Mindful Montana Wellness

Deborah Horton
  • 0.0 (0)
  • Mental Health
  • Weekly

Mental health counseling podcast helping people change the way they think about what they feel hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC. It is not our emotions that cause us to struggle, it is what we think in regards to ourselves in regards to those emotions and the experiences that caused them. Change the way you think about how you feel to change your life.

  1. 08/07/2023

    Trauma In The Body

    Unprocessed trauma often presents itself in the body as physical symptoms.

  2. 07/31/2023

    Grateful Choices

    How do you think your life could change if you were grateful 86,400 seconds of one day?

  3. 07/24/2023

    Magic Fix

    Many people want a magic fix to their mental health issues and find it very difficult to accept that a magic fix is not possible.

  4. 07/17/2023

    Never Too Late

    If you are alive and breathing it is never too late to make changes in your life.

  5. 07/10/2023

    Positive Focus

    Positive focus is a powerful force for changing what you think and believe about yourself.

  6. 07/03/2023

    Focus Your Reality

    The things that you focus your thoughts on become your reality. Where are you focusing today?

  7. 06/26/2023

    Stressed Out

    Many people are feeling stressed out by economic and political turmoil these days. In these areas we can only control ourselves and our responses.

  8. 06/19/2023

    Beyond Fear

    Starting therapy can be a scary thing but if you get beyond fear you might find a happier, better, less toxic life on the other side.

See All (108)

About

Mental health counseling podcast helping people change the way they think about what they feel hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC. It is not our emotions that cause us to struggle, it is what we think in regards to ourselves in regards to those emotions and the experiences that caused them. Change the way you think about how you feel to change your life.

Information

  • Creator
    Deborah Horton
  • Years Active
    2021 - 2023
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © Deborah Horton
  • Show Website
    Mindful Montana Wellness