Mind Body Essence

Kayla Foster

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Alternative Health

Wellness + Guided Meditation for the Mind, Body & Soul. Helping you find your glow through balance, growth and flow.

04/16/2021

Mind Body Essence - Self Compassion Meditation - 003

How many of us find it challenging to speak kind and loving words to ourself - especially in a situation when we may need it the most? As humans, it’s natural for us to make mistakes - and there are many different ways to view our mistakes... Here are two perspectives: I made a mistake, I don’t think I can recover from this mishap. I made a mistake, but I can learn from it and take the steps needed to avoid making it again. Practicing self-compassion involves being gentle with yourself - understanding that you are human - and when found in undesirable situations knowing that you are still worthy of your best - and you did the best you could in that given moment. It is extending the same kindness you would give to your friend, to yourself. You are your own best friend.

10 min
04/09/2021

Mind Body Essence - Mindful Goal-Setting Meditation - 002

Ask yourself this question... "If I could have anything in the world what would it be?" Let our intentions be led with this question in mind as Kayla guides us through a Mindful Goal-Setting meditation practice.

10 min
04/02/2021

Mind Body Essence - Guided Self-Love Meditation - 001

Self-love is a journey. I invite you to practice self-love, in this very moment, by simply showing up for yourself and choosing to be mindfully guided by this practice. A guided meditation by "Keys To Glow" Wellness Coach, Kayla Danielle.

8 min

3 Episodes

Wellness + Guided Meditation for the Mind, Body & Soul. Helping you find your glow through balance, growth and flow.

Creator

Kayla Foster
Years Active

2K
Episodes

3
Rating

Clean
Copyright

© Kayla Foster
Show Website

Mind Body Essence