Embodied Processes: Hatha Yoga

Hannah

Here we discuss hatha yoga as a tool for transformation

Episodes

  1. 03/28/2021

    Immediate body response to hatha yoga practice with Josie

    In this episode I had Josie take some working memory tasks before and after a short session of hatha yoga. Josie discusses her results and experience with hatha yoga!

  2. 03/28/2021

    Long term impacts of hatha yoga with Rachel

    This is the first episode with my housemate Rachel where she discusses why she started hatha yoga, changes she’s noticed since starting and even her doing downward dogs in practice rooms!

  • 2 Episodes

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Here we discuss hatha yoga as a tool for transformation

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