SPARKS IN ACTION with Donna Sherman

Donna Sherman

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society. Our "Toolkit Episodes" equip listeners with actionable, science-based strategies designed to enhance physical, mental and social well-being. Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

  1. Apr 11

    Gut Punched and Stronger : Four Jewish Women on Life since October 7, 2023

    At the very end of this recording, before I had time to thank my wonderful guests, my internet connection failed; so, this group of vulnerable and strong women did not the the thank you s their sharing warranted. The title of this episode pretty much sums up what this episode is about. Four of us share little glimpses into our post October 7th lives. We all know that we could speak volumes but for now, we ask that you listen with open minds and open hearts.

    29 min

  2. Feb 20

    Barefoot in Snow? WTF? A conversation with Ken Posner author of Chasing The Grid.

    Ken does difficult things and in this conversation he shares his WHY and his HOW. But you don't have to climb mountains barefoot or run ultra -marathons in tough terrain to realize your place in our world. This fun, lively and in depth conversation is ultimately about being human, doing our part to keep our inner fire robust so we can bring more positive actions into our world.

    51 min

  3. 06/17/2025

    Smart Tips for Safe Hiking with Vicki Ferreira

    Get ready to hit the trails! Join us as licensed wilderness guide Vicki Ferreira shares her expertise and warmth, dishing out smart tips for safe and epic hikes. From local strolls to remote wilderness adventures, Vicki's trail wisdom will elevate your next outing. Tune in and happy trails!"

    33 min

  4. 05/22/2025

    Are your words adding to polarization? Meet Kelsey Blahnik, LCSW

    Words matter. A lot. Kelsey, a highly credentialed licensed psychotherapist and Executive Director of The And Way Center in Austin Texas, is one a mission to promote peace in a divided world by sharing tools that reveal how we speak to ourselves and one another. In this episode Kelsey offers powerful tools that increase our psychological flexibility and promote constructive, heartfelt conversations. We all need more of this. Kelsey's book: The And Way will be released in the fall of 2025.

    32 min

  5. 01/14/2025

    Thirst: A reflection on caring for a one year old and a 93 year old.

    A five minute reflection.

    5 min

  6. 12/13/2024

    Two Brave Angels Want You to Listen to this Podcast!

    Randy Freeman, NY State Coordinator for Braver Angels, and Mike Asbury, the Co -Chair of the NY Capital Region Alliance of Braver Angels, have powerful tools and insights that will help you pivot from making assumptions about those who vote differently from you and prompt you to truly listen. We often think we hold the moral high ground over people who support different policies but what happens when we truly listen to opposing points of view? This is their second appearance on Sparks In Action so after listening to this episode scroll to January, 28 2024 to hear more about Braver Angels and their inspiring mission.

    29 min

  7. 11/08/2024

    The Joy of Community Hikes with Vicki Ferreira

    Vicki transformed herself, and her life, from being a woman in poor health to a NY State Weightlifting Champion and the founder of Hiker Goddess Adventures. Listen to Vick's inspiring story and the groups she has created to bring people of all hiking abilities together while also giving back to the community. Hiker Goddess Adventures NY Tristate Lady Hiker Goddesses

    28 min

  8. 09/18/2024

    Toolkit Series: Productive Sleeplessness? Yes there is such a thing

    A short episode with a specific, and very effective, suggestion for those nights when sleep eludes you. Try this one asap!

    3 min
See All (60)

4.9
out of 5
16 Ratings

About

Sparks In Action is a podcast with a dual mission: Through engaging and in-depth conversations with experts in fields such as psychology, politics, health and mental health we will introduce you to inspiring people who are driving positive, impactful changes in our society. Our "Toolkit Episodes" equip listeners with actionable, science-based strategies designed to enhance physical, mental and social well-being. Add Sparks In Action to your listening life and gain inspiration, knowledge and faith in humanity.

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