KCSD Wellness Warrior Podcast

Jason Hardrath
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  • Health & Fitness

A podcast by teachers for teachers about how we can maintain our vitality and wellness in a changing world

Episodes

  1. 11/05/2021

    KCSD Wellness Warrior Podcast (Ep. 3) "The Coaches" on Starting a Running Habit During COVID-19

    KCSD Wellness Warrior Podcast (Ep. 3) "The Coaches" on Starting a Running Habit During COVID-19 - A podcast by teachers for teachers

  2. 11/05/2021

    KCSD Wellness Warrior Podcast (Ep. 2) Meghan Stock on Yoga and Wellness

    KCSD Wellness Warrior Podcast (Ep. 2) Meghan Stock on Yoga and Wellness

  3. 04/02/2021

    KCSD Wellness Warrior Podcast (Ep. 1) - Theresa Ross on Mountain Biking and Knee Surgery

    An awesome opening episode with Theresa Ross We talk about the following things: Time - Topic: 2:00 - Who is Theresa Ross? (Origins and Career) 4:40 - Theresa's Wellness Journey 6:45 - Returning to Biking in middle age (Group Rides available at Zach's Bikes) 7:50 - is mountain biking too dangerous for adults? 8:50 - MTN Bike trails and Ski Resorts, what do they have in common?  A brief guide to trail ratings 9:24 - Klamath's push to create more "Green (easy)" Trails (Klamath Area Trail Maps) 10:24 - Who builds and maintains these trials? How can I get involved? Klamath Trails Alliance (donate or volunteer) (Moore Park Trail Map and Spence Mountain Trail Map) 11:53 - Theresa's Favorite Trails 13:46 - CALIFORNIA DEATH RIDE!?! 16:07 - Advice for those just starting out with biking or interested - Zach's Bikes Beginner Group Rides - Klamath Area Cyclist Group Ride Calendar - OC&E Trail Map 17:33 - How to start: Seek a Mentor/Friend - Klamath Cycling Group "Strava Club" 18:15 - How to start: Have an accountability partner 18:35 - Women's and Biking: It is a great time to start as a Woman - Women's Only Mountain Biking Clinics and reach out to Theresa Ross rosst@kcsd.k12.or.us 19:57 - Getting Kids on Bikes: Opportunities for Youth - All Kids Bike Program for K-1 (Video) already in Shasta and Henley (article) - Bonanza Elementary Fundraiser for All Kids Bike Fleet (Donate or Share) - 4th-6th grade bike skills and safety program - MS/HS Klamath Basin Mountain Bike Team (Facebook Page) Lillian Schiavo can be reached at lillian.kfcmtb@gmail.com or 541-892-7894 25:00 - Double Reconstructive Knee Surgery - "how to prepare, what to expect, how to recover" from Theresa's perspective 29:16 - Have a routine to strengthen yourself 31:00 - Healthier Competition Perspectives: Be Playful 34:52 - How Theresa managed the stress of the Covid-19 shut downs 36:11 - The power of individual sports and practices for us and for kids during these times 39:58 - Wellness Warp Wrap-up

    KCSD Wellness Warrior Podcast (Ep. 1) - Theresa Ross on Mountain Biking and Knee Surgery
  • 3 Episodes

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A podcast by teachers for teachers about how we can maintain our vitality and wellness in a changing world

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