In Your Thirties

Brandea Miller

5.0 (1)
Self-Improvement

Welcome to In Your Thirties the Podcast. I am your host Brandea Miller. Im so excited you decided to join us in your thirties. From recaps of lessons in life to parenting, marriage, friendships, and more. You're welcome to take what you need and leave the rest as we go down this 30 somethings path together. New episodes every Wednesday morning. I am so glad you chose to be here.

08/28/2025 · Bonus

A Letter to her | For The Girl Who Does Not Want to Celebrate Her Birthday

Not every birthday feels like balloons and confetti. Sometimes the day arrives with a quiet heaviness, reminders of what hasn’t happened yet, what’s been lost, or the weight of simply getting older. This letter is for the girl who doesn’t feel like celebrating, who wishes the day could pass unnoticed. It’s a reminder that your worth isn’t measured by how loudly you celebrate, how many people remember, or how perfectly life looks right now. Even in the quiet, even without the candles and the noise, you are still growing, still becoming, and still worthy of being honored.
05/07/2025

IYT 125 Make The Most of Your Summer Schedule

Summer doesn’t have to slip through your fingers. In this deep-dive episode, we’re talking all about how to schedule your time with intention so you can actually enjoy it. We’ll explore the power of seasonal living, go in-depth on time-blocking and thematic days, and break down the 3-3-3 Rule for summer planning — your new secret weapon for balance and joy. Plus, we’re sharing a massive list of summer activity ideas, vacation inspiration (including family-friendly tips), and safe travel advice to help you confidently say yes to adventure. You’ll also get a gentle permission slip to design a summer that truly feels like yours. Whether you're looking to relax, reconnect, or re-energize, this episode will help you build a summer you won’t want to forget.
04/29/2025

IYT 124 Owning Your Orgasm

In this episode of In Your Thirties, we dive deep into a conversation that’s long overdue: Owning Your Orgasm. Too many of us were raised in a world where female pleasure took a backseat — we were taught to focus on his satisfaction, to play the role of the "good partner," and never to ask for what we truly wanted. But it's time to change the narrative. We explore the myths and misconceptions that held us back in our 20s and how those lessons shaped our experiences in the bedroom (and beyond). Through personal stories, research-backed insights, and practical tips, we’ll reframe the conversation and empower you to claim your pleasure fully and unapologetically. Whether you’re rediscovering your sexuality in your 30s or just beginning to understand your own body, this episode is for anyone who’s ready to step into their sexual power and say, “I own my orgasm.” Join us as we break free from outdated ideas, reclaim our pleasure, and give ourselves permission to enjoy sex on our terms. It’s time to make space for our own desires, communication, and self-love. Because your orgasm isn’t just a bonus — it’s your birthright.
04/22/2025

IYT 123 Signs You are Not Ready | Dating Edition |

Are you truly ready for love, or are you just feeling the pressure to settle down? In this episode of In Your Thirties, we’re diving deep into the signs that you might not be ready to date—yet. Society tells us that by our 30s, we should have the relationship, the ring, and the stability of lasting love. But what happens when our hearts, minds, and lives aren’t prepared to receive that love in a healthy way? We’ll uncover five major signs that you should hit pause on dating, the consequences of ignoring them, and, most importantly, how to shift toward healing. From unresolved trauma to seeking love as a void-filler, we’ll explore the research and real-life patterns that shape our relationships. If you’ve ever found yourself wondering, Why do I keep choosing the wrong partners? or Why does love feel so hard?—this episode is for you. Tune in as we break down what it really means to be ready for love and how to prepare yourself for the relationship you truly deserve.
04/15/2025

IYT 122 Hard Lessons, Hidden Strength

We've all heard it—"Why do you always have to learn the hard way?" It’s often said as a criticism, but what if learning through struggle is actually a secret weapon for growth? In this episode, we dive deep into the psychology of hard-earned lessons, exploring why failure and adversity can lead to deeper wisdom, stronger resilience, and lasting personal transformation. Backed by research and real-life insights, we’ll uncover why some people struggle to learn life’s lessons the first time, why regret isn’t always necessary, and how embracing difficulty can be the key to mastering life. If you've ever felt like your toughest experiences shaped you in ways others can’t understand, this episode is for you. Tune in to discover why learning the hard way isn’t a flaw—it’s a superpower. 💡🔥
04/08/2025

IYT 121 The Bio You Would Never Post

We carefully curate our social media bios and “About Me” sections to reflect the best version of ourselves—but what if they were based solely on our behavior behind closed doors? Would they say the same things? In this episode, we take a brutally honest look at the gap between self-perception and reality. From road rage moments to everyday frustrations, we explore why we justify certain behaviors, the psychology behind cognitive bias, and why true self-awareness is so rare. Through expert insights, personal reflection, and actionable steps, we’ll uncover how to bridge the gap between who we think we are and who we actually are. Ready to face the truth? Let’s dive in.
04/01/2025

IYT 120 Lavender Marriages: Then, Now, and the Evolving Meaning of Partnership

What happens when love, identity, and societal expectations collide? In this episode, we take a deep dive into the history, evolution, and modern reality of lavender marriages—once a secret necessity, now a complex and evolving concept. We’ll explore how these marriages were shaped by the pressures of Hollywood’s Golden Age, cultural and religious expectations, and professional survival. Then, we’ll examine how relationships have shifted in the modern era, from queerplatonic partnerships to the ongoing use of public-facing relationships for personal protection. Are lavender marriages a relic of the past, or do they still hold relevance today? Join us as we unravel the nuanced reasons why some people still choose these relationships—and what that tells us about the world we live in.
03/25/2025

IYT 119 Not Everyone Can Sit at Your Table

Not everyone can sit at your table—and that’s okay. In this episode, we dive into the difficult but necessary process of letting go of relationships that no longer serve us. We explore the grief that comes with saying goodbye, the guilt of moving on, and the power of making space for the right people. How do we honor the love we once had while accepting that some people are no longer meant to be in our lives? How do we release the weight of past connections and allow ourselves to embrace peace? Join me as we navigate these deep emotions, offering real, actionable ways to process, heal, and move forward. 🎧 Tune in, reflect, and remember—you deserve a table filled with people who truly belong.

Welcome to In Your Thirties the Podcast. I am your host Brandea Miller. Im so excited you decided to join us in your thirties. From recaps of lessons in life to parenting, marriage, friendships, and more. You're welcome to take what you need and leave the rest as we go down this 30 somethings path together. New episodes every Wednesday morning. I am so glad you chose to be here.

Creator

Brandea Miller
Years Active

2021 - 2025
Episodes

25
Rating

Explicit
Copyright

© Brandea Miller
Show Website

In Your Thirties