Positively Being Well

Jeanne Troncao-Heath
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The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling Psychology, and spent over 10 years as a psychotherapist.

  1. 02/27/2022

    Episode 23: Life is a Series of Transitions and Choices

    Join me for this final episode of the podcast. Learn about my journey to the decision to discontinue the podcast and find inspiration to brave transitions in your own life. Visit positivelybeingwell.com for courses and free resources.

  2. 02/20/2022

    Episode 22: Perinatal Mental Health

    Perinatal Mental health refers to the time during pregnancy and up to one year after birth. Mental health concerns are the primary complication of childbirth. Moms and birthing partners can experience mental health concerns. Dads and non-birthing partners can also have postpartum depression. It is important for everyone to be aware of signs of perinatal mental health concerns so new families can be supported by health professionals, family, friends, and their communities. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code: PBW2022 Postpartum Support International offers free resources including virtual support groups related to all aspects of perinatal mental health. Mom and Mind podcast is produced by a psychologist, Dr. Kat Kaeni, who specializes in perinatal mental health.

  3. 02/13/2022

    Episode 21: Health Benefits of Positive Relationships

    Learn how nurturing relationships benefit your overall health. Get tips for how to maintain healthy relationships. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022. Resources Life-saving Relationships article from American Psychological Association Social Isolation and Health article at healthaffairs.org

    Episode 21: Health Benefits of Positive Relationships

  4. 02/06/2022

    Episode 20: The Benefit of Pets

    People have been keeping pets for millennia. Learn how you may benefit from keeping pets in your home. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy a 15% discount on courses with the code: PBW2022. Learn about the history of pets from the Smithsonian Magazine. National Institute of Health article The Power of Pets

    Episode 20: The Benefit of Pets

  5. 01/30/2022

    Episode 19: Practicing Gratitude to Improve Your Well Being

    Learn the benefits of practicing gratitude. Find out ways to incorporate gratitude into your life today. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022. Definition of Gratitude Greater Good Science Center white paper "The Science of Gratitude" Greater Good Magazine Gratitude Quiz University of Pennsylvania Authentic Happiness Gratitude Survey (located under Engagement Questionnaires)

    Episode 19: Practicing Gratitude to Improve Your Well Being

  6. 01/23/2022

    Episode 18: Self Care as Health Care

    Caring for yourself is one aspect of caring for your health. Learn 6 activities you can do today to care for yourself. Visit the website positivelybeingwell.com for courses and free resources. Leave a message for the podcast on the podcast page of the Positively Being Well website. Enjoy a discount on digital courses with the code: PBW2022. Read the CDC exercise guidelines here.

    Episode 18: Self Care as Health Care

  7. 01/16/2022

    Episode 17: Massaging Your Baby Benefits Both Baby and You

    Learn how adding massage to your tool bag can benefit parents, caregivers, and baby. Get free resources and take classes at positivelybeingwell.com.  Supporting Fathering Through Infant Massage study Infant Massage & Postpartum Depression study Mayo Clinic - Infant Massage Postpartum Support International

    Episode 17: Massaging Your Baby Benefits Both Baby and You

  8. 01/09/2022

    Episode 16: Innovative Ways to Incorporate Massage Into Your Life

    Visit positivelybeingwell.com for courses on using massage at home plus free resources. Here are some links to research on the massage mentioned in the podcast. Partner Massage A Pilot Study of Partner Chair Massage Effects on Perinatal Mood, Anxiety and Pain Couples Massage Significantly Benefits Both Partners' Wellbeing Workplace Massage Effects of Employer-Provided Massage Therapy on Job Satisfaction, Workplace Stress, and Pain and Discomfort Self Massage Get the Massage

    Episode 16: Innovative Ways to Incorporate Massage Into Your Life
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About

The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling Psychology, and spent over 10 years as a psychotherapist.

Information

  • Creator
    Jeanne Troncao-Heath
  • Years Active
    2021 - 2022
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Jeanne Troncao-Heath
  • Show Website
    Positively Being Well