Healthier with Habits

Rebecca Palma
  • 5.0 (1)
  • Self-Improvement

This podcast will go over ways to improve goals, self-awareness, connection to others, and some serious food for thought! These short 10 minute episodes will bring forth some quick motivation, but with long lasting results.

Episodes

  1. 07/03/2023

    Episode 11: FIRST Guest Matt Benavides Joins

    In this longer episode, Matt goes over his healthy habits and how to apply it as a Podcaster himself on: Through the Hoop (@tthpodcast24). There are some good examples of how to combine habits together for a more impactful outcome. Have a listen!

  2. 04/07/2023

    Episode 10: Incremental Upgrades to Old Goals

    Don't let good goals die off because it didn't work out in a past season of your life. Listen to this 10 min episode for 3 ways to upgrade slowly and spark healthy habits to obtain what matters to you!

  3. 01/02/2023

    Episode 9

    When first meeting someone, is what you do for work the first question someone asks you or visa versa? Exploring other questions can spark different responses and surprising first impressions. Learning about what brings others joy and making their interests your interest with authenticity can create more meaningful connections and outcomes.

  4. 12/01/2022

    Episode 8: Daily Purposeful Pages

    Holidays and winter can bring much joy, but also struggles for many. Lift yourself up a little extra this season and allow the right content to be both a defense and a power for you. Perhaps it is by reading "We Are Runners" by your favorite Podcaster? *Cough* :) In a world full of content and media, you have a say of what you read, hear, and expose yourself to. Create a habit of uplifting content in your brain daily.

  5. 05/02/2022

    Episode 7: 3 Step Rewards Process

    Break up your rewards in 3 parts to allow yourself to stay motivated when working on your self-development and growth. This is vital in order to keep moving forward in the right direction without skipping recognition and excitement in the journey.

  6. 04/07/2022

    Episode 6: Preventing Setback Remorse & Own Your Comeback!

    How do we prevent more setbacks? How do we be kinder to ourselves when we have a comeback? How do we keep it going? Tune in for 6 steps in this less than 10 minute podcast!

  7. 01/24/2022

    Episode 5: We Love People, We Dread People

    We have those moods where we absolutely love people, maybe even base our careers on service and helping others. Yet in social situations around others, we seemed to feel otherwise. Let us be more mindful and caring in tough situations as we are in our ambitious situations of showing kindness.

  8. 12/07/2021

    Episode 4: Order of Your Day

    You may do the same things everyday, but do you know the precise order or timing that leaves the best affect on you? What happens if that order is changed or altered? If you can't control your morning regiment, think of some positive ordering later in the day or night that makes you happy.

  9. 11/02/2021

    Episode 3: Practicing Patience

    Practicing patience can be viewed as an opportunity to build a mindful habit. Are the the everyday conveniences of life giving us less and less of a reason to practice patience? Take a listen!

  10. 10/05/2021

    Episode 2: Uncompromisable

    What is not worth compromising? Chances are there are plenty of things compromised weekly, daily even for others. What is one thing that adds to your growth and is worth protecting?

  11. 08/05/2021

    Episode 1: Accountability Partner

    The episode goes over what an accountability partner is and how to choose and use one. We are building healthy habits one podcast at a time! These under 10 minute episodes go over mindful thought process when adding positive structure and tools to enhance overall mental health and personal responsibility.

  12. Trailer

    Welcome! (Trailer)

    Healthier with Habits

Trailer

About

This podcast will go over ways to improve goals, self-awareness, connection to others, and some serious food for thought! These short 10 minute episodes will bring forth some quick motivation, but with long lasting results.

Information

  • Creator
    Rebecca Palma
  • Years Active
    2021 - 2023
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Rebecca Palma
  • Show Website
    Healthier with Habits