Good Eating Day

Wavelength

Welcome to Good Eating Day, a podcast hosted by Wavelength CEO Sarah Stites. The way we’ve been approaching health and nutrition isn’t working for any of us! Feeling guilty about eating while we suffer through diets and cleanses hasn’t made us any healthier — instead, it’s damaged our relationship to food and our bodies. It’s time for a more honest conversation about how to meet our health goals using science and self-compassion, instead of deprivation and shame. Listen as Sarah talks with forward-thinking health professionals, neuroscientists, body activists, and therapists who can give you real, actionable health information that takes your total wellbeing into account.

Episodes

  1. 04/06/2021

    Bonus: The Secret to Health

    Today’s episode is a bonus from inside the Wavelength app, where you can learn to take back your power over food through practices and lessons like this one. In this bonus, you’ll hear about Sarah’s lifelong challenges with food and her body, and the secret that changed her perspective on health, forever. Download the Wavelength app and have a good eating day: https://wavelength.live/getapp Learn more about how Wavelength helps people take back their power over food at www.joinwavelength.com Follow Sarah @stitesie and Wavelength @joinwavelength on Instagram

  2. 04/05/2021

    Welcome to Good Eating Day

    Coming soon, listen as Sarah Stites — brain science nerd and Wavelength CEO — hosts health experts, neuroscientists, body activists, and therapists to talk about health, without judgement. Download the Wavelength app and have a good eating day: https://wavelength.live/getapp Learn more about how Wavelength helps people take back their power over food at www.joinwavelength.com Follow Sarah @stitesie and Wavelength @joinwavelength on Instagram

  • 2 Episodes

About

Welcome to Good Eating Day, a podcast hosted by Wavelength CEO Sarah Stites. The way we’ve been approaching health and nutrition isn’t working for any of us! Feeling guilty about eating while we suffer through diets and cleanses hasn’t made us any healthier — instead, it’s damaged our relationship to food and our bodies. It’s time for a more honest conversation about how to meet our health goals using science and self-compassion, instead of deprivation and shame. Listen as Sarah talks with forward-thinking health professionals, neuroscientists, body activists, and therapists who can give you real, actionable health information that takes your total wellbeing into account.

Information

  • Creator
    Wavelength
  • Years Active
    2021
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Copyright Wavelength
  • Show Website
    Good Eating Day