Chase the Impossible with Austra Putnina

Austra Putnina
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Meaningful conversations with amazing people with unique and inspiring stories to tell.

  1. 2d ago

    Why You Don’t Feel Like Yourself Anymore

    Benjamin Smith helps athletes, executives, and high-performers turn anxiety, pressure, and disconnection into purpose, calm, and grounded confidence. Blending tools from elite sport, psychology, and contemplative practice, he helps people perform at a high level without losing themselves in the process. Connect with Benjamin: https://www.linkedin.com/in/bcsmith2/ https://www.innerlifeofsport.com/ 00:53 The Impossible 03:38 Divided Life: Inner vs. Outer Self 06:39 Early Conditioning & Self-Expression 09:44 Disconnection & Not Feeling Safe 12:44 Performing vs. Living 15:40 The Importance of Feeling 18:47 Techniques for Emotional Awareness and Expression 28:09 Mind-Body Connection and Emotional Detachment 31:01 Self-Awareness and Compassion 33:06 Hyper-Awareness and Self-Acceptance 39:23 Self-Compassion in Personal Growth 39:51 Martial Arts & Emotional Resilience 44:55 Mental Challenges 49:50 Building Self-Efficacy 54:02 Trusting Yourself 57:34 Overcoming Doubt 01:03:40 Chasing the Shame: Vulnerability 01:12:59 Connection and Vulnerability 01:20:40 Collective Healing

  2. Aug 3

    Stop Treating Yourself Like a Problem to Fix

    Sindi is an OBM for female entrepreneurs, helping them simplify their systems, manage launches, and keep their businesses running smoothly. Connect with Sindi here: https://www.linkedin.com/in/sindija-vitola/ https://www.instagram.com/sindi_the_explorer/

  3. Jul 28

    When Life Doesn’t Happen on Your Timeline

    Watch the episode with me on Julia's channel here: https://www.youtube.com/watch?v=McaBNwn1PKc Julia Furlipa is a private sports nutritionist, plant-based athlete, author, educator, and media personality who helps high-achievers master nutrition, mindset, and physique. She is the author of The 7+ Lifestyle: A Recipe Book For Life and has a background in teaching, higher education, fitness, and personal development. Today, she works with elite clients, including NBA Knicks starters, while bringing a unique blend of positivity, empathy, achievement, learning, and competitive drive to everything she does. Connect with Julia here: Her book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R Her Private Coaching Membership: https://bestlifebyyoutracker.replit.app/ Podcast: https://www.youtube.com/@bestlifebyyoupodcast (please subscribe) Instagram: https://www.instagram.com/julia_bestlifebyyou TikTok: https://www.tiktok.com/@juliafurlipa LinkedIn: www.linkedin.com/in/juliafurlipa 00:51 Intro 03:43 The Impact of Client Relationships 06:33 Trusting the Timing of Life 09:41 Manifestation and Specific Goals 12:51 Faith and Acceptance 15:40 Scarcity vs. Abundance Mindset 18:30 Daydreaming and Visioning 21:52 Confidence and Humility in Success 29:45 Validation and Sharing Success 31:12 Mindset and Language 34:02 Claiming Your Reality 36:50 The Journey of Manifestation 40:16 Connection vs. Sense of Connection 53:35 Vulnerability in Connection 55:54 True Connection vs. Superficial Bonds 58:20 Building Trust Through Vulnerability 01:01:53 The Challenge of Being Seen 01:04:57 Creating Safe Space 01:07:53 Practicing Vulnerability 01:10:42 Envisioning the Life You Desire

  4. Jul 20

    When Being Kind Becomes Self-Abandonment: The 5 Shadows of Empaths

    Find the article here:https://www.linkedin.com/pulse/5-shadows-empaths-nobody-talks-enough-anja-%C5%BEibert--kv3nf/?trackingId=QyYn1JP1Q4ORa0OEOlOAnA%3D%3DAnja “Free Spirit” Žibert is a recovered people pleaser, former corporate headhunter, founder of H.E.A.R.T. — Human Empowerment Agency for Reconnection and Transformation — and certified HeartMath® Trainer. She helps highly sensitive, empathic leaders reconnect with themselves, set healthier boundaries, and create careers and lives without burnout or self-betrayal. Connect with Anja:https://www.linkedin.com/in/anjazibert

  5. Jul 14

    When Life Demands More From You

    Stefan is a host of I Choose Health podcast and a dedicated online personal trainer with a passion for empowering busy professionals to prioritize their health and wellness. His mission is to help you take control of your health journey, even amidst the busiest of lifestyles. Connect with Stefan here: https://www.youtube.com/@UCGUBD_V0p7wIohqf-o2FH6w https://www.instagram.com/ichoosehealthpodcast/

  6. Jul 6

    When You Outgrow the People Around You

    Kyle John, is a Charlotte-based professional originally from Clyde, New York. A self-described jack of all trades, he brings curiosity, adaptability, humor, and real-life perspective to everything he does. Outside of work, he is a dad of two, fitness enthusiast, amateur keyboard player, drummer, bowler, and lifelong professional wrestling fan. Connect with KJ here: https://www.linkedin.com/in/kylejohnfenton

  7. Jun 29

    The Real Reason You Push Love Away When It Finally Shows Up

    Lisa Riesner is the creator and founder of CHOSEN., a coaching and creative platform where she helps people build a life and business aligned with their highest frequency — rooted in nervous system awareness, storytelling, and self-worth. Alongside her coaching work, Lisa is an award-winning actress working across Europe. Her first leading role was released on US streaming platform TUBI in 2025, and she has starred in multiple leading roles for both TV and film. She speaks German, English, French, and Danish fluently. Lisa began her career as a journalist in front of and behind the camera, where she developed her passion for authentic storytelling. She holds a Bachelor’s degree in Rhetoric and Media Science, and industry professionals value her professionalism, creativity, and deep understanding of what it means to work behind the scenes. Connect with Lisa here: https://www.lisariesner.com/ Instagram: https://www.instagram.com/lisariesner_official/ Youtube: https://www.youtube.com/@UCM0kH3NqLZ-nxHYkyoHak_A

  8. Jun 16

    Why Men Feel Alone Even When Life Looks Full

    Brian Parana is a seasoned health coach with over 20 years of experience helping people take control of their health, fitness, and confidence. Married to his high school sweetheart and father of four children, Brian has built a thriving coaching business while maintaining his own health through life's busiest seasons. His approach focuses on practical, sustainable steps that work for real people with real lives, from weight loss and chronic illness support to athletic performance coaching. Connect with Brian: Website: brianparana.com Social Media: @coachbrianparana Free Resource - "30 Tips in 30 Days" offers simple, actionable strategies to improve nutrition, fitness, and overall self-care Each day introduces one practical tip, empowering you to build sustainable habits, boost confidence, and feel your best without overwhelm. Visit https://go.brianparana.com/30days

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Meaningful conversations with amazing people with unique and inspiring stories to tell.

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