The Journey Through Healing

Sofia
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  • SPIRITUALITY

Hey everyone, I'm back! Season 1 focused on discovering the shadow self, bringing suppressed emotions to the surface, and facing our deepest fears. In Season 2, we will focus on all the lessons I've learned over the past 3 years and how to integrate those teachings into everyday life. I hope this podcast serves as a reminder of how daunting yet beautiful the path of healing can be. Stay brave, your future self will thank you :) Email: thejourneythroughhealing@gmail.com Soundtrack playlist: https://open.spotify.com/playlist/0BZkXvaR

  1. 06/29/2024

    Ep.22: Effects of True Crime on the Mind

    Hey beauties! In this episode I draw attention to how the media we consume, can cause us more harm than good. As well as identify the signs of when it is making us question our own reality. If you would like to reach out to me you can email: thejourneythroughhealing@gmail.com

    21 min

  2. 06/15/2024

    Ep.21: Asexuality and Feeling Alone

    Hey everyone! In this episode I focus on spreading asexuality awareness and discuss ways we can feel less alone. If you would like to reach out to me you can email: thejourneythroughhealing@gmail.com

    18 min

  3. 06/08/2024

    Ep.20: Moving Away from Home(sickness)

    Hey lovelies! In this episode, we look at all the different ways we can adapt to our new environment, and comfort ourselves when we feel homesick. If you would like to reach me you can email: thejourneythroughhealing@gmail.com

    19 min

  4. 06/01/2024

    Ep.19: 3 Years Later...

    Welcome back! This is just a quick update about me and the new focus for Season 2. You can reach me by email: thejourneythroughhealing@gmail.com

    13 min
  5. Ep. 18: Reflection

    10/26/2021

    Ep. 18: Reflection

    We did it! We made it to the final episode of the season! In this episode I reflect on the most important topics of the season, what resonated with me the most, any underlying fears and emotions throughout the season, how this podcast has helped me through my own journey, and recent revelations I've had. It has been an honour to have a platform to speak on about heavy topics while connecting with people around the world. Special thanks to the guests I have had on the show; Jordana, Natalie, and Christina. I hope this podcast has helped you uncover your shadows and tap into the strength you have within. These episodes are something you can come back to whenever you are feeling lost and alone. You are so brave and so resilient, don't you ever forget that :) If you would like to share how this podcast has helped you, you can email me at: thejourneythroughhealing@gmail.com

    44 min
  6. Ep.17: Transforming Self Hate Into Self Love

    09/29/2021

    Ep.17: Transforming Self Hate Into Self Love

    Welcome back magical souls! Today we are covering the last topic of the season; the love∕hate relationship we have within ourselves. In this episode we define what self love is, signs we hate ourselves, why self love is important, ways to practice self care, and how we can learn to love every part of us. Self care and self love are essential especially when we are in a dark headspace. If we can cultivate this new found self compassion and self acceptance, we can begin to experience a more optimistic outlook on life. If you would like to share how you practice self love you can email me at: thejourneythroughhealing@gmail.com

    42 min
  7. Ep.16: Chakras And Body Pain

    09/04/2021

    Ep.16: Chakras And Body Pain

    Welcome back magical souls! Today we are exploring the energy centers of our body through the chakra system. Our life experiences can cause our energy centers to become blocked, imbalanced, or overactive. When we bury emotions so deep and for so long, it manifests itself through physical pain.  Our soul speaks to us through any sort of ache, pain, tension, or sickness we experience. In this episode we focus on what the energy centers of our bodies are, where they are located, their purpose, and signs if they are blocked. As well as how to unblock these chakras through connecting to colours, elements, healing stones, essential oils, meditation practices, yoga poses, and affirmations. Once we start to balance out our chakras, we will acquire a new sense of fearlessness, love, security, and strength from within. If you would like to share how you balance your chakras you can email me at: thejourneythroughhealing@gmail.com Root Chakra Meditation: 10 Minute Root Chakra Meditation - YouTube Sacral Chakra Meditation: Sacral Chakra Guided Meditation - YouTube Solar Plexus Chakra Meditation: Solar Plexus Chakra Guided Meditation - YouTube Heart Chakra Meditation: Heart Chakra Guided Meditation - YouTube Throat Chakra Meditation: THROAT CHAKRA ACTIVATION & HEALING IN 5 MINUTES : FAST DETOX, IMPROVE VOICE ! - YouTube Third Eye Chakra Meditation: Activating Qi Flow of Third Eye Chakra Meditation (Sixth Chakra) - YouTube  Crown Chakra Meditation: https://www.youtube.com/watch?v=HojZD4IpRR0

    44 min
  8. Ep.15: Connecting To Your Inner Child

    08/23/2021

    Ep.15: Connecting To Your Inner Child

    Welcome back warriors! Today we are connecting to our purest form...our inner child.  We might find ourselves feeling bored, uninspired, lethargic, and empty in our everyday routines.  In this episode we talk about the 3 types of child neglection, signs of a wounded inner child, wounded child types, and how to be in touch with the inner child within us.  If we open our minds and hearts to nurturing and comforting our inner child, we will begin to see the world around us with brand new eyes.  If you would like to share how you connect with your inner child you can email me at: thejourneythroughhealing@gmail.com

    30 min
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About

Hey everyone, I'm back! Season 1 focused on discovering the shadow self, bringing suppressed emotions to the surface, and facing our deepest fears. In Season 2, we will focus on all the lessons I've learned over the past 3 years and how to integrate those teachings into everyday life. I hope this podcast serves as a reminder of how daunting yet beautiful the path of healing can be. Stay brave, your future self will thank you :) Email: thejourneythroughhealing@gmail.com Soundtrack playlist: https://open.spotify.com/playlist/0BZkXvaR

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