MODEL TRAINER TALK

Model Trainers

The Model Trainers are the personal trainers that practice what they preach, and our team assembled under one unified goal: to help both men & women achieve sustainable lifestyle transformations. Here on the show, we'll break down our fitness routines, discussing any and all topics about fitness, and answer all of your nagging questions.

Episodes

  1. 05/19/2021

    The Importance of Consistency

    In this Trainer Talk episode, Coach J and Coach Nick discuss the importance of consistency to obtain your long-term goals, how it relates to the super-compensation effect of training and ways to stay consistent with a busy schedule.

  2. 05/14/2021

    Why can’t you seem to lose weight?

    Losing weight is all about the caloric deficit... but there’s a difference between simple & easy. This episode covers some of our favorite methods for ensuring that we’re actually making progress by staying on track.

  3. 05/12/2021

    Supercompensation

    In this Trainer Talk episode Coach J and Coach Nick discuss Supercompensation and it’s importance in hitting any fitness goal.

  4. 04/29/2021

    How to choose the right weights

    What questions should you be asking yourself when choosing a weight? What are the benefits and precautions for lifting light or heavy? How can you get the most bang for your buck? @seanalexanderr and @abbeychristiee “weigh in” in this episode of Trainer Talk.

  5. 04/28/2021

    Flexibility

    In today’s episode of Trainer Talk, coach Nick and Coach Sean discuss the importance of mobility and flexibility and the difference between dynamic warmup and static stretching.

  6. 04/21/2021

    Reverse Dieting

    In this episode of Trainer Talk, Coach J and Coach Nick discuss the weeks following severe caloric restriction and the basics of successful reverse dieting!

  7. 04/15/2021

    Overcoming Body Dysmorphia

    What is body dysmorphia? In this episode Sean and Abbey share their personal experiences, insights, and advice for mastering self confidence.

  8. 04/14/2021

    Overcoming Plateaus

    Learn how to overcome/prevent your fitness plateau with Nick and Coach J.

  9. 04/07/2021

    Clean Bulk

    Covering all the fun facts about how to build muscle without getting all the fat.

  10. 04/01/2021

    Overcoming Excuses

    If you’ve wanted to take action but keep coming up with reasons not to get off the couch and get moving, check out this episode and have your limiting beliefs shattered.

  11. 03/31/2021

    Following workouts you see on IG might not lead you to your goals. Here's why!!!!!!

    Social media can be a great place to get ideas and information, but in order to see consistent progress it’s more effective to follow a structured program!

  12. 03/29/2021

    GirlyBrain & How to Get Past it

    GirlyBrain & How to Get Past it

    GirlyBrain & How to Get Past it
  • 12 Episodes

About

The Model Trainers are the personal trainers that practice what they preach, and our team assembled under one unified goal: to help both men & women achieve sustainable lifestyle transformations. Here on the show, we'll break down our fitness routines, discussing any and all topics about fitness, and answer all of your nagging questions.

Information

  • Creator
    Model Trainers
  • Years Active
    2021
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Model Trainers