The Journey Through Healing Sofia

We did it! We made it to the final episode of the season! In this episode I reflect on the most important topics of the season, what resonated with me the most, any underlying fears and emotions throughout the season, how this podcast has helped me through my own journey, and recent revelations I've had. It has been an honour to have a platform to speak on about heavy topics while connecting with people around the world. Special thanks to the guests I have had on the show; Jordana, Natalie, and Christina. I hope this podcast has helped you uncover your shadows and tap into the strength you have within. These episodes are something you can come back to whenever you are feeling lost and alone. You are so brave and so resilient, don't you ever forget that :) If you would like to share how this podcast has helped you, you can email me at: thejourneythroughhealing@gmail.com     

Welcome back magical souls! Today we are covering the last topic of the season; the love∕hate relationship we have within ourselves. In this episode we define what self love is, signs we hate ourselves, why self love is important, ways to practice self care, and how we can learn to love every part of us. Self care and self love are essential especially when we are in a dark headspace. If we can cultivate this new found self compassion and self acceptance, we can begin to experience a more optimistic outlook on life. If you would like to share how you practice self love you can email me at: thejourneythroughhealing@gmail.com 

Welcome back magical souls! Today we are exploring the energy centers of our body through the chakra system. Our life experiences can cause our energy centers to become blocked, imbalanced, or overactive. When we bury emotions so deep and for so long, it manifests itself through physical pain.  Our soul speaks to us through any sort of ache, pain, tension, or sickness we experience. In this episode we focus on what the energy centers of our bodies are, where they are located, their purpose, and signs if they are blocked. As well as how to unblock these chakras through connecting to colours, elements, healing stones, essential oils, meditation practices, yoga poses, and affirmations. Once we start to balance out our chakras, we will acquire a new sense of fearlessness, love, security, and strength from within. If you would like to share how you balance your chakras you can email me at: thejourneythroughhealing@gmail.com

Root Chakra Meditation: 10 Minute Root Chakra Meditation - YouTube

Sacral Chakra Meditation: Sacral Chakra Guided Meditation - YouTube

Solar Plexus Chakra Meditation: Solar Plexus Chakra Guided Meditation - YouTube

Heart Chakra Meditation: Heart Chakra Guided Meditation - YouTube

Throat Chakra Meditation: THROAT CHAKRA ACTIVATION & HEALING IN 5 MINUTES : FAST DETOX, IMPROVE VOICE ! - YouTube

Third Eye Chakra Meditation: Activating Qi Flow of Third Eye Chakra Meditation (Sixth Chakra) - YouTube 

Crown Chakra Meditation: https://www.youtube.com/watch?v=HojZD4IpRR0 

Welcome back warriors! Today we are connecting to our purest form...our inner child.  We might find ourselves feeling bored, uninspired, lethargic, and empty in our everyday routines.  In this episode we talk about the 3 types of child neglection, signs of a wounded inner child, wounded child types, and how to be in touch with the inner child within us.  If we open our minds and hearts to nurturing and comforting our inner child, we will begin to see the world around us with brand new eyes.  If you would like to share how you connect with your inner child you can email me at: thejourneythroughhealing@gmail.com 

Welcome back warriors! Today we are being honest with ourselves to determine if we feel like a pretender.  We might have the success and approval of others, yet do not feel like we deserve to be where we are, no matter how hard we work for it.  In this episode we look at what imposter syndrome is, the five different types of imposter syndrome, where it comes from, and symptoms of a perfectionist.  If we can build up our self esteem and self confidence, we can finally feel the reward of our achievements. If you would like to share how you overcome doubt and feel worthy of success you can email me at: thejourneythroughhealing@gmail.com

Welcome back brave souls! Today we are getting vulnerable and digging deep to access our core being. In this episode we talk about the transition from beliefs to limiting beliefs, the different types of limited perceptions we may have, and belief perseverance.  It can be hard to decipher between reality and illusion but with consistent affirmations to counteract these false beliefs, it is possible to have more faith in ourselves moving forward. If you would like to share how you disprove your limiting beliefs you can email me at: thejourneythroughhealing@gmail.com