Fat 2 Fit Podcast with Jared and Jay

Jared Shapiro

Join Jared, Jay and their rotating guest hosts as they discuss the journey from being fat to being fit.

  1. 08/27/2021

    Episode 14 - Setting our SMART goals

    This week Jared and Jay discuss setting their 6 months goals, using the SMART method. Regardless if your goal is to lose weight or gain muscle, using the SMART method will help you meet it!

  2. 08/06/2021

    Eat Your Fiber!

    Join Jay and Jared as they discuss the importance of fiber in your diet.

  3. 08/04/2021

    Form vs Function

    This week on the Fat 2 Fit Podcast, Jared and Jay discuss the differences between Form and Function in Fitness

  4. 08/04/2021

    Fitness Journey Update

    This week, Jay and Jared discuss their current fitness journey goals Jared - @GetFitWithJared Jay - @NedStarksGhost

  5. 08/04/2021

    Hydration

    This week on the Fat 2 Fit Podcast, Jared and Jay discuss the importance of keeping hydrated

  6. 08/04/2021

    Fitness on a Budget

    This week on the Fat 2 Fit Podcast, Jared and Jay discuss getting started on your fitness journey without breaking the bank

  7. 08/04/2021

    Episode 8 - Comparisons

    This week on the Fat 2 Fit Podcast, Jared and Jay discuss the ONLY person you should be comparing yourself to and how to avoid influencers

  8. 06/11/2021

    Fat 2 Fit Podcast Episode 7 - Balance

    Join Jay and Jared for their organic discussion about the importance of balance for your mental and physical health

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Join Jared, Jay and their rotating guest hosts as they discuss the journey from being fat to being fit.

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