Vin City Podcast

Vincent Arespacochaga
  • 5.0 (1)
  • Fitness

The health and fitness journey of a family man.

Episodes

  1. Running - Gear and Recovery

    12/31/2021

    Running - Gear and Recovery

    Our fitness goals are hard enough as it is. Using the right fitness gear during tough conditions can help you through your journey. Recovery is essential as well. In this episode, I talk about what helps me battle and keep me in the game until I get to MY finish line.

    21 min
  2. Make The Challenge Fun

    05/15/2021

    Make The Challenge Fun

    Let's make these challenges fun! In this episode, I go over the ways that I like to make these month long challenges more interesting. Maybe this can give you some ideas to keep yourself going and have fun in the process.

    24 min
  3. The Bounce Back

    04/08/2021

    The Bounce Back

    In this episode, I go over my first time committing to one of these month-long run challenges and what helped me bounce back after I failed at it.

    18 min
  4. Challenge Accepted

    04/02/2021

    Challenge Accepted

    In this episode, I talk about how the 6 goals for my birthday challenge was established and how I almost had to sit out for the first day.

    16 min
  5. Let’s Make a Challenge

    04/01/2021

    Let’s Make a Challenge

    First episode of Vin City Podcast. I’m in the tail end of finishing my current month’s fitness challenge and now I’m in the process of planning next month’s challenge, my birthday month, favorite month of the year!

    12 min
  • 5 Episodes

About

The health and fitness journey of a family man.

Information

  • Creator
    Vincent Arespacochaga
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Vincent Arespacochaga
  • Show Website
    Vin City Podcast