"Your Inspired Life" with Amy Hager, RDN

Amy Hager
  • 5.0 (2)
  • Self-Improvement

The introduction of this podcast is a series dedicated to creating a foundation of solid health habits. Flourishing in life depends heavily on establishing skills related to increasing positivity, mindfulness, and reinforcing beneficial health behaviors that contribute to a lifetime of wellness. But what about career and personal achievement? Next, I'll be helping health professionals, especially dietitians, reclaim their personal and professional worth. What opportunities are available to improve work-life balance and have more control over income and client impact? Private Practice!

  1. 07/09/2021

    My Story: a Dietitian's Private Practice Led to the Ideal Lifestyle

    As a dietitian, you have many different career options. I've tried quite a few. But the path that was the most flexible for me was private practice. It provided the ideal flexibility, promised the most creativity, put me in control of my impact and my income and allowed me to work part time. I even wrote a book about it: Nutritionist in Private Practice! Let me tell you how my career decisions led to the creation of my ideal lifestyle, moving to Colorado and building our dream home!   Links:  Book a Free Discovery Call  Website: Amy Hager, RDN  Get the Book: Nutritionist in Private Practice

  2. 06/13/2021

    Week 8: Transitioning to Maintenance [Shape up for Summer Accountability Program]

    8 weeks of accountability has come to a head. And now we talk about how to keep habits going indefinitely. Just how do you create a lifestyle of healthy habits? Try out my 3 "Ratios for Success." Need additional support? Check out my support coaching packages here: Nutrition Services

  3. 06/06/2021

    Setting up Rewards for you Healthy Habits Program

    There comes a point where you just want to celebrate your efforts! And naturally, setting up a reward seems like a good idea. But be sure to distinguish rewards that will not sabotage yourself.

  4. 05/31/2021

    Cure Healthy Eating Boredom by Adding Variety in Hundreds of Easy Ways

    It's Week 6 of the Shape Up for Summer Challenge and it can easily start to get stale at this point. You may be married to some of your healthy convenient meals, but with a few small tweaks, you can hundreds of new flavor combinations, so that you'll never get bored of eating healthy.  Check out Mealime.com for meal planning assistance, also available in the app store as well!

  5. 05/24/2021

    When to Pivot on Your Goals

    Is adhering to your goals 100% always a good idea? What happens when you lose enjoyment or get bored or it's too difficult to maintain? Enter "the pivot." Think of it as a recalibration towards your long term vision.

  6. 05/20/2021

    3 Ways to Get Back on Track with Goals After Falling Off

    It happens from time to time, we fall off track with our goals. And when we try to restart our habits, it can feel sluggish and difficult, so I've got 3 different approaches to try to help you get back on track after falling off.

  7. 05/18/2021

    How to Stop Food Temptations and Cravings

    When you're trying to eat healthy, there is nothing more aggravating than having food temptations and cravings throw you off track. Sometimes, this leads to an even longer period of being off track of your diet. Let me share some experience as a dietitian who's helped people conquer cravings with practical and scientific techniques!   Recommended Reading:  Salt, Sugar, Fat: https://amzn.to/3bwLY4u  Super Size Me: https://amzn.to/3hCY0gz (affiliate Links)

  8. 05/16/2021

    Should You Eat Vegan to Get Healthy?

    As a dietitian, I'm weighing in with my professional opinion about the vegan diet and if it's something you should consider if you want to get healthy and improve your health conditions. Also, as we move into week 4 of Shape of for Summer, I caution you to avoid "shiny object syndrome" as things you aren't doing start to look more appealing than where you are at. It can be easy to think you could be getting better results by following a new method.

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About

The introduction of this podcast is a series dedicated to creating a foundation of solid health habits. Flourishing in life depends heavily on establishing skills related to increasing positivity, mindfulness, and reinforcing beneficial health behaviors that contribute to a lifetime of wellness. But what about career and personal achievement? Next, I'll be helping health professionals, especially dietitians, reclaim their personal and professional worth. What opportunities are available to improve work-life balance and have more control over income and client impact? Private Practice!

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