Queen's Power Podcast

Queen's Health and Nutrition Society

Queen's Health and Nutrition Society presents Queen's Power Podcast, which focuses on wellness, nutrition, and fitness and is targeted towards university students.

Episodes

  1. 10/31/2021

    3: Meditation and Mindfulness with Lara Wharton

    Listen to Lara Wharton explain how students can incorporate meditation into their daily lives and which app to use when getting started. She studied Environmental Geology at Queen's University, and went on to become a corporate lawyer in Toronto. Later, she began running meditation workshops and teaching others about the importance of meditation in our lives.

  2. 04/06/2021

    2: Meal Prep and Recipes with Nutritionist Rebecca Douglas

    Listen to Nutritionist Rebecca Douglas talk all things healthy food, proper nutrition, and meal prep including tips on the few tools every student kitchen needs and how to choose vegetables that have a long shelf-life. She references her days at Queen's as a student, and cooking tips she wishes she would have known at the time.

  3. 03/23/2021

    1: Hormones and Mental Health with Naturopath Talia Marcheggiani

    Listen to Naturopath Talia Marcheggiani talk all things mood, hormones, and mental health, including tips on how to keep a schedule during the pandemic and how to not go crazy while looking at a computer screen all day. She discusses her time at Queen's and things she wishes she knew when she was a undergrad student here.

  • 3 Episodes

About

Queen's Health and Nutrition Society presents Queen's Power Podcast, which focuses on wellness, nutrition, and fitness and is targeted towards university students.

Information

  • Creator
    Queen's Health and Nutrition Society
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Queen's Health and Nutrition Society
  • Show Website
    Queen's Power Podcast