One Woman's Journey Back to Health

Nancy Croes

After two years of sitting on a couch I decided it was time to make a change. This is my journey of becoming a healthy, active person. Join me to hear about the ups and downs of this journey.

Episodes

  1. 03/28/2021

    Day 4: Building New Habits

    I'm starting to get some consistency in my workouts and experiencing some of the benefits of exercising.  This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/07/day-4-building-new-habits/

  2. 03/27/2021

    Day 3: Revelations

    Hear what happened when I told my husband about my new workout routine.  This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/06/day-3-revelations/

  3. 03/26/2021

    Day 2: Struggling Through

    On day two of my journey, I am already struggling. I had to find a way to motivate myself to continue on! This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/05/day-2/

  4. 03/25/2021

    Day 1: A New Journey

    How I started on a new journey into health.  This episode is also available as a blog post: https://onewomansjourneytobetterhealth.wordpress.com/2021/03/04/day-1/

  • 4 Episodes

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After two years of sitting on a couch I decided it was time to make a change. This is my journey of becoming a healthy, active person. Join me to hear about the ups and downs of this journey.

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