Life in Balance

Julie Williams Life in Balance Services
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  • Mental Health

Become a Paid Subscriber: https://anchor.fm/julie-williams7/subscribe How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing.

Episodes

  1. 11/10/2022

    Letting go of anxiety and unwanted thoughts and beliefs.

    This mindfulness exercise will allow you to let go of your anxiety. Create calm for yourself.

  2. 11/10/2022

    Practicing DBT wise mind mindfulness meditation

    Practicing your wise mind skill helps to calm and soothe your mind. Create new brain pathways and rewire yourself.

  3. 04/16/2021

    Remaining Resilient: A Story of Overcoming Health Obstacles

    From personal experience hear a reflection about medical trauma PTSD and a survivor reflection on how mental health therapy can help you recover.

  4. 04/02/2021

    Remaining resilent through a medical trauma

    This episode highlights how a sudden major health event impacts your mental well being and can create medical trauma PTSD. Listen to this story from a first person experience. Understand important ways to be resilent. Understand what your patient may be experiencing and reflect how developing your empathy as a healthworker could benefit your patients.

  5. Trailer

    Life in Balance (Trailer)

    Life in Balance

  • 1 Trailer
    4 Episodes

Trailer

About

Become a Paid Subscriber: https://anchor.fm/julie-williams7/subscribe How to navigate life to assure a life in balance. Many hot topics on mental health and drug and alcohol that supports a balanced life. Learn new ways to look at life. Understand what a child or loved one may be experiencing.

Information

  • Creator
    Julie Williams Life in Balance Services
  • Years Active
    2021 - 2022
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Julie Williams Life in Balance Services
  • Show Website
    Life in Balance