Mental Health in Kenya

Discussions on Mental Health
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  • Mental Health

This podcast is a space created for those who have experienced or are experiencing struggles with their mental health. It is a safe, positive space where those with depression, anxiety, ADHD and other common mental disorders in Kenya can gather to share experiences and encourage one another. DISCLAIMER: This is NOT a professional opinion, it is rather based on personal experience and knowledge gathered from my counselors throughout my journey.

Episodes

  1. 04/13/2021

    Episode 6: Covid 19 and your mental health

    Disclaimer: This is not a professional opinion. This pandemic has hit us all hard with cases of depression rising all over the country and world. We look at how to stay positive in during the pandemic and come out mentally stronger and mentally better than before. Also, a surprise at the end! :)

  2. 04/06/2021

    Episode 5: Understanding Anxiety

    Disclaimer: Not a professional opinion.  This episode touches on various ways on how we can deal with our anxiety including understanding your locus of control. For more on locus of control, check out Therapy in a Nutshell on YouTube.

  3. 03/30/2021

    Episode 4: The negative side of mental disorders

    In  this episode, as real as mental illnesses are, there are situations where people fake symptoms of mental disorders for various reasons. This takes away from the real experiences of those that have to struggle with mental disorders daily.

  4. 03/23/2021

    Episode 3: What next?

    After accepting yourself, how do we go about life with depression or anxiety or other disorders? This episode discusses what to expect from life and how to handle basic situations in life when having a mental disorder Disclaimer: This is not a professional opinion.

  5. 03/16/2021

    Episode 2: Accepting yourself

    If you do feel you may have symptoms of depression, this episode covers how to move forward and accepting yourself despite having depressive thoughts.  Disclaimer: This is not a professional opinion.

  6. 03/02/2021

    Episode 1: Mental health and Kenyans

    A look into the reality of depression amongst Kenyans. Disclaimer: This is not a professional opinion.

  • 6 Episodes

About

This podcast is a space created for those who have experienced or are experiencing struggles with their mental health. It is a safe, positive space where those with depression, anxiety, ADHD and other common mental disorders in Kenya can gather to share experiences and encourage one another. DISCLAIMER: This is NOT a professional opinion, it is rather based on personal experience and knowledge gathered from my counselors throughout my journey.

Information

  • Creator
    Discussions on Mental Health
  • Years Active
    2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Discussions on Mental Health
  • Show Website
    Mental Health in Kenya