Inspired Good Fat Life Podcast

Speakeasy Podcast Network

5.0 (1)
Self-Improvement

The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/

09/18/2025

246: Stay Young, Stay Aligned

What if aging didn’t mean slowing down? On this episode of Good Fat Life, Sherri sits down with Dr. Jordan Clark from Hands On Health Chiropractic to uncover how simple alignment and movement can unlock mental clarity, reduce pain, and help us stay vibrant at any age. From his own sports injury recovery to real stories of healing, Dr. Clark shares why staying active, fueling your body well, and exploring holistic care could be the key to living younger, longer. 00:00 The Importance of Movement 02:57 Chiropractic’s Healing Power 06:54 Overcoming Chiropractic Skepticism 10:04 Finding the Right Chiropractic Fit Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

14 min
09/11/2025

245: Stronger, Balanced, Empowered — Live in Brighton

Recorded live at the 2025 Brighton Smokin’ Rock-N-Blues Festival, Sherri Richards sits down with Jason Tracey for an inspiring conversation about the surprising path that sparked the Good Fat Life podcast. From creating healthier snacks with Michigan State’s product team to challenging the myths around women’s health, Sherri shares how business, wellness, and community come together. They explore the power of self-care, breaking free from old conditioning, and why balance and empowerment are essential to living well at every stage of life. 00:00 The Genesis of Good Fat Life 04:38 Pivoting Life’s Path 08:50 Self-Care & Community Connection 12:47 Events, Aging, and Empowerment 17:06 Stories, Feedback, and Growth Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Learn more about Jason's work! Website: https://www.roar.consulting Facebook: https://www.facebook.com/jtroarconsult Insta: https://www.instagram.com/roarconsultinginc/ Tik Tok: tiktok.com/@coffeeandgritpodcast LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees Email: jasontracey@roar.consulting Phone: (810) 522-8931

25 min
09/04/2025

244: hARTland Art Walk 2025

This week, Sherri welcomes Stefanie Furge and Liz Welch to spotlight the 2025 hARTland Art Walk, a two-week celebration where art, history, and community come alive. From juried competitions and student showcases to live weaving projects, music, and vibrant public art, this third annual event transforms Hartland into a living gallery. Tune in for stories behind the traditions, the people, and the creativity that make this year’s Art Walk unforgettable. 00:00 Welcome to the hARTland Art Walk 02:22 Art Competition and Community Display 05:00 Hartland’s Weaving History Celebration 07:49 Uncovering Weaving Heritage 11:00 Event Schedule and Activities 13:35 John Robert Krause’s Visionary Legacy 16:20 Permanent Public Art and Its Impact 19:44 A Layered Community Celebration *For more details about the hARTland Art Walk visit : hARTland Art Walk: https://www.hartlandartwalk.com/ Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Stefanie Furge - Company: Hartland Living Website: https://hartlandliving.com/ Facebook: https://www.facebook.com/HartlandLiving/ Email: hartlandliving@gmail.com Liz Welch - Community Engagement Manager @ Cromaine District Library Website: https://www.cromaine.org/ Facebook: https://www.facebook.com/CromaineLibrary Instagram: https://www.instagram.com/cromainelibrary/ Email: lizwelch@cromaine.org

22 min
08/28/2025

243: Organic, Regenerative Farming Made Simple

In this episode of Good Fat Life, Sherri sits down with Rob Wegener, who left behind a corporate career to pursue regenerative, organic farming. Rob shares how building healthy soil creates nutrient rich food, why seasonal eating brings deeper connection and creativity to the table, and how supporting local farms can transform both our well being and the environment. 02:47 From Corporate to Regenerative Farmer 07:18 The Joys of CSA & Seasonal Eating 11:15 Organic vs. Conventional Farming 15:44 Organic Pest Management 19:51 Organic Certification Challenges 23:07 Finding Local Farms & Wrap-up Guest Links Website: https://www.thewegenerfarm.com Facebook: https://www.facebook.com/thewegenerfarm/ Email: rob@thewegenerfarm.com Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

27 min
08/21/2025

242: Rituals That Shift Your Mindset

In this episode of Good Fat Life, Sherri explores the power of intentional rituals, which are those mindful, joy filled moments that can transform your days from ordinary to extraordinary. From her own morning practice to simple weekly connections like phone calls with friends or shared activities, she shares inspiring ways to bring more presence, gratitude, and connection into your life. Along the way, you’ll hear how small actions, like a cup of tea in the sunshine, can shift your mindset, lift your energy, and spark a deeper sense of well being. 01:03 Diving into Rituals 02:43 Rituals vs. Habits 03:32 Personal Morning Rituals 05:35 Identifying Your Own Rituals 07:43 Community and Connection Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

9 min
08/14/2025

241: Aging in Spurts

In this episode of Good Fat Life, Sherri uncovers the surprising phenomenon of 'aging in spurts’, those sudden, out-of-nowhere shifts in mind, body, or spirit that can leave you wondering what just happened. From memory hiccups to restless nights, Sherri shares personal stories, surprising research, and simple self-care rituals, like nourishing fats, better sleep, and joyful movement that can turn these moments into opportunities for growth, laughter, and renewal. Plus, there’s a fun quiz to see if you’re in a spurt yourself! 01:34 Understanding Aging in Spurts 03:18 Signs You’re Experiencing a Spurt 06:40 Navigating the Changes 07:36 The Research Behind Aging Spurts 11:17 Embracing the Journey of Aging Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

13 min
08/07/2025

240: Redefining the PhD

What happens when intuition, science, and spirituality meet in a PhD program? Sherri is joined by Rev. Dr. Kimberly Marooney, President of Gateway University, for a heart-centered conversation about rewriting the rules of academia. They explore how intuitive knowing is finally getting its due in research, why earning a doctorate doesn’t have to mean burnout, and how Gateway is nurturing a new generation of purpose-driven scholars. 02:00 The Call to Pursue a PhD 04:00 The Role of Intuition in Academia 07:00 Entrepreneurship and Academia 10:00 Embracing Spirituality in Education 13:00 The Power of Community in Doctoral Studies 15:00 The Practical Benefits of a PhD 19:00 Transformative Learning Through Research 22:00 Bridging Gaps in Knowledge 26:00 Understanding Gateway University’s Unique Approach 30:00 Prior Learning Credit and Its Significance Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Guest Links Website: KimberlyMarooney.com Facebook: https://gatewayuniversity.org/ Facebook: https://www.facebook.com/kimberly.marooney LinkedIn: https://www.linkedin.com/in/kimberlymarooney/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

36 min
07/31/2025

239: Kindness is Free

Is kindness something we’re born with, or something we learn? In this heartwarming and thought-provoking conversation, Sherri is joined once again by her daughter Kylee Sanders for a candid exploration of what true kindness looks like, from teaching kids through example to recognizing the difference between selfless giving and performative niceness. They unpack how small, genuine gestures can spark joy, shift mental health, and ripple through communities. What’s your favorite act of kindness to do? 01:05 Defining Kindness 02:54 The Science of Kindness 05:21 The Balance of Kindness 08:25 Using Kindness as Self-Care 10:43 Cultural Perspectives on Kindness 12:30 The Reciprocity of Kindness 15:13 Navigating Kindness in a Divisive World 16:13 Everyday Acts of Kindness 20:01 The Impact of Kindness 23:02 Teaching Kindness to Future Generations Show Links Learn more about our magazine, podcast, and upcoming events by visiting goodfatlife.com For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription! Website: https://www.goodfatlife.com/ Newsletter Subscription: https://www.goodfatlife.com/#newsletter Facebook: https://www.facebook.com/goodfatlifemagazine Instagram: https://www.instagram.com/inspiredgoodfatlife/ Pinterest: https://www.pinterest.com/goodfatlife/_created/ Sponsor Links This week’s episode was sponsored by Hands on Health Chiropractic Find out more about Dr. Adam N. Rushford. Website: https://hohchiro.com/ Facebook: https://www.facebook.com/HandsonHealthChiroBrighton

31 min

The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/

Creator

Speakeasy Podcast Network
Years Active

2021 - 2025
Episodes

246
Rating

Clean
Copyright

© Copyright Sherri Richards
Show Website

Inspired Good Fat Life Podcast