It's OK to be Awesome Podcast

CMHANB
  • 5.0 (1)
  • Mental Health

It's OK to be Awesome Podcast, a mental wellness podcast for tweens and teens! Our mission is simple: Help you remember the amazing and important person that you are; Help you understand yourself, your relationships with others and your power to create your reality; To shed light on real life issues, like emotions, boundaries, failure, self-talk and more, so that you can grow and live more awesome-ly!

Episodes

  1. 04/06/2021

    Episode 12 - Alone Versus Lonely: Growing from Isolation

    Episode 12 - Alone Versus Lonely: An Episode on Growing from Isolation This episode looks at isolating times and how to see them as opportunities to get to know ourselves better, connect with our hearts on a deeper level, and show ourselves love. We also explore how to be alone without feeling lonely.

    21 min

  2. 04/06/2021

    Episode 11 - The Serious Business of Play: Ditching Busyness and Returning to Fun

    Episode 11 - The Serious Business of Play: An Episode on Ditching Busyness and Returning to Fun In this episode, we talk about the magic of play, and how playing connects us with our true selves. We take a look at modern life, filled with technology and busy schedules, and suggest that reclaiming play might just be what saves us all!

    17 min

  3. 04/06/2021

    Episode 10 - There’s No Such Thing as Failure: Seeing Failure as Feedback

    Episode 10 - There’s No Such Thing as Failure: An Episode on Seeing Failure as Feedback In this episode, we see that failure is not actually possible, because “failure” is an opportunity, not an ending. We also talk about the importance of flowing with life versus trying to control it.

    24 min

  4. 04/06/2021

    Episode 9 - YES! NO! I Don’t Know: Boundaries, Consent and Speaking Your Truth

    Episode 9 - YES! NO! I Don’t Know: An Episode on Boundaries, Consent and Speaking Your Truth This episode explores what boundaries are and why they’re important. We talk about how to create healthy boundaries and why consent matters. We remind you that your body is your own and that it’s okay to say no.

    21 min

  5. 04/06/2021

    Episode 8 - Drop that Pickle: Forgiveness and Letting Go of Past Mistakes

    Episode 8 - Drop that Pickle: An Episode on Forgiveness and Letting Go of Past Mistakes In this episode, we talk about how important forgiveness is for our own happiness and freedom (keeping in mind that forgiving doesn't mean that what someone did to us is okay). We also learn how to let go of things that have been weighing us down.

    24 min

  6. 04/06/2021

    Episode 7 - The “F” Word (It’s Not What You Think): Understanding Fear and Anxiety

    Episode 7 - The “F” Word (It’s Not What You Think): An Episode on Understanding Fear and Anxiety In this episode, we take a new perspective on fear, it’s intentions and why it isn't as bad as we think. Some fun guests pop in to share a few strategies on dealing with fear and anxiety.

    19 min

  7. 04/06/2021

    Episode 6 - To Feel or Not To Feel: Befriending your Emotions

    Episode 6 - To Feel or Not To Feel: An Episode on Befriending your Emotions In this episode, we learn that emotions are messengers and that it’s important to feel them, rather than ignore them. We offer awesome tools that can help if you find yourself stuck in an emotion.

    22 min

  8. 04/06/2021

    Episode 5 - Happily Never After: Busting Relationship Myths and Discovering Your Self-Worth

    Episode 5 - Happily Never After: An Episode on Busting Relationship Myths and Discovering Your Self-Worth This episode is all about dispelling popular myths about relationships, learning what relationships are really for, and finding out how they can help us grow. Get ready to learn to better know and love yourself!

    25 min

  9. 04/06/2021

    Episode 4 - The Biggest Mirror Ever: Relationships and How They Help Us Grow

    Episode 4 - The Biggest Mirror Ever: An Episode on Relationships and How They Help Us Grow This episode looks at relationships as mirrors that tell us more about ourselves than anyone else. We discover why we’re sometimes triggered by other people, and how exploring those triggers can help us evolve.

    16 min

  10. 04/06/2021

    Episode 3 - Giving Up Perfectionism: Accepting Yourself Exactly as You Are

    Episode 3 - Giving Up Perfectionism: An Episode on Accepting Yourself Exactly as You Are In this episode, we put the microscope on society’s beliefs about who we’re “supposed” to be and explore topics like looks, popularity and perfectionism. We also explore how to be authentic and live a life led by what lights us up.

    26 min

  11. 04/06/2021

    Episode 2 - How to Get Out of Your Head and Into Your Life: Beliefs and Self-Talk

    Episode 2 - How to Get Out of Your Head and Into Your Life: An Episode on Beliefs and Self-Talk In this episode, we introduce a powerful strategy we can use to make positive changes in our lives, starting with our thoughts, and we talk about what beliefs are and the huge impact they have on us.

    20 min
  12. Episode 1 - You've Got the Power: How our Words Create our World

    04/06/2021

    Episode 1 - You've Got the Power: How our Words Create our World

    Episode 1 You've Got the Power: An Episode on How our Words Create our World In this episode, we explore how our brains work (hint: they think in pictures, so it's important to "say it the way you want it"), and we look at how to free ourselves from our past and tap into our true nature.

    17 min
  • 12 Episodes

About

It's OK to be Awesome Podcast, a mental wellness podcast for tweens and teens! Our mission is simple: Help you remember the amazing and important person that you are; Help you understand yourself, your relationships with others and your power to create your reality; To shed light on real life issues, like emotions, boundaries, failure, self-talk and more, so that you can grow and live more awesome-ly!

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