Improving Mental Health With YourGhoulCasey

Casey Camargo
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  • Self-Improvement

This podcast is all about improving your mental health. I bring you along my journey and help you in yours. I provide support through sharing my life experiences. I give you things that worked for me in hopes that they will be useful to you as well

Episodes

  1. 08/10/2021

    You Are Not Your Baggage

    In this episode I discuss how I identified as my baggage. I also talk about being aware of how you are thinking about yourself. I lastly talk about building myself back up as a blank slate

  2. 07/01/2021

    Mindfulness

    In this episode I discuss what mindfulness is And its benefits. Mindfulness is something that has really helped me on my journey. Another topic I discuss is breath meditation and its relation to mindfulness.

  3. 06/08/2021

    Starting to Tackle Anxiety

    In this episode I talk about anxiety. I talk about my experiences with anxiety, things I’ve learned about anxiety through research, and ways I found that help me to get through my anxious feelings.

  4. 05/28/2021

    The Very Start of Your Routine

    This episode is aimed at giving you a starting point for creating your routine. Throughout this journey you will be working on learning skills that will help get you to where you want to be. I firmly believe that creating a routine being stability into your life and will help ready you for adding more tools to your tool box.

  5. 05/18/2021

    Research and it’s Benefits

    In this episode I provide an idea of how to better understand your situation. Research is a very helpful tool in the battle against mental illness. It helps us to further understand what may be going on inside. It also helps us find possible solutions.

  6. 05/18/2021

    Journaling to Improve Your Mental Health

    In this podcast I talk about journaling and it’s benefits. I talk about different approaches to journaling. I also really encourage you to try it out. If you have any questions about journaling please reach out to me via my Instagram @yourghoulcasey

  7. 05/18/2021

    Creating a Tool Box

    In this episode I talk about what a mental health tool box is, what I put in mine, things you might put in yours, and why it is important. I also tell you my key to success. I hope you enjoy! If you do enjoy please leave me your comments, questions, and share with someone. Thank you for joining me!

  8. 05/17/2021

    An introduction to Improving Your Mental Health with YourGhoulCasey

    This episode talks about who I am and why I am creating this podcast. I also encourage you to start looking inward as we begin this mental health journey.

    An introduction to Improving Your Mental Health with YourGhoulCasey

  9. 03/25/2021

    *podcast for class* Welcome to the club!

    This podcast is designed to help get you thinking about where you are in your mental health, as well as, where you want to be.

    *podcast for class* Welcome to the club!
  • 9 Episodes

About

This podcast is all about improving your mental health. I bring you along my journey and help you in yours. I provide support through sharing my life experiences. I give you things that worked for me in hopes that they will be useful to you as well

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