F50Woman: Wisdom, Wins & Wake-Up Calls.

Julia Jack

Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls  *Wisdom from the Women Who’ve Walked through the Fire* Are you a young woman chasing purpose, meaning, or direction in a world that moves too fast? Do you crave real stories — not filtered perfection — from women who’ve lived, loved, lost, and learned? You’ve come to the right place. The F50Woman Podcast is where seasoned women share the wisdom, wins, and wake-up calls that shaped their extraordinary lives. Each episode is a bridge between generations — honest, soulful, and filled with insights you can use right now. We talk about identity, confidence, love, purpose, faith, money, and finding your true path — not the one the world tells you to follow. Whether you’re just starting out, navigating change, or searching for what really matters, you’ll find stories that ground you, inspire you, and remind you that the women who came before you are cheering you on. And for women 50 and over — this is your reminder that your story still matters. Your lessons, your laughter, your scars, and your strength are lighting the way for the next generation. You are not invisible. You are invaluable. "Because We’re Not Done Yet." Why Listen? Real stories, real lessons — from women who’ve lived boldly, failed forward, and risen stronger.Practical wisdom for building unshakable character and living with purpose.Spiritual and emotional insight for navigating life with grace, grit, and growth. At F50Woman, we believe wisdom is meant to be shared, and that when women tell the truth about their journeys, generations rise stronger together. This podcast is for women, by women, and passed from one generation to the next. 🎧 Listen. 💬 Share. 💡 Be inspired. 📩 Want to share your story or nominate a woman of wisdom? Contact us at F50Woman@gmail.com 🌐 Explore more at www.F50Woman.com #F50Woman #WomenOfWisdom #LifeLessons #Mentorship #GenerationalWisdom #WomenSupportingWomen #FaithAndFearlessness #LiveBoldly #LettersToOurDaughters #BecauseWereNotDoneYet

  1. Transformative Journey, Menopause & Dating Over 50: Insights with Laurie Gerber

    09/20/2025

    Transformative Journey, Menopause & Dating Over 50: Insights with Laurie Gerber

    Send us Fan Mail In this enlightening episode of the F50Woman Podcast, host Julia Jack sits down with renowned life coach Laurie Gerber, a dynamic speaker and mentor with over 20 years of experience helping women transform their lives. Laurie gets real about her own personal evolution—sharing powerful stories of navigating marriage challenges, career shifts, entrepreneurship, and menopause with purpose and positivity. Laurie introduces listeners to the Handel Method, a unique coaching approach rooted in radical honesty, personal accountability, and deep self-awareness. She also dives into her passion for empowering women over 50—especially those reentering the dating and relationship space—with practical tools and empowering encouragement. What you'll learn in this episode: How to use radical honesty to create real transformationWhy menopause can be a powerful turning pointTips for women dating after 50How the Handel Method helps break old patternsLaurie's secrets to building a life and business you love🎧 Tune in now for an inspiring, no-nonsense conversation that will leave you motivated to embrace your next chapter with courage and clarity. Guest Link: Website: https://lauriegerber.com/ Support the show Support the podcast and help us bring you the content you are hungry for here: https://www.buzzsprout.com/1673374/support Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower

    36 min
  2. From Patriarchy to Power: Satori Shakoor's Transformative Journey Through Art and Storytelling

    08/16/2025

    From Patriarchy to Power: Satori Shakoor's Transformative Journey Through Art and Storytelling

    Send us Fan Mail In this bold and deeply honest episode, the F50Woman Podcast host sits down with Satori Shakoor—artist, musician, and founder of The Secret Society of Twisted Storytellers—to explore the healing power of storytelling and the strength found in personal truth. Satori opens up about her remarkable journey from growing up in a religious cult to becoming a professional violinist and acclaimed storyteller. She dives into often-silenced topics like menopause, self-awareness, and aging with purpose, offering raw insights and powerful encouragement for women navigating life’s major transitions. Through her platform and performances, Satori is on a mission to amplify untold stories and create space for authentic expression and connection. In this episode, you’ll hear: How storytelling can heal emotional wounds and build communitySatori’s personal journey through menopause and transformationWhy women over 50 need to be heard, seen, and celebratedThe birth of The Secret Society of Twisted StorytellersHow to reclaim your narrative and embrace your evolution🎧 Listen now for a moving and empowering conversation that will inspire you to own your story and speak your truth. Guest Link: Website: https://www.satorishakoor.com/ Support the show Support the podcast and help us bring you the content you are hungry for here: https://www.buzzsprout.com/1673374/support Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower

    58 min
  3. Finding Balance Through Nutrigenomics: A Conversation with Dr. Tamar Lawful

    07/19/2025

    Finding Balance Through Nutrigenomics: A Conversation with Dr. Tamar Lawful

    Send us Fan Mail In this empowering episode of the F50Woman Podcast, host Julia Jack welcomes Dr. Tamar Lawful, a visionary pharmacist and founder of Life Balance, for a transformative conversation on health, healing, and the science of nutrigenomics. From her early days as a curious teen passionate about helping others to becoming a pioneer in personalized health coaching, Dr. Lawful shares the deeply personal and professional journey that shaped her mission. Discover how her experiences in clinical settings and within her own family sparked the creation of her company and a new approach to wellness—one that combines genetic testing, targeted nutrition, and self-love to create long-term health solutions that go far beyond symptom management. In this episode, you’ll learn: What nutrigenomic testing is—and why it mattersHow Dr. Lawful helps clients design personalized nutrition plansThe link between self-love and lasting wellnessHow to navigate conflicting diet trends and health adviceThe shift from treating illness to optimizing healthIf you’re ready to take charge of your health and want to understand how your genes, food, and mindset work together, this episode is for you. 🎧 Tune in now for a masterclass in modern wellness from one of the leading voices in functional pharmacy. Guest Links: Website: https://www.thelyfebalance.com/Email: me@thelifebalance.com  Support the show Support the podcast and help us bring you the content you are hungry for here: https://www.buzzsprout.com/1673374/support Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower

    27 min
  4. From Pain to Purpose: Sha Sparks on Healing, Faith, and Empowering Others

    06/21/2025

    From Pain to Purpose: Sha Sparks on Healing, Faith, and Empowering Others

    Send us Fan Mail In this powerful and inspiring episode, former salon owner turned coach and speaker Sha Sparks shares her remarkable journey—from a bold, outgoing young girl with big dreams to a woman transformed by resilience, faith, and purpose. Shay opens up about overcoming an abusive relationship, finding healing through journaling, and learning to fully surrender to God’s will. Listeners will be moved by her wisdom as she unpacks life-changing insights on teaching others how to love you, building self-worth, and creating meaningful impact through coaching and community. Now a thriving coach and advocate for small business owners and podcasters, Shay offers real talk, raw truth, and actionable encouragement for anyone ready to rewrite their story. Tune in to discover: How to turn trauma into transformationThe spiritual power of surrenderWhy journaling can change your lifeHow Shay empowers entrepreneurs and creatives to find their voice🎧 Listen now for a conversation filled with courage, clarity, and a whole lot of heart. Sha Sparks Links: Website: https://www.shasparks.com/ YouTube: https://www.youtube.com/shasparks Facebook: https://www.facebook.com/iamshasparks/ Podcast: https://www.theshasparksshow.com/ Support the show Support the podcast and help us bring you the content you are hungry for here: https://www.buzzsprout.com/1673374/support Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower

    45 min
  5. Empathy, Healing, and Self-Care: Danielle Turner's Journey

    05/17/2025

    Empathy, Healing, and Self-Care: Danielle Turner's Journey

    Send us Fan Mail In this eye-opening episode, we sit down with Danielle Turner—licensed therapist, entrepreneur, and founder of Inner You Clinical Services—as she shares her powerful journey of healing, self-care, and resilience. From a childhood where higher education wasn’t encouraged, to surviving a painful divorce and battling severe depression, Danielle’s story is one of courage, clarity, and purpose. Danielle gets real about the misconceptions surrounding depression, the importance of mental health for women, and how self-care became her lifeline. She also offers practical strategies for personal and professional growth, including the value of community support and ongoing self-improvement. Whether you’re in the trenches of emotional burnout or simply seeking tools for a more balanced life, this conversation is packed with wisdom, inspiration, and hope. What you'll hear in this episode: Danielle’s raw and real mental health journeyHow to prioritize self-care in everyday lifeMyths about depression and how to break the stigmaKeys to building a strong support systemAdvice for women navigating emotional and professional challenges🎧 Hit play now and be inspired to take the next step in your own healing journey. Guest Links: Website: www.inneryoullc.com Email: danielleturner@inneryoullc.com Support the show Support the podcast and help us bring you the content you are hungry for here: https://www.buzzsprout.com/1673374/support Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower

    38 min
5
out of 5
11 Ratings

About

Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls  *Wisdom from the Women Who’ve Walked through the Fire* Are you a young woman chasing purpose, meaning, or direction in a world that moves too fast? Do you crave real stories — not filtered perfection — from women who’ve lived, loved, lost, and learned? You’ve come to the right place. The F50Woman Podcast is where seasoned women share the wisdom, wins, and wake-up calls that shaped their extraordinary lives. Each episode is a bridge between generations — honest, soulful, and filled with insights you can use right now. We talk about identity, confidence, love, purpose, faith, money, and finding your true path — not the one the world tells you to follow. Whether you’re just starting out, navigating change, or searching for what really matters, you’ll find stories that ground you, inspire you, and remind you that the women who came before you are cheering you on. And for women 50 and over — this is your reminder that your story still matters. Your lessons, your laughter, your scars, and your strength are lighting the way for the next generation. You are not invisible. You are invaluable. "Because We’re Not Done Yet." Why Listen? Real stories, real lessons — from women who’ve lived boldly, failed forward, and risen stronger.Practical wisdom for building unshakable character and living with purpose.Spiritual and emotional insight for navigating life with grace, grit, and growth. At F50Woman, we believe wisdom is meant to be shared, and that when women tell the truth about their journeys, generations rise stronger together. This podcast is for women, by women, and passed from one generation to the next. 🎧 Listen. 💬 Share. 💡 Be inspired. 📩 Want to share your story or nominate a woman of wisdom? Contact us at F50Woman@gmail.com 🌐 Explore more at www.F50Woman.com #F50Woman #WomenOfWisdom #LifeLessons #Mentorship #GenerationalWisdom #WomenSupportingWomen #FaithAndFearlessness #LiveBoldly #LettersToOurDaughters #BecauseWereNotDoneYet