Getting Fit with BADB

BADB
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  • Health & Fitness

Getting Fit with BADB is where the science, opinions, and experiences in Fitness & Nutrition will be talked about. The show is hosted by BADB, a fitness enthusiast and a nutritionist-dietitian in the making. Make sure to follow me here for more future episodes and also on IG: @badbfitness_ for more fitness & nutrition-related content. New episode every Saturday @ 8pm

Episodes

  1. 05/08/2021

    CARBS ARE NOT BAD FOR YOU

    Carbohydrates have always been demonized by people. "Carbs are bad", "Carbs make you fat", etc. But what's the truth about it?

    5 min

  2. 05/01/2021

    Nutrition Myths

    In this episode, we discussed some of the most common nutrition myths in the Philippines such as eating beyond 6 pm, fasting for weight loss, etc. Along the way, terms such as caloric surplus and caloric deficit were also explained to give a more in-depth explanation of why such myths don't make sense.

    9 min
  3. Where Do I Start? Part 2: Nutrition

    04/23/2021

    Where Do I Start? Part 2: Nutrition

    Nutrition is one of the most important things in fitness that most people often overlook. In this episode, we will discuss why it is important and how you will be able to improve your food intake using some simple techniques.

    11 min
  4. Where Do I Start? Part 1: Mindset and Exercise

    04/16/2021

    Where Do I Start? Part 1: Mindset and Exercise

    In this episode, we will discuss how important your mindset is, and what you should expect before even getting into fitness. In the latter part, I explained some of the basics of exercise and proper programming that you should definitely include in your routine to reach your fitness goals.

    11 min
  5. Fad Diets: Attractive but Dangerous

    04/07/2021

    Fad Diets: Attractive but Dangerous

    Fad Diets became more evident than ever during this present time. In this episode, we will be discussing why many people are still falling for these fad diets and why it is dangerous for you and your loved one's health.

    8 min
  • 5 Episodes

About

Getting Fit with BADB is where the science, opinions, and experiences in Fitness & Nutrition will be talked about. The show is hosted by BADB, a fitness enthusiast and a nutritionist-dietitian in the making. Make sure to follow me here for more future episodes and also on IG: @badbfitness_ for more fitness & nutrition-related content. New episode every Saturday @ 8pm

Information