How to Take Care of your Mental Health

AMWA Berkeley
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The Mental Health Committee presents our first podcast on ways to take care of your mental health!

Episodes

  1. 04/21/2021

    Tips for Better Body Image

    In this podcast, the Mental Health Committee talks about what body image is, tells us what the stats are, and discusses how it affects our mental health. At the end, we also provide some tips for improving your own body image!

    Tips for Better Body Image

  2. 04/14/2021

    All About Imposter Syndrome

    In this podcast episode, the Mental Health Committee delves into what Imposter Syndrome is, the causes of Imposter Syndrome, and how to beat it. References: Abrams, Abigail. “Yes, Impostor Syndrome Is Real: Here's How to Deal With It.” Time, 20 June 2018, time.com/5312483/how-to-deal-with-impostor-syndrome/. Tulshyan, Ruchika, and Jodi-Ann Burey. “Stop Telling Women They Have Imposter Syndrome.” Harvard Business Review, 31 Mar. 2021, hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome#:~:text=Imposter%20syndrome%20is%20loosely%20defined,they're%20deserving%20of%20accolades.

    All About Imposter Syndrome

  3. 03/24/2021

    How To: Take Care of your Mental Health

    The AMWA Mental Health Committee presents our first podcast on ways to take care of your mental health!

    How To: Take Care of your Mental Health
  • 3 Episodes

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The Mental Health Committee presents our first podcast on ways to take care of your mental health!

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