Calm in the Chaos

Emma Makepeace
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  • Self-Improvement

Simple practices to begin to create calm and connect to yourself.

  1. 08/10/2025

    S05E15: The Final Chapter: Honoring What Was, Making Space for What’s Next

    What happens when a chapter that has held so much meaning needs to come to a close? Today, we sit together in the tenderness of completion, reflection, and trust in what’s unfolding next. In this final episode of Calm in the Chaos, I share the heartfelt decision to close this chapter of the podcast. After over 50 episodes, countless conversations, and a deep journey through storytelling, embodiment, and healing, it’s time to evolve. This is not an end—it’s a spacious pause. A place where something new is being born, where joy and co-creation are calling louder than ever. I reflect on the threads that have run through my work—from storytelling with Women with Dreams to my PhD research on amplifying women’s voices. This episode honors all of you who’ve listened, reflected, and found calm in your own chaos along the way. What I discuss: [00:00:00] – A spontaneous decision rooted in intuition [00:01:15] – Honoring the original mission of the podcast [00:02:05] – Listening to the call for joy and evolution [00:03:15] – The through-line of storytelling and women’s voices [00:04:51] – From research to real life: co-creating spaces for untold stories [00:06:01] – An invitation to connect, collaborate, and dream together Let’s connect! https://emmamakepeace.com/Instagram: @emmamakepeace_Facebook: https://www.facebook.com/EmmaMakepeaceCoach/

    9 min

  2. 07/27/2025

    S05E14: Understanding Your Communication Style: A Path to Connection and Clarity

    Have you ever felt misunderstood—or frustrated that others just aren’t hearing you? Sometimes, the disconnect isn’t personal... it’s simply about communication styles. Let’s take a breath and get curious together. In this solo episode, I explore something often overlooked but deeply impactful: communication styles. We each process and express information differently—and when those differences go unacknowledged, they can lead to disconnection, frustration, and emotional dysregulation. I share how understanding your own communication patterns (and those of the people around you) can transform your relationships, both personally and professionally. Whether you're navigating family dynamics, supporting clients, or building a team, this conversation invites you to create more compassion, curiosity, and connection through awareness. What I discuss: [00:00:00] – What we often overlook in communication[00:01:16] – Identifying your communication style: reactive, responsive, or sensory-based?[00:02:45] – How neurodivergence can influence communication[00:04:35] – Meeting others where they are through multi-format communication[00:08:02] – A personal story: parenting through sensory overwhelm Let’s connect! https://emmamakepeace.com/Instagram: @emmamakepeace_Facebook: https://www.facebook.com/EmmaMakepeaceCoach/

    10 min

  3. 07/15/2025

    S05E13: Embracing the In-Between: How to Navigate Life's Limbo with Trust and Creativity

    Are you in a season of transition—where something has ended, but the next chapter hasn’t fully revealed itself yet? Let’s talk about the beauty and challenge of that in-between space. In this solo episode, I share what it feels like to be in limbo—navigating major life and business transitions, and facing uncertainty with as much grace and creativity as possible. I talk through the emotional waves of not knowing what's next, giving yourself permission to pivot, and using messy moments as creative catalysts. If you're in a season of pause, this is your reminder that it's okay to not have it all figured out—and that clarity often arrives when you give yourself space to breathe. In this episode, you'll hear: [00:00:00] – Feeling the energy of death and rebirth cycles[00:01:00] – Being in limbo: big transitions and emotional uncertainty[00:06:00] – How one brave decision opens the door to clarity[00:07:18] – Giving yourself permission to rest, heal, and be present[00:08:35] – Taking small steps toward clarity and creativity[00:09:53] – Trusting the timing of your next vision Love this episode? Show us some love on Apple Podcasts, Spotify, and wherever you listen to your podcasts! Let’s stay connected! Follow me on Instagram @emmamakepeace_ Visit my website: https://emmamakepeace.com/

    12 min

  4. 06/29/2025

    S05E12: Heart-First Leadership: Leading with Courage, Compassion, and Connection

    Do you ever feel like you have to follow someone else’s rules to be successful? In this episode, we explore a softer, braver path—one that begins by leading from within. In this solo episode, I share what Heart-First Leadership means and why now, more than ever, the world needs women to lead from authenticity, not templates. We’re moving away from the burnout of hustle culture and stepping into leadership rooted in intuition, compassion, creativity, and aligned boundaries. If you’ve ever questioned whether your softness is “too much,” or whether success only comes from strategy and sacrifice, this is your invitation to return to your truth. You’ll also hear about my new mini-course, designed to help you reconnect with your leadership style—one that honors your values and your whole self. What I discuss: [00:00:08] – Why we need more heart-first leaders [00:02:21] – Why disconnecting from your truth creates barriers to being heard [00:03:06] – Letting go of people-pleasing and overachieving to reclaim your voice [00:04:24] – A glimpse into my Heart-First Leadership mini-course [00:05:02] – How to begin: values, boundaries, journaling, and curiosity Resources Mentioned:✨ Heart-First Leadership Mini-Course - https://emmamakepeace.com/the-heart-first-leader Love this episode? Show us some love on **Apple Podcasts, Spotify,** and wherever you listen to your podcasts! Let’s stay connected! Follow me on Instagram @emmamakepeace_ Visit my website: https://emmamakepeace.com/

    8 min

  5. 06/15/2025

    S5E11: How to Reparent Your Inner Child Using Parts Work and IFS with Megan Pasierbek

    Do you ever feel like you're trying to hold it all together—but inside, parts of you feel disconnected, unseen, or overwhelmed? Let’s pause and explore what it really means to come home to yourself. In this insightful conversation, I’m joined by Megan Pasierbek, an IFS (Internal Family Systems) therapist and psychedelic-assisted therapy facilitator. She supports high-functioning, self-aware women who feel stuck in patterns of people-pleasing, emotional overwhelm, and self-doubt—even after years of therapy or mindset work. Together, we dive into the profound healing power of IFS, somatic awareness, and reclaiming our emotional parts. We explore the roots of small-T trauma, how protective mechanisms like rage and control show up, and how to gently reparent the inner child through compassion, not shame. Whether you’re navigating motherhood, boundaries, or burnout, this episode offers accessible tools for reconnection, softness, and embodied healing. What we discuss: [00:01:57] – What is Internal Family Systems (IFS) and the different types of trauma [00:04:00] – Small T trauma: How even loving childhoods can shape protective patterns [00:11:35] – The parts inside us: Protectors, inner children, and the compassionate self [00:16:44] – Healthy ways to express anger and complete the emotional cycle [00:21:08] – The power of the pause and reparenting your nervous system [00:22:37] – When to let go vs. when to sit with it Resources Mentioned: Book recommendation: You Are the One You’ve Been Waiting For by Richard Schwartz Learn more about Megan: Website: https://www.meganpasierbek.com.au/ Instagram: @meganpasierbektherapy Let’s connect! https://emmamakepeace.com/Instagram: @emmamakepeace_Facebook:

    35 min

  6. 06/01/2025

    S5E10: Speak Up and Surrender: Lessons from Gabby Bernstein Live

    Have you ever felt like the universe was whispering to you through someone else's voice? This is a story of timing, surrender, and the magic that happens when you finally speak up. In this solo episode, I share the deeply personal journey of how Gabby Bernstein’s work has shaped my path over the years—from the moment her book literally jumped off a shelf at the airport, to a life-altering trip to Malawi, and finally to standing up and speaking out at one of her live events. This episode is part story, part reminder that you’re not alone in your struggles with control, surrender, and the fear of being seen. It’s a love letter to those learning to trust their timing, to ask the hard questions, and to believe in the power of their own voice. Whether you’re navigating a spiritual awakening or just trying to feel grounded again, this is your invitation to pause, listen, and trust yourself more deeply than ever before. What I discuss: [00:02:57] – The book that changed everything: The Universe Has Your Back [00:04:53] – A trip to Malawi, unexpected tragedy, and the message to go home [00:12:49] – A moment of true surrender on the fertility journey [00:17:42] – The lesson of trusting your timing (even when it feels late) [00:24:49] – Why surrender is the answer, every time [00:26:52] – Let yourself receive: The gift of being mentored through words Resources Mentioned: The Universe Has Your Back Let’s connect! https://emmamakepeace.com/Instagram: @emmamakepeace_Facebook: https://www.facebook.com/EmmaMakepeaceCoach/

    24 min

  7. 05/18/2025

    S5E9: Letting Go of Shame with Chandni Arora

    Have you ever felt weighed down by shame that wasn’t even yours to carry? In today’s episode, we explore how to release what no longer belongs to you—and reconnect with your body, your truth, and your freedom. In this heartfelt conversation, I’m joined by coach and healer Chandni Arora of Inner Calling Coaching. Together, we explore the deep emotional and generational roots of shame—how it shows up in our bodies, how it shapes our beliefs, and how we can begin to let it go. We talk about what it really means to process suppressed emotions like anger, guilt, and fear, and how practices like NLP, hypnosis, and movement can gently support the healing journey. Whether you’re aware of old shame patterns or just starting to notice how your body holds emotion, this episode offers a safe and empowering space to begin again. What we discuss: [00:00] – Grounding into the space and today’s intention [02:00] – Meet Chandni Arora and the power of embodied healing [05:40] – How shame is programmed into us and keeps us small [10:00] – Releasing stored emotions: shame, anger, guilt [13:40] – Period shame, reproductive health, and generational wounds [16:50] – The “backpack of shame” we carry—and how to lighten the load [18:30] – Overcoming fear of healing and taking the first gentle step [22:00] – Finding the right support for your unique journey [25:45] – Chandni’s favorite practices for calm and reconnection Learn more from Chandni: Website: https://innercallingcoaching.com/ LinkedIn: https://www.linkedin.com/in/chandni-arora-8541b320/ Facebook: https://www.facebook.com/profile.php?id=100089752891405 Instagram: @innercallingcoaching Let's stay connected! Website: https://emmamakepeace.com/ Instagram: @emmamakepeace_ Facebook: https://www.facebook.com/EmmaMakepeaceCoach/

    27 min

  8. 05/04/2025

    S5E8: Healing the Hustle Wounds

    Have you ever felt like you're only worthy when you're doing more, achieving more, or constantly pushing forward? It's time to take a breath—and listen deeper. In this solo episode, I open up about my personal experience with hustle culture and the emotional weight it carries. From a season of big life transitions—including a move and the path to motherhood—I reflect on how constantly striving can lead to burnout and disconnect. This episode is an invitation to step off the treadmill of pressure and choose aligned, sustainable action instead. We explore the importance of setting boundaries, regulating the nervous system, and redefining what success truly means—on your own terms. What I discuss: [00:00] – Introduction and life update [01:01] – Understanding the impact of hustle culture [03:15] – Trust, surrender, and letting go of timelines [04:47] – Personal story: My journey to motherhood [08:32] – Shifting from hustle to aligned action [11:21] – Practical steps to heal hustle wounds [14:26] – Closing thoughts: honoring a sustainable rhythm Let’s connect! https://emmamakepeace.com/Instagram: @emmamakepeace_Facebook: https://www.facebook.com/EmmaMakepeaceCoach/

    16 min
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About

Simple practices to begin to create calm and connect to yourself.

Information

  • Creator
    Emma Makepeace
  • Years Active
    2021 - 2025
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Emma Makepeace
  • Show Website
    Calm in the Chaos