ENJOy! - Sharing ideas and tips for a sustainable & delicious life.

Miriam Frier
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Miriam Frier welcomes you to ENJOy relaxed chat with people for whom sustainability & reducing harmful toxins is a core part of their life, resulting in positive transformation.

Episodes

  1. 06/25/2021

    ENJOy! natural and sustainable waves.

    I'm delighted that today I get to chat with Susan from https://www.curlysunami.com who is passionate about our curls AND what we might be using on them.  You can find links to her products and blog on her web page.  Susan and I met through her love of ENJO products and that has been a small part in her larger journey for sustainability.  Hear about how being in the sea took her on this new hair adventure  as we ENJOy! relaxed chat about some of our joint passions expressed through the businesses we are involved in. You can find links to Miriam's YouTube, Facebook and LinkedIn as well as all ENJO products here https://enjo.co.uk/shop/MiriamFrier/about

  2. 05/11/2021

    ENJOy! Sustaining your Heart.

    Today I chat with Ri Ferrier, Managing Director of Heart Based Living Initiative CIC https://theheartmovement.org The Heart Based Living Initiative have funded an American School Bus – The Heart Bus – which is being launched on 22nd May 2021 in Brighton.  This mobile teaching space will provide sessions in mindfulness, heart coherence and listening spaces. The philosophy is to offer free, practical, no-strings-attached wellbeing resources to people of all walks of life - as well as free soup and teas/coffees. This heartfelt response to the Covid pandemic will see the Bus travelling across major cities around the UK, visiting, communities, universities, charities, youth centres – in fact anywhere there is a need.   Hear all about it on this podcast and you can see when the bus is coming to a town near YOU here. https://theheartmovement.org/the-heart-bus-tour/ You'll find a really warm welcome and some space just 'to be'.  You can find links to Miriam's YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

  3. 05/03/2021

    ENJOy! moving pain free.. an introduction to Somatics. You're going to love this.

    What's Somatics?  I didn't know either but I am SO glad I know a little more now. Today I ENJOy! relaxed chat with Alison Emery from Move with Awarenesses. Over the last decade working as a clinical massage therapist, Alison Emery founder of Move with Awareness came to realise that self-care was the most important component for clients remaining pain-free. While clinical massage can be very effective for relieving chronic pain in the short term, it doesn’t often solve the problem in the long term. This is because chronic pain and muscle stiffness is often caused by postural habits which have accumulated over time in a response to the way we live our lives. We are usually unable to break these habits because we are unaware we are doing them. The brain and nervous system are no longer connecting with the muscles efficiently. Change only occurs when this connection between the brain and muscles is re-established. Somatic Movements help to increase your awareness of how your body moves and feels so that you can regain full conscious control of your muscles and improve your postural habits. I really enjoyed our chat and learning how learning new habits can impact us really positively . You can read more here. https://movewithawareness.co.uk and you can book an introductory session here https://movewithawareness.co.uk/book-a-class/. I am booked on and can't wait to go.  You can find links to Miriam's YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

  4. 04/26/2021

    ENJOy! Laughter Ha Ha Ha

    Today I ENJOy! chat with Sara Kay from Serious Laughter. And there is an exercise or too which you are going to love.  What is Laughter Yoga? A unique exercise routine, intentional Laughter created through value and playful exercises interspersed with clapping and deep Yogic breathing. Laughter Yoga Teacher, Sara Kay from Serious Laughter based in Manchester and Zoomland chats about why intentional pro-longed laughter is so important to our health and wellbeing.  Creating our own joy. Since 2016, Sara uses Laughter Yoga as her own wellbeing tool on a daily basis after suffering from depression, which proves that you can laugh intentionally even when you don’t feel up to it.  Sara brings a huge spark of positivity and joy to her sessions and courses. All the links to Sara Kay at Serious Laughter: linktr.ee/seriouslaughuk You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

  5. 04/19/2021

    ENJOy! a natural health alternative.

    Today Ros Thompson has come along to ENJOy! relaxed chat about her work as a Bach Flower Practitioner.  Ros Thompson qualified as a Bach Flower Practitioner in 2013 having worked part time as a holistic therapist since 2000, was furloughed from a big role in the corporate world and decided to use the remedies to help people during the Covid crisis. Little did she know how busy she would be! Using the amazing 38 Bach Flower remedies Ros can blend up to 7 remedies to help people suffering from grief, shock, trauma, bereavement, Covid shock and many more. The remedies help anyone from a tiny child to the pensioner and also our four-legged friends as well. In essence the aim is to make life easier one step at a time for everyone. You can get in touch with Ros here.www.remediesbyros.com You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

  6. 04/12/2021

    ENJOy! life on the ocean wave

    Today it is very relaxed chat with Emily Turton who runs Huskyan Charters which is her dive boat business https://www.huskyan.com Emily also has a number of self catering properties in Stromness including Jackie's House a quaint piece of Orkney loveliness. You can see it and her Number 52 property under https://www.huskyan.com . FB: MV Huskyan & Divers Lodge. Instagram @mvhuskyan Jackie's House is at www.jackieshouseorkney.com FB: Jackie's House Orkney and Instagram: @jackieshouseorkney Being on the sea (and in it) makes you very connected with environmental pollution and Emily talks about how using ENJO in her businesses AND her sustainable journey using ENJO has benefitted her and her clients. AND, following new guidelines how can she continue to be 'eco' and 'chemical free' under new regulations.  You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

  7. 04/05/2021

    ENJOy! plant based food.

    Today I am joined by Karen Lee, otherwise known as The Sensitive Foodie, who believes that food is the key to health. Karen uses a whole food plant-based diet to manage a variety of health challenges, including multiple sclerosis. In The Sensitive Foodie Kitchen, she combines her love of delicious food with her professional background as an intensive care nurse (now retired) and naturopathic nutritionist to inspire others to experience the powerful effects of using food as medicine. Karen runs online courses, workshops and live cooking classes and offers a range of resources on her website. She is the author of Eat Well Live Well with The Sensitive Foodie. You can find out more about her here.  Website: https://thesensitivefoodiekitchen.com Courses: https://courses.thesensitivefoodiekitchen.com  Facebook: https://facebook.com/thesensitivefoodie You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

  8. 03/29/2021

    ENJOy! a meaningful life..... AND a dip in the sea.

    Today I'm chatting with Donna who works as an Occupational Therapist. It's not all basket weaving.  Donna refers to a couple of links as we chat and you can find those here. https://www.rcot.co.uk/about-occupational-therapy/what-is-occupational-therapy and also about the new links for OT's. These two you might need to pay to read the whole article BUT if it's of particular interest you might like to dive on in. https://onlinelibrary.wiley.com/doi/abs/10.1111/1440-1630.12136 and https://journals.sagepub.com/doi/abs/10.4276/030802212X13470263980919 We also talk about sea swimming. I acknowledge this has gathered a great deal of momentum over the past year and if you are curious, you might like to have a read through some of these articles... GO ON! give it a go.  https://www.iprshealth.com/news/8-benefits-of-cold-water-swimming/ https://www.irishtimes.com/life-and-style/the-addictive-magic-of-swimming-in-the-sea-in-winter-it-s-life-affirming-1.4074180 You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

  9. 03/23/2021

    ENJOy! Fika and chat about sustainable communities.

    What a pleasure to have met Heather Barrie, serial ethical entrepreneur, during lockdown.  We ENJOy! relaxed chat over good coffee, and chat about how small actions can create significant change, and how something as simple as coffee and cake can help sustain us coming out of lockdown.  And what is Fika? It is the delightful Swedish custom of enjoying a coffee and a treat with friends, but it's not just cake and coffee, it's much more than that.  About HARRIE'S COFFEE - Harrie's it is a deliciously smooth, medium-bodied and easy-drinking coffee with a nutty finish. it is a Colombian, Fairtrade 100% Arabica blend – delivered to your door!! And even available on subscription!  You can find out more here https://harries-coffee.com  And for more details about Heather here. https://www.linkedin.com/in/heatherbarrie1/ She is The Connection Alchemist : Coffee Guru : MC and Podcaster at My Networking Café and Harrie's Coffee. You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

  10. 03/23/2021

    ENJOy! working from home.

    Today I am joined by the lovely Heather Hulbert, owner of Heather Hulbert Designs and mum to 3 year old twins.  ENJOy! relaxed chat around how having her boys increased her awareness of her surroundings, her chemical usage and how during lockdown and working from home with the boys around has encouraged Heather to implement more changes.  You can find out more about what Heather does here https://heatherhulbert.co.uk You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

  11. Season 1, Episode 1 Trailer

    ENJOy! What's all this about then?

    Spring has sprung,  and the new season has heralded in new ways for us to chat about sustainability and living more simply with less toxins as we launch our podcast series.  Today Emilie, my oldest daughter, has joined me in the polycrub, as we reflect on our last year of 'Mondays with Miriam' and talk about what bought us to launch this podcast series ENJOy! and what you can expect to hear about as the weeks unfold.  You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

Trailer

About

Miriam Frier welcomes you to ENJOy relaxed chat with people for whom sustainability & reducing harmful toxins is a core part of their life, resulting in positive transformation.

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