Apex Culture Podcast

Daniel Mendonca
  • 0.0 (0)
  • Fitness

Daily conversations dispelling all the fog in the health and fitness industry, delivering you the knowledge to be able to take actionable steps towards your goals. Social Links: Instagram - https://www.instagram.com/apexculture_coach/ LinkedIn - https://www.linkedin.com/in/daniel-mendonca-apex-culture-3598881aa/ Facebook - https://www.facebook.com/apexculture.coach

Episodes

  1. 01/31/2022

    Ep.5 Mindset with Brooke

    In todays episode we look into the mental side of health and fitness and how important having the right mindset is. We break down how to initiate conversations that need to be had with yourself to be able to instantly see a change in your mindset and potentially have a permanent move in the direction you’ve always wanted to go. Brooke’s Instagram - https://www.instagram.com/brookepharaohcoaching/ Apex Culture - Instagram- https://www.instagram.com/apexculture_coach/ Facebook- https://www.facebook.com/apexculture.coach LinkedIN- https://www.linkedin.com/in/daniel-mendonca-apex-culture-3598881aa/ Website- https://apexculture.co.uk

  2. 04/16/2021

    Top Tips For Living An Active Lifestyle

    Sitting for long periods of time is one of the biggest health dangers today. But taking simple actions to remain active throughout the day can get the blood flowing and help to prevent many health issues in the short and long term. Listen and find some further tips for staying active at work, home and when you're travelling.

  3. 04/14/2021

    Busy Fitness

    No Time For Exercise? Your Free Guide To Working Out Anywhere & Everywhere A busy lifestyle doesn’t have to restrict your ability to keep fit and energised

  4. 04/12/2021

    Why Resistance Training Works For You!

    The realisation that resistance training can have positive effects on anyone when paired with the right training plan led to me wanting to spread awareness of it and help others achieve the same passion as I did. Social Links: Instagram - www.instagram.com/apexculture_coach/  LinkedIn - www.linkedin.com/in/daniel-mendonca-apex-culture-3598881aa/  Facebook - www.facebook.com/apexculture.coach

  5. 04/06/2021

    About

    Launched in 2021, Apex Culture was designed to help people like you to create a new lifestyle and get in shape. The realisation that resistance training can have positive effects on anyone when paired with the right training plan led to me wanting to spread awareness of it and help others achieve the same passion as I did.  Social Links: Instagram - https://www.instagram.com/apexculture_coach/  LinkedIn - https://www.linkedin.com/in/daniel-mendonca-apex-culture-3598881aa/ Facebook - https://www.facebook.com/apexculture.coach

  • 5 Episodes

About

Daily conversations dispelling all the fog in the health and fitness industry, delivering you the knowledge to be able to take actionable steps towards your goals. Social Links: Instagram - https://www.instagram.com/apexculture_coach/ LinkedIn - https://www.linkedin.com/in/daniel-mendonca-apex-culture-3598881aa/ Facebook - https://www.facebook.com/apexculture.coach

Information

  • Creator
    Daniel Mendonca
  • Years Active
    2021 - 2022
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Daniel Mendonca
  • Show Website
    Apex Culture Podcast