Be Mentally Motivated

Be Mentally Motivated
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  • Mental Health

The Be Mentally Motivated Podcast is the creation of, and hosted by Jeannette, a Peer to many when it comes to health & wellness. 

  1. 05/06/2024

    STIGMA & BLACK MENTAL HEALTH: Discussion with Stacy-Ann Buchanan

    For the final episode of the Stigma & Black Mental Health series, Dr. Elizabeth Layne and Jeannette have a captivating conversation with Mental Health Advocate, Film producer, Ted Talk speaker, and Author Stacy-Ann Buchanan about her award wining documentary The Blind Stigma. Stacy-Ann also touches upon her Ted Talk, work within the community, and her current and upcoming projects.

  2. 05/04/2022

    Validation Is For And From You Not Others

    In this episode Jeannette offers discussed the topic of validation. Jeannette also offers tips to help you change the behaviour of seeking the approval of others.

  3. 03/14/2022

    How To Work On Being Present

    In this episode Jeannette discusses a visualization exercise originally formulated by Deepak Chopra. This exercise creates distance between you and your diagnosis - solidifying the concept that you are not your illness. It aids in acceptance of the past in order to start living in the present. She also touches upon the mental health benefits of meditation and how it relates to being present.

  4. 03/04/2022

    Handling Uncertain Times

    In today's short episode Jeannette shares some tips to help you cope with uncertain times

  5. 02/14/2022

    What Does Your Recovery Look Like?

    In this episode Jeannette discusses realizations about her own recovery and sparks the opportunity for you to think about your own journey to wellness.

  6. 01/24/2022

    The Power of Intention

    In today's episode Jeannette discusses the power of intention and the effects it has on mental health.

  7. 01/13/2022

    Happy New Year

    Happy New Year! In today's episode Jeannette shares her thoughts on why making resolutions may not be the best way to start a new year. Instead she provides an inspirational message for how to approach starting a new year from a positive mental health prospective.

  8. 11/18/2021

    Recipe For Wellness - Sleep

    In today's episode Jeannette discusses the importance of sleep for mental wellness. In her segment Motivational Moments she also shares helpful tips for improving the quality of your sleep.

See All (17)

About

The Be Mentally Motivated Podcast is the creation of, and hosted by Jeannette, a Peer to many when it comes to health & wellness. 

Information

  • Creator
    Be Mentally Motivated
  • Years Active
    2021 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Be Mentally Motivated