Flourish Community Podcast

Sibongile Mpongwana Ncetani
  • 0.0 (0)
  • Mental Health

Welcome to the flourish community podcast. Here we believe in building strong minds, courageous hearts and flourishing lives by using the Bible as a blueprint and mental health tools as a strategy. We believe God’s vision for our mental health is perfect peace. We are ready to access that peace by believing right so we can live right, not just in the here and now but up to eternity.

  1. 04/11/2025

    How Occupational Therapists Help Heal Your Mental Health.

    What is the Role of an Occupational Therapist (OT) in Mental Health? | MDT & Recovery Support Explained In this podcast, we explore the vital role of Occupational Therapists (OTs) in mental health care and how they contribute as part of a multidisciplinary team (MDT). You’ll learn: ​What an OT does in the context of mental health​What an MDT is, and how collaboration helps in recovery​How OTs support people with daily routines, emotional regulation, social skills, and more​Who can benefit from OT​Emotional regulation tips from an OT’s perspective Guest: Thaakira Ismail Ibrahim Follow her on Instagram: @thaakira_occupationaltherapy Check out her Calming Kits! Host: Dr. Sibo (@flouriwithsibo) Inspiring conversations to help you flourish in faith, family, and mental well-being. Music: Rain Musician: @iksonmusic

  2. 03/29/2025

    Self Forgiveness-the gift you owe yourself Pt2

    In this episode, we explore the healing journey of self-forgiveness. From a psychological perspective to spiritual wisdom, we unpack why forgiving yourself is essential for mental, emotional, and spiritual well-being. Learn practical steps to release guilt, let go of shame, and embrace the freedom that comes with true forgiveness. It’s time to give yourself the gift of grace and start moving forward with peace and purpose. Instagram: https://www.instagram.com/flourishwithsibo?igsh=MXFseGd4eDk2YjV4ZQ%3D%3D&utm_source=qr TikTok https://www.tiktok.com/@flourishwithsibo?_t=ZM-8v4xgwWiBRX&_r=1

  3. 03/14/2025

    Self Forgiveness-The gift you owe yourself.

    Self-Forgiveness – The Gift You Owe Yourself Episode Description: As we end the first quarter of the year, it’s time to pause and reflect. In this episode, Sibo explores the power of self-forgiveness—why it’s essential, how it frees us, and one key reason we must extend grace to ourselves. Join her in this compelling and enriching conversation about letting go of self-judgment and embracing a fresh start. http://flourishwithsibo.co.za/ follow our blog and comment. Follow us on instagram: https://www.instagram.com/flourishwithsibo?igsh=MXFseGd4eDk2YjV4ZQ%3D%3D&utm_source=qr

  4. 06/19/2024

    Navigating the Wilderness: Overcoming Cumulative Stress and Trauma

    In this episode, we delve into the complexities of the cumulative stress model and its impact on mental health. Join us as we explore how childhood trauma shapes our lives, the intergenerational transmission of trauma, and the concept of eternity in healing and resilience. Through expert insights and personal stories, we uncover the pathways to understanding and overcoming deep-seated emotional wounds. Tune in to learn how we can navigate these challenges and find enduring peace and strength. Quote of the week: ...There is a place in you where you have never been wounded, where there's still a sureness in you, where there's a seamlessness in you, and where there is a confidence and tranquility in you. And I think the intention of prayer and spirituality and love is now and again to visit that inner kind of sanctuary. John O’Donohue Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or emergency services immediately. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organization or entity.

  5. 06/12/2024

    New Wine, New Skins: Cultivating Faith and Healthy Habits.

    In this solo episode, Sibo explores the concept of building new wine skins by forming new habits through anchor habits, starting with small achievable goals, and relying on the power of the Holy Spirit. Join her to learn practical strategies for nurturing your faith and embracing the new things God is doing in your life. South African Depression and Anxiety Group: 0800 12 13 14/ SMS 32312 for a Counsellor. **Disclaimer:** The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or emergency services immediately. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any affiliated organization or entity.

  6. 05/09/2023

    Who informs your truth?

    In this solo episode, we delve deep into the truth we believe and what or who informs our reality. We speak about presenting our bodies to God and renewing our minds to think as God thinks about us. Follow us on Instagram: https://instagram.com/flourishwithsibo?igshid=NTc4MTIwNjQ2YQ==

  7. 05/01/2023

    Mmatshepo Seoka on never giving up, acceptance and fighting for your mental health.

    Mmatshepo is an author, speaker, and mental health activist. She shares her story of extraordinary resilience, vulnerability, and triumph over severe psychological and physical illnesses. She penned her pain and how God helped her through the worst time of her life. She emerged with a book called Transformation Sermons and academic achievement, and a newfound sense of confidence and purpose. Follow her on https://instagram.com/mmatshepo_seoka?igshid=YmMyMTA2M2Y= and get a copy of her book or follow her adventures of running marathons and living life abundantly.

  8. 12/05/2022

    Finding your passion and purpose with singer,songwriter and doctor- Lethu Ndabeni

    If you are looking for light hearted inspiration, clues on how to find your purpose and passion. Then my friend you are at the right space. Lethu shares so boldly about her journey towards doing all that she loves without compromising her passion and purpose. Discount code T-shirt-theserenitymovement.com/discount/HAILEY20 Follow Lethu Ndabeni: Instagram:@lethundabeni YouTube: Lethu Ndabeni. Twitter: @lethundabeni

See All (32)

Trailers

About

Welcome to the flourish community podcast. Here we believe in building strong minds, courageous hearts and flourishing lives by using the Bible as a blueprint and mental health tools as a strategy. We believe God’s vision for our mental health is perfect peace. We are ready to access that peace by believing right so we can live right, not just in the here and now but up to eternity.

Information

  • Creator
    Sibongile Mpongwana Ncetani
  • Years Active
    2021 - 2025
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Sibongile Mpongwana Ncetani
  • Show Website
    Flourish Community Podcast