulnerability by sharing her journey that has led her to the flourishing business she has now. She discusses what closed doors acted as answers to prayer, and how worldly views of failure turns out to be part of a greater purpose. The incredibly talented small business owner encourages others on their journey to entrepreneurship by sharing her advice on how to simply start.

  12. 03/22/2021

    The Food/People Detox

    On today’s episode we are going to be discussing the idea of eliminating people and things from our lives that are hindering our growth. We are going to focus on learning when and how to walk away from people who threaten your peace of mind, self respect or self worth. Using the 5 R’s we can intentionally move forward and reflect back on the tools we’ve learned from previous experiences to help us in the future when faced with adversity.

  • 12 Episodes

About

Empowering individuals to intentionally grow in their holistic health and wellness. Focusing on strengthening physical, emotional, spiritual, and intellectual development. Interviews with inspiring leaders within our community. All things pep talk, food & self-honouring practices related.

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