Meditate with Chan

Chandler
  • 0.0 (0)
  • Mental Health

Simple, every day meditations for anyone and everyone.

Episodes

  1. 04/24/2021

    Self-Compassion Meditation

    Need some extra self-love? Try this meditation. You deserve it.

  2. 04/13/2021

    5 Senses Meditation

    This meditation helps to ease anxiety, reduce stress, help in the healing process for trauma survivors, and ground one into the present moment. I hope you can use this meditation whenever feels necessary for you. Enjoy, and namaste!

  3. 04/06/2021

    Guided Meditation: Breath Retention

    Calm your body and your mind through the beautiful practice of breathing.

    Guided Meditation: Breath Retention
  • 3 Episodes

About

Simple, every day meditations for anyone and everyone.

Information

  • Creator
    Chandler
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Chandler
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    Meditate with Chan