Food & Fitness

foodfitness

Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!

  1. 04/12/2022

    The Huddle: Financial Wellness

    In today's mini-episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on our last episode with financial advisor Brad Kooy and talk about financial wellness. Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast. Listen/Watch the full episode on Spotify, Apple or Google podcasts and YouTube! https://linktr.ee/Food.fitnesspodcast

  2. 03/23/2022

    Financial Wellness with Brad Kooy

    On today’s episode, we welcome Brad Kooy, a financial advisor who works personally with his clients and develops plans to meet their needs. Together we are going to be talking about what can impact your financial health, how decisions can change how you feel about finances, and who is best to talk to when it comes to financial planning. Everything we are talking about this week is general advice and opinion. If you have any questions in regards to your personal financial state please talk to our guest personally, or reach out to your own financial advisor. Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast. Listen/Watch the full episode on Spotify, Apple or Google podcasts and YouTube! https://linktr.ee/Food.fitnesspodcast

  3. 02/17/2022

    The Huddle: Reflecting on Episode 2 and emotional wellness

    In today's mini-episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on our last episode with Dr. Jill Bailey, MD and talk about emotional wellness.

  4. 02/01/2022

    Emotional Wellness with Dr. Jill Bailey

    On today’s episode, we welcome Dr. Jill Bailey. Jill is a family physician, mom, wife, life coach and recently has taken on the role of a psychotherapist. Jill is here to discuss with us emotional wellness and how emotional wellness is important to the overall health of a person. Although she is a physician by training, she is not here to provide medical advice and will only be providing general information only.   Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast. Listen/Watch the full episode on Spotify, Apple or Google podcasts and YouTube! https://linktr.ee/Food.fitnesspodcast https://jillbaileymdlifecoaching.ca/

  5. 01/18/2022

    Welcome to Wellness - Introducing the 8 Spokes of The Wellness Wheel

    On Today’s episode hosts, Jackie Vandertuin, Jessica White, and David Marshall talk wellness!  When someone talks about being well, they often think of the physical aspect; health, nutrition and exercise which is part of it, but being well means so much more.  Together we discuss the eight spokes/dimensions of the wellness wheel and give insight into what the podcast will look like in 2022! Follow the show on Instagram, Facebook and YouTube @food.fitnesspodcast.

  6. 12/17/2021

    Building Self-Confidence with Roni Travis

    On Today’s episode, we sat down and spoke with Roni Travis about self-confidence. Roni is a personal trainer with a health and fitness diploma, has her Precision Nutrition Level 1, DARBY TRAINING SYSTEMS Level 1, and CERTIFIED PERSONAL TRAINER WITH THE CANADIAN SOCIETY FOR EXERCISE PHYSIOLOGY, but she seems to have a new view on fitness and working with clients. Confidence comes first and the results are a very close second. There is a change happening with body-positive fitness and Roni wants you to care for your body because you love it, not because you want to fit and image.   Follow Roni on Instagram https://instagram.com/roni_travis

  7. 12/10/2021

    The Huddle: Reflecting on Episode 25 and weight maintenance as you age

    In todays mini episode hosts Jess White, Jackie Vandertuin and David Marshall reflect on last week’s episode with Tara Imerson and talk about weight maintenance as you age.

  8. 12/03/2021

    Exercise and Weight Management with Tara Imerson

    On today’s episode, we are joined by Tara Imerson. Tara is a personal trainer for both land and water as well as a consultant for weight management. She has been a fitness instructor since 1991 having worked in both Toronto and Orangeville and now works independently. She not only trains individuals, but is an athlete herself, having recently returned from the world Kettlebell Championships in Budapest Hungary, bringing home the gold medal for Canada! On top of her athleticism, Tara is an artist having graduated from Sheridan College’s program in technical illustration. @taraimerson on Instagram

See All (32)

About

Hosts Jackie, Dave, and Jess share Food and Fitness stories, ideas, and thoughts with the goal of raising awareness of food insecurity. Top tips & information on everything fitness; including trends, how to get started, how to keep going, and interviewing some pretty interesting folks on how fitness has changed their lives!

Information

  • Creator
    foodfitness
  • Years Active
    2021 - 2022
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Food & Fitness