Pro Strong Podcast

Christian Summers & Joab Murphy
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  • Health & Fitness

Welcome to the Pro Strong Podcast. Where we discuss all things lifting & lifestyle. Hosted by Christian Summers and Joab Murphy.

  1. 03/24/2022

    Episode 16 - LIFESTYLE: How to get started in the gym

    In this episode, Joab and Christian discuss how a beginner should get started in the gym to make as much safe progress as possible. What is most valuable and what is BS.  If you like the podcast please leave us a 5 start review and let us know what you'd like to listen to next!

    9 min

  2. 12/22/2021

    Episode 15: PCA Junior Bodybuilding Champion Will Matthias

    On this episode of the Pro Strong Podcast, Christian speaks with Will Matthias. Who is a personal trainer at the Unit fitness in Honley, Online Coach and a junior bodybuilding champion. If you like the episode, share with your friends and let us know what you’d like to hear next.

    24 min

  3. 12/20/2021

    Episode 14: The BEST Training Frequency for YOU to get STRONG

    In this episode of the podcast Christian and Joab go over the best training frequency for the squat, bench press and deadlifts in order to get a strong as possible. If you like the episode please share it with your friends and let us know what you would like to hear next.

    18 min
  4. Episode 13: Christians Powerlifting Competition Recap

    12/08/2021

    Episode 13: Christians Powerlifting Competition Recap

    On this episode of the Pro Strong Podcast, Christian runs through his competition results, what he’s happy with and what he wants to improve and change for his next competition!

    23 min

  5. 10/12/2021

    Episode 12: GUEST - Becky Greenwood, Female Fitness Coach.

    On this episode of the Pro Strong Podcast we have Becky Greenwood.  Becky is an Online Female Fitness Coach and Personal Trainer. We talk about her origins within training and coaching, her current training and future aspirations.   Becky's Instagram: @beckygreenwood__  If you like this or any other episode of the Pro Strong Podcast, then please share it with friends, family and give us a 5 star review.  Thanks for listening!

    23 min

  6. 09/16/2021

    Episode 11: POWERLIFTING - Competition Recap for Joab / Q&A (GPC 2021 Cornish Qualifier)

    In this episode, Joab answers questions about his recent performance in the GPC Cornish Qualifier. We touch upon performance, nutrition, future plans, and advice for anyone doing their first competition.  We hope you enjoy the episode,  Thanks for listening,  Team Pro Strong.

    25 min

  7. 09/02/2021

    Episode 10: POWERLIFTING - Joabs Predictions for the GPC Cornish Qualifier 2021

    In this episode Joab gives his thoughts and predictions for the GPC Cornish Qualifier that he is competing in on Sunday 5th September.  He talks about individual responses to training, mindset, and what he feels is best to focus on going into your first powerlifting competition.  We hope you enjoy the episode,  Thanks for listening,  Team Pro Strong.

    10 min

  8. 09/01/2021

    Episode 9: TRAINING - finding time vs making time.

    In this episode Christian covers common perceived time barriers to getting training done and how to overcome them. Barriers include: Work life, Family time, Child care and gym opening times.  Please leave us a 5* review if you liked the episode and share the episode to your friends, family and colleagues.  Thank you, Team ProStrong.

    11 min
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About

Welcome to the Pro Strong Podcast. Where we discuss all things lifting & lifestyle. Hosted by Christian Summers and Joab Murphy.

Information

  • Creator
    Christian Summers & Joab Murphy
  • Years Active
    2021 - 2022
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Christian Summers & Joab Murphy
  • Show Website
    Pro Strong Podcast