𝓛𝓸𝓿𝓮𝓵𝔂 𝓑𝓪𝓷𝓽𝓮𝓻 𝔀𝓲𝓽𝓱 𝓛𝓲𝓼𝓪

Lisa Michelle
  • 5.0 (1)
  • Self-Improvement
  • Monthly

. ✦ ݁ ˖ 𝐆𝐨𝐨𝐝 𝐦𝐨𝐫𝐫𝐨𝐰 𝐨𝐫 𝐠𝐨𝐨𝐝 𝐞’𝐞𝐧! 𝐀 𝐜𝐨𝐳𝐲 𝐜𝐨𝐫𝐧𝐞𝐫 𝐟𝐨𝐫 𝐜𝐚𝐧𝐝𝐢𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬, 𝐬𝐩𝐢𝐫𝐢𝐭𝐞𝐝 𝐛𝐚𝐧𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐭𝐚𝐧𝐠𝐞𝐧𝐭𝐬. 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐨𝐟𝐟-𝐥𝐢𝐦𝐢𝐭𝐬 𝐰𝐡𝐞𝐧 𝐦𝐲 𝐠𝐮𝐞𝐬𝐭𝐬 𝐚𝐧𝐝 𝐈 𝐠𝐚𝐭𝐡𝐞𝐫 𝐭𝐨 𝐜𝐡𝐚𝐭. 𝐄𝐧𝐣𝐨𝐲! . ✦ ݁ ˖ ♡₊˚ 🦢・₊✧⋆⭒˚｡⋆ • ig: instagram.com/lovelybanterpodcast • yt: youtube.com/@lovelybanterpodcast

  1. Oct 17

    “Scary Stories to Tell in the Dark” - Spooky/ghost tales, halloween memories + banter

    𝐒𝐞𝐚𝐬𝐨𝐧 𝟑/𝕰𝖕𝖎𝖘𝖔𝖉𝖊 17:🎙️𝚂𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚂𝚎𝚊𝚜𝚘𝚗 𝟹 𝚘𝚏𝚏 𝚠𝚒𝚝𝚑 𝚜𝚘𝚖𝚎 𝚜𝚙𝚘𝚘𝚔𝚢 𝚜𝚎𝚊𝚜𝚘𝚗 𝚍𝚎𝚕𝚒𝚐𝚑𝚝𝚜! 𝙻𝚊𝚍𝚢 𝚃𝚊𝚋𝚒𝚝𝚑𝚊 𝚓𝚘𝚒𝚗𝚜 𝚝𝚑𝚎 𝚋𝚊𝚗𝚝𝚎𝚛 𝚊𝚐𝚊𝚒𝚗 𝚝𝚘 𝚜𝚑𝚊𝚛𝚎 𝚊 𝚏𝚎𝚠 𝚞𝚗𝚎𝚡𝚙𝚕𝚊𝚒𝚗𝚊𝚋𝚕𝚎 𝚜𝚝𝚘𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚎𝚎𝚛𝚒𝚎 𝚎𝚗𝚌𝚘𝚞𝚗𝚝𝚎𝚛𝚜. 𝚂𝚞𝚛𝚙𝚛𝚒𝚜𝚒𝚗𝚐𝚕𝚢, 𝚠𝚎 𝚑𝚊𝚍 𝚜𝚘𝚖𝚎 𝚟𝚎𝚛𝚢 𝚘𝚍𝚍 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚠𝚑𝚒𝚕𝚎 𝚛𝚎𝚌𝚘𝚛𝚍𝚒𝚗𝚐…𝚌𝚘𝚒𝚗𝚌𝚒𝚍𝚎𝚗𝚌𝚎? 𝙸 𝚝𝚑𝚒𝚗𝚔 𝚒𝚝 𝚗𝚘𝚝! 𝐘𝐓 𝐕𝐢𝐝𝐞𝐨: https://youtu.be/sHSSX3XuRtU 𝐈𝐭𝐞𝐦𝐬 𝐥𝐢𝐬𝐭𝐞𝐝 𝐢𝐧 𝐞𝐩𝐢𝐬𝐨𝐝𝐞: https://tr.ee/ye3pPf 𝐈𝐆: instagram.com/lovelybanterpodcast 𝐀𝐦𝐚𝐳𝐨𝐧 𝐒𝐭𝐨𝐫𝐞𝐟𝐫𝐨𝐧𝐭: https://a.co/d/02Ybjswa

  2. Oct 1

    "Forgiveness Part Deux" - A mother's forgiveness, coffee talk + banter

    𝐒𝐞𝐚𝐬𝐨𝐧 𝟐/𝕰𝖕𝖎𝖘𝖔𝖉𝖊 16: 𝚂𝚎𝚊𝚜𝚘𝚗 𝟸 𝚌𝚘𝚖𝚎𝚜 𝚝𝚘 𝚊 𝚌𝚕𝚘𝚜𝚎 𝚠𝚒𝚝𝚑 𝙻𝚊𝚍𝚢 𝙺𝚊𝚝𝚑𝚎𝚛𝚒𝚗𝚎 𝚏𝚒𝚛𝚜𝚝 𝚘𝚏 𝙷𝙴𝚁 𝚗𝚊𝚖𝚎! 𝙷𝚘𝚝 𝚝𝚘𝚙𝚒𝚌 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚜𝚎𝚊𝚜𝚘𝚗 𝚘𝚏 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚜𝚑𝚎 𝚠𝚊𝚗𝚝𝚎𝚍 𝚝𝚘 𝚜𝚑𝚊𝚛𝚎 𝚑𝚎𝚛 𝚝𝚊𝚔𝚎 𝚘𝚗 𝚝𝚑𝚎 𝚠𝚘𝚛𝚍 𝚊𝚗𝚍 𝚒𝚗𝚜𝚒𝚐𝚑𝚝𝚜 𝚝𝚑𝚛𝚞 𝚑𝚎𝚛 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜! 𝙸 𝚠𝚊𝚜 𝚓𝚞𝚜𝚝 𝚊𝚕𝚘𝚗𝚐 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚛𝚒𝚍𝚎 :) 𝐈𝐆: instagram.com/lovelybanterpodcast 𝐘𝐓 𝐕𝐢𝐝𝐞𝐨: https://youtu.be/e5CYA6KLKLA 𝐀𝐦𝐚𝐳𝐨𝐧 𝐒𝐭𝐨𝐫𝐞𝐟𝐫𝐨𝐧𝐭: https://a.co/d/02Ybjswa

  3. Aug 29

    “Vengeance is Mine, I Will Repay” - Forgiveness, acceptance + my own banter (solo episode)

    𝐒𝐞𝐚𝐬𝐨𝐧 𝟐/𝕰𝖕𝖎𝖘𝖔𝖉𝖊 15: 𝙰 𝚏𝚘𝚘𝚍 𝚏𝚘𝚛 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚔𝚒𝚗𝚍 𝚘𝚏 𝚎𝚙𝚒𝚜𝚘𝚍𝚎. 𝙽𝚎𝚡𝚝 𝚜𝚘𝚕𝚘 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚒𝚜 𝚊𝚋𝚘𝚞𝚝 𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜/𝚊𝚌𝚌𝚎𝚙𝚝𝚊𝚗𝚌𝚎. 𝙲𝚞𝚛𝚒𝚘𝚞𝚜 𝚝𝚘 𝚔𝚗𝚘𝚠 𝚘𝚝𝚑𝚎𝚛𝚜' 𝚟𝚒𝚎𝚠 𝚘𝚗 𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜. 𝙲𝚘𝚛𝚛𝚎𝚌𝚝 𝚖𝚎 𝚒𝚏 𝙸'𝚖 𝚠𝚛𝚘𝚗𝚐, 𝚋𝚞𝚝 𝙶𝚘𝚍 𝚗𝚎𝚟𝚎𝚛 𝚏𝚘𝚛𝚐𝚊𝚟𝚎 𝚝𝚑𝚎 𝚋𝚎𝚝𝚛𝚊𝚢𝚊𝚕 𝚘𝚏 𝙻𝚞𝚌𝚒𝚏𝚎𝚛, 𝚍𝚒𝚍 𝚑𝚎? 𝙴𝚗𝚓𝚘𝚢! 𝐈𝐆: instagram.com/lovelybanterpodcast 𝐘𝐓 𝐕𝐢𝐝𝐞𝐨: https://youtu.be/TdPbdY2bwkQ 𝐀𝐦𝐚𝐳𝐨𝐧 𝐒𝐭𝐨𝐫𝐞𝐟𝐫𝐨𝐧𝐭: https://a.co/d/02Ybjswa

  4. Jul 11

    "Creatures of the Night" - Procrastination, current life lesson, + banter

    𝐒𝐞𝐚𝐬𝐨𝐧 𝟐/𝕰𝖕𝖎𝖘𝖔𝖉𝖊 14: 𝙻𝚊𝚍𝚢 𝚃𝚊𝚋𝚒𝚝𝚑𝚊 𝚒𝚜 𝚙𝚛𝚎𝚜𝚎𝚗𝚝 𝚊𝚐𝚊𝚒𝚗! 𝚆𝚎 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚙𝚛𝚘𝚌𝚛𝚊𝚜𝚝𝚒𝚗𝚊𝚝𝚒𝚘𝚗, 𝚎𝚟𝚎𝚗 𝚝𝚑𝚎 𝚊𝚛𝚝 𝚘𝚏 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚎 𝚙𝚛𝚘𝚌𝚛𝚊𝚜𝚝𝚒𝚗𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚠𝚑𝚊𝚝 𝚕𝚎𝚜𝚜𝚘𝚗𝚜 𝚠𝚎'𝚟𝚎 𝚌𝚞𝚛𝚛𝚎𝚗𝚝𝚕𝚢 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚐𝚛𝚎𝚊𝚝 𝚝𝚑𝚒𝚗𝚐 𝚌𝚊𝚕𝚕𝚎𝚍 𝚕𝚒𝚏𝚎! 𝙴𝚗𝚓𝚘𝚢! 𝐈𝐆: instagram.com/lovelybanterpodcast 𝐘𝐓 𝐕𝐢𝐝𝐞𝐨: https://youtu.be/eS07J6cU_os 𝐁𝐨𝐨𝐤𝐬 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐞𝐝 - "I Found Puppets Living in My Apartment Walls": https://amzn.to/4ftLAVQ "The Haunting": https://amzn.to/4bx5UTJ 𝐀𝐦𝐚𝐳𝐨𝐧 𝐒𝐭𝐨𝐫𝐞𝐟𝐫𝐨𝐧𝐭: https://a.co/d/02Ybjswa

  5. Jul 10

    "The Show Must Go On" - Self-care, self-preservation, manifestations + my own banter (solo episode)

    𝐒𝐞𝐚𝐬𝐨𝐧 𝟐/𝕰𝖕𝖎𝖘𝖔𝖉𝖊 13: 𝙻𝚎𝚝'𝚜 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚘𝚗𝚎 𝚘𝚏 𝚖𝚢 𝚏𝚊𝚟𝚎 𝚝𝚘𝚙𝚒𝚌𝚜, 𝚜𝚎𝚕𝚏-𝚌𝚊𝚛𝚎 𝚊𝚜 𝚠𝚎𝚕𝚕 𝚊𝚜 𝚎𝚡𝚙𝚕𝚊𝚒𝚗𝚒𝚗𝚐 𝚝𝚑𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜 𝚘𝚏 𝚜𝚎𝚕𝚏-𝚙𝚛𝚎𝚜𝚎𝚛𝚟𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚛𝚎𝚊𝚕𝚒𝚝𝚢 𝚊𝚗𝚍 𝚒𝚗𝚝𝚎𝚐𝚛𝚒𝚝𝚢 𝚘𝚏 𝚖𝚊𝚗𝚒𝚏𝚎𝚜𝚝𝚊𝚝𝚒𝚘𝚗𝚜. 𝙴𝚗𝚓𝚘𝚢 𝚝𝚑𝚎 𝚕𝚘𝚝 𝚘𝚏 𝚢𝚘𝚞! :) 𝐘𝐓 𝐕𝐢𝐝𝐞𝐨: https://youtu.be/pi68ISMtToA 𝐈𝐆: instagram.com/lovelybanterpodcast 𝐀𝐦𝐚𝐳𝐨𝐧 𝐒𝐭𝐨𝐫𝐞𝐟𝐫𝐨𝐧𝐭: https://a.co/d/02Ybjswa

  6. Jun 10

    "C'est La Vie" - Anxiety, awareness, isolation + my own banter (solo episode)

    𝐒𝐞𝐚𝐬𝐨𝐧 𝟐/𝕰𝖕𝖎𝖘𝖔𝖉𝖊 12: 𝙼𝚢 𝚗𝚎𝚡𝚝 𝚜𝚘𝚕𝚘/𝚟𝚒𝚍𝚎𝚘 𝚎𝚙𝚒𝚜𝚘𝚍𝚎! - 𝚂𝚑𝚘𝚛𝚝 & 𝚜𝚠𝚎𝚎𝚝, 𝚕𝚎𝚝'𝚜 𝚋𝚊𝚗𝚝𝚎𝚛 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝚐𝚘𝚘𝚍, 𝚋𝚊𝚍 & 𝚞𝚐𝚕𝚢 𝚘𝚏 𝚊𝚗𝚡𝚒𝚎𝚝𝚢, 𝚜𝚎𝚕𝚏-𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 & 𝚒𝚜𝚘𝚕𝚊𝚝𝚒𝚘𝚗, 𝚜𝚑𝚊𝚕𝚕 𝚠𝚎? 𝙸 𝚐𝚘𝚝 𝚊𝚗𝚡𝚒𝚎𝚝𝚢 𝚓𝚞𝚜𝚝 𝚝𝚊𝚕𝚔𝚒𝚗𝚐. 𝙷𝚞𝚣𝚣𝚊𝚑, 𝚎𝚗𝚓𝚘𝚢! • 𝐘𝐓 𝐕𝐢𝐝𝐞𝐨: https://youtu.be/xOeIe73ZbXM 𝐈𝐆: instagram.com/lovelybanterpodcast 𝟓 𝐒𝐞𝐧𝐬𝐞𝐬 𝐌𝐞𝐭𝐡𝐨𝐝/𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: ⁠ https://www.tiktok.com/t/ZP8sDC7sr/⁠ 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲 𝐇𝐮𝐠/𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞: ⁠ https://www.tiktok.com/t/ZP8sDyhvQ/⁠ 𝐉𝐨𝐞 𝐃𝐢𝐬𝐩𝐞𝐧𝐳𝐚 𝐁𝐨𝐨𝐤: https://amzn.to/433kTAa 𝐀𝐦𝐚𝐳𝐨𝐧 𝐒𝐭𝐨𝐫𝐞𝐟𝐫𝐨𝐧𝐭: https://a.co/d/02Ybjswa

  7. May 20

    “Prevailing” - DnD (Dungeons & Dragons), disabilities + banter

    𝐒𝐞𝐚𝐬𝐨𝐧 𝟐/𝕰𝖕𝖎𝖘𝖔𝖉𝖊 11: 𝙻𝚒𝚜𝚊 + 𝚐𝚞𝚎𝚜𝚝 𝙻𝚊𝚍𝚢 𝚃𝚊𝚋𝚒𝚝𝚑𝚊 𝚏𝚒𝚛𝚜𝚝 𝚘𝚏 𝚑𝚎𝚛 𝚗𝚊𝚖𝚎 𝚋𝚛𝚎𝚊𝚔 𝚍𝚘𝚠𝚗 𝙳𝚗𝙳, 𝚘𝚙𝚎𝚗 𝚝𝚑𝚎 𝚏𝚕𝚘𝚘𝚛 𝚝𝚘 𝚍𝚒𝚜𝚌𝚞𝚜𝚜 𝚍𝚒𝚜𝚊𝚋𝚒𝚕𝚒𝚝𝚒𝚎𝚜 𝚊𝚗𝚍 𝚊 𝚠𝚑𝚘𝚕𝚎 𝚋𝚞𝚗𝚌𝚑 𝚘𝚏 𝚘𝚝𝚑𝚎𝚛 𝚗𝚘𝚗𝚜𝚎𝚗𝚜𝚎/𝚋𝚊𝚗𝚝𝚎𝚛! 𝙴𝚗𝚓𝚘𝚢! 𝐈𝐆: instagram.com/lovelybanterpodcast 𝐘𝐓 𝐕𝐢𝐝𝐞𝐨: https://youtu.be/K7U-NHfRJnI •𝐃𝐧𝐃 𝐉𝐨𝐮𝐫𝐧𝐚𝐥: https://amzn.to/3RbLuIW •𝐁𝐢𝐫𝐭𝐡 𝐂𝐡𝐚𝐫𝐭 𝐒𝐢𝐭𝐞: https://astro.cafeastrology.com 𝐀𝐦𝐚𝐳𝐨𝐧 𝐒𝐭𝐨𝐫𝐞𝐟𝐫𝐨𝐧𝐭: https://a.co/d/02Ybjswa

    “Prevailing” - DnD (Dungeons & Dragons), disabilities + banter

  8. May 19

    “Reprieve” - Healing, spiritual awakening + my own banter (solo episode)

    𝐒𝐞𝐚𝐬𝐨𝐧 𝟐/𝕰𝖕𝖎𝖘𝖔𝖉𝖊 10: **𝙼𝚢 𝚏𝚒𝚛𝚜𝚝 𝚜𝚘𝚕𝚘 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚊𝚗𝚍 𝚟𝚒𝚍𝚎𝚘 𝚎𝚙𝚒𝚜𝚘𝚍𝚎! ** • 𝚃𝚛𝚒𝚎𝚍 𝚊 𝚟𝚒𝚍𝚎𝚘 𝚊𝚗𝚍 𝚜𝚘𝚕𝚘 𝚎𝚙𝚒𝚜𝚘𝚍𝚎 𝚠𝚑𝚒𝚕𝚜𝚝 𝙸 𝚠𝚊𝚒𝚝 𝚏𝚘𝚛 𝚖𝚢 𝚐𝚞𝚎𝚜𝚝𝚜 𝚝𝚘 𝚋𝚎𝚌𝚘𝚖𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 :) 𝙸 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚊𝚠𝚊𝚔𝚎𝚗𝚒𝚗𝚐𝚜, 𝚏𝚞𝚗 𝚜𝚝𝚞𝚏𝚏! 𝙰𝚗𝚍 𝚒𝚏 𝚊𝚗𝚢𝚘𝚗𝚎 𝚒𝚜 𝚜𝚝𝚛𝚞𝚐𝚐𝚕𝚒𝚗𝚐 𝙸 𝚊𝚖 𝚑𝚎𝚛𝚎 𝚊𝚜 𝚢𝚘𝚞𝚛 𝚏𝚛𝚒𝚎𝚗𝚍𝚕𝚢 𝚒𝚗𝚝𝚎𝚛𝚗𝚎𝚝 𝚏𝚛𝚒𝚎𝚗𝚍 :) 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚗𝚘𝚝 𝚊𝚕𝚘𝚗𝚎. 𝙻𝚎𝚝'𝚜 𝚋𝚊𝚗𝚝𝚎𝚛 𝚊𝚋𝚘𝚞𝚝 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚊𝚗𝚍 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚊𝚠𝚊𝚔𝚎𝚗𝚒𝚗𝚐𝚜, 𝚜𝚑𝚊𝚕𝚕 𝚠𝚎…𝙴𝚗𝚓𝚘𝚢! :) 𝐈𝐆: instagram.com/lovelybanterpodcast 𝐘𝐓 𝐕𝐢𝐝𝐞𝐨: https://youtu.be/bzxpnkZnC4E 𝐀𝐦𝐚𝐳𝐨𝐧 𝐒𝐭𝐨𝐫𝐞𝐟𝐫𝐨𝐧𝐭: https://a.co/d/02Ybjswa

    “Reprieve” - Healing, spiritual awakening + my own banter (solo episode)
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. ✦ ݁ ˖ 𝐆𝐨𝐨𝐝 𝐦𝐨𝐫𝐫𝐨𝐰 𝐨𝐫 𝐠𝐨𝐨𝐝 𝐞’𝐞𝐧! 𝐀 𝐜𝐨𝐳𝐲 𝐜𝐨𝐫𝐧𝐞𝐫 𝐟𝐨𝐫 𝐜𝐚𝐧𝐝𝐢𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬, 𝐬𝐩𝐢𝐫𝐢𝐭𝐞𝐝 𝐛𝐚𝐧𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐭𝐚𝐧𝐠𝐞𝐧𝐭𝐬. 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐨𝐟𝐟-𝐥𝐢𝐦𝐢𝐭𝐬 𝐰𝐡𝐞𝐧 𝐦𝐲 𝐠𝐮𝐞𝐬𝐭𝐬 𝐚𝐧𝐝 𝐈 𝐠𝐚𝐭𝐡𝐞𝐫 𝐭𝐨 𝐜𝐡𝐚𝐭. 𝐄𝐧𝐣𝐨𝐲! . ✦ ݁ ˖ ♡₊˚ 🦢・₊✧⋆⭒˚｡⋆ • ig: instagram.com/lovelybanterpodcast • yt: youtube.com/@lovelybanterpodcast

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