Simplified: Unlocking The You Within

Dr. Curissa Sutherland-Smith
  • 5.0 (20)
  • Mental Health
  • Updated Weekly

Simplified engages in conversation around mental and spiritual wellness. Together we discover new perspectives and healthier tools to deal with life. So that we feel empowered to operate in our full authentic selves.

  1. 10/29/2024

    The Fear of Something New | Ep. 40

    Fear of trying something new is really common. It often stems from worries about failure, judgment, or the unknown. Today we will tackle fear together!

  2. 10/02/2024

    What are you Anticipating? | Ep. 39

    Anticipation is important because it helps individuals and organizations prepare for future events, make informed decisions, and respond effectively to potential challenges or opportunities. By predicting outcomes and considering different scenarios, anticipation improves strategic planning, reduces uncertainty, and promotes resilience. Ultimately, it allows proactive rather than reactive responses, leading to better outcomes in both personal and professional situations.

  3. 09/24/2024

    The Wait | Ep. 38

    Waiting fosters patience, promotes thoughtful decision-making, and enhances appreciation for outcomes. It allows for reflection, reduces impulsivity, and often leads to better mental and physical results.

  4. 09/17/2024

    Answers & Uncertanity | Ep. 37

    We don't have all the answers, and that can be a profound and challenging journey. It's tough when we lack certainty in a world that often demands clarity. However, learning to navigate uncertainty can lead to personal growth and resilience.

  5. 09/10/2024

    Choices | Ep. 36

    When it comes to mental wellness, it's important to take the time to understand why we make the choices we make and how we can learn to make better ones.

    Choices | Ep. 36

  6. 09/10/2024

    Whats Next Vs Whats Now | EP. 35

    Living for now means focusing on the present moment and making the most of it. It’s about appreciating what you have right now rather than constantly worrying about the past or the future. How are you embracing the present in your life?

    Whats Next Vs Whats Now | EP. 35

  7. 10/31/2023

    Unlocking..NO. | Ep. 34

    “Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty , mean, or selfish, Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart, Always remember: You have a right to say NO without having to explain yourself, Be at peace with your decisions.” – Stephanie Lahart

  8. 10/25/2023

    Unlocking "Should" Statements | Ep. 33

    “Should” statements are fixed rules that we impose about how others, ourselves, and the world around us should operate.

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Simplified engages in conversation around mental and spiritual wellness. Together we discover new perspectives and healthier tools to deal with life. So that we feel empowered to operate in our full authentic selves.

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