15 Minute Coffee

© 15 Minute Coffee

Fifteen minutes conversations designed to explore the complexities of the human experience with curiosity and empathy. 

  1. 04/02/2025

    #56 - Andrew Conway

    Andrew Conway is a former Munster and Ireland rugby international with over a decade of experience at the highest level of the sport. Now retired, he’s turning his focus to human performance, mindset, and personal growth through his new venture, 5XFlow. In this episode, Andrew opens up about stepping away from professional sport, rebuilding old friendships, and the tools like journaling, gratitude, and mindset work that helped him navigate major life changes. Follow Andrew: Instagram: https://www.instagram.com/andrewconway_14/ LinkedIn: https://www.linkedin.com/in/andrew-conway-857982b1/ 15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email alan@15minutecoffee.com. TUNE IN Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369 Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ CONNECT WITH US Instagram: https://www.instagram.com/15minutecoffee Twitter: https://twitter.com/15minute_coffee LinkedIn: https://www.linkedin.com/company/15-minute-coffee

    16 min

  2. 03/27/2025

    #55 - Séan Doherty

    Séan Doherty is a New Media Editor at CGTN, creating digital content on global events from Beijing. Before joining CGTN, Séan worked as a medicinal chemist in Ireland and taught English in Chengdu, after completing a degree in Food Science at Technological University Dublin. Follow Séan: Instagram: https://www.instagram.com/sean.w.doherty/ LinkedIn: https://www.linkedin.com/in/sean-doherty-101/ 15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email alan@15minutecoffee.com. TUNE IN Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369 Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ CONNECT WITH US Instagram: https://www.instagram.com/15minutecoffee Twitter: https://twitter.com/15minute_coffee LinkedIn: https://www.linkedin.com/company/15-minute-coffee

    16 min

  3. 03/12/2025

    #54 - Matthew Kilgour

    Matthew Kilgour is a creative strategist with a background in B2B branding and marketing. With experience at companies like Earnest and Loqi, he helps brands craft impactful strategies and stand out in a crowded market. Follow Matthew: Website: https://www.likeifyouagree.com/ LinkedIn: https://www.linkedin.com/in/matthewjkilgour/ 15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email alan@15minutecoffee.com. TUNE IN Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369 Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ CONNECT WITH US Instagram: https://www.instagram.com/15minutecoffee Twitter: https://twitter.com/15minute_coffee LinkedIn: https://www.linkedin.com/company/15-minute-coffee

    16 min

  4. 02/26/2025

    #53 - Tom Fox

    Tom Fox is the co-founder of 53Six, a leading sports marketing agency helping brands and rights holders connect with fans through creative content, media, and data-driven strategies. Before launching 53Six, Tom worked at Twitter, leading sports and mobile partnerships across the UK and Ireland. Follow Tom: Website: https://www.53six.ie/ LinkedIn: https://www.linkedin.com/in/tomfox1/ 15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email alan@15minutecoffee.com. TUNE IN Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369 Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ CONNECT WITH US Instagram: https://www.instagram.com/15minutecoffee Twitter: https://twitter.com/15minute_coffee LinkedIn: https://www.linkedin.com/company/15-minute-coffee

    16 min

  5. 02/19/2025

    #52 - Georgie Cahill

    Georgie Cahill, better known as Georgie’s Roar, is a London-based poet and spoken word artist whose poetry has taken TikTok by storm. His work, blending humour, nostalgia, and raw emotion, has amassed millions of views while breaking down stereotypes of what poetry can be. Follow Georgie: Instagram: https://www.instagram.com/georgiesroar/ TikTok: https://www.tiktok.com/@georgiesroar 15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email alan@15minutecoffee.com. TUNE IN Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369 Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ CONNECT WITH US Instagram: https://www.instagram.com/15minutecoffee Twitter: https://twitter.com/15minute_coffee LinkedIn: https://www.linkedin.com/company/15-minute-coffee

    15 min

  6. 02/11/2025

    #51 - Andrea Linehan

    Andrea Linehan is a marketing and growth expert with a career spanning 2 decades across Europe and the Middle East. Andrea is passionate about longevity and wellness and will soon mentor early-stage startups at the DigiBio Healthtech Innovation Programme. Follow Andrea: Website: https://www.andrealinehan.com/ LinkedIn: https://www.linkedin.com/in/andrealinehan/ 15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email alan@15minutecoffee.com. TUNE IN Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369 Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ CONNECT WITH US Instagram: https://www.instagram.com/15minutecoffee Twitter: https://twitter.com/15minute_coffee LinkedIn: https://www.linkedin.com/company/15-minute-coffee

    16 min

  7. 02/04/2025

    #50 - Ryan McTernan

    Ryan McTernan is a guitarist, vocalist, and songwriter bringing American Country to Ireland. A founding member of Neon River and lead guitarist for Walk the Line, he is now explores his own storytelling through his solo project, McTrippy. Follow Ryan: Instagram: https://www.instagram.com/thisismctrippy/ Soundcloud: https://soundcloud.com/mctrippy-979631587 Neon River: https://lift.bio/neonrivertheband 15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email alan@15minutecoffee.com. TUNE IN Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369 Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ CONNECT WITH US Instagram: https://www.instagram.com/15minutecoffee Twitter: https://twitter.com/15minute_coffee LinkedIn: https://www.linkedin.com/company/15-minute-coffee

    15 min

  8. 01/28/2025

    #49 - Anne O'Shea

    Anne O'Shea is a fashion stylist and producer with nearly a decade of experience shaping the Irish fashion industry. As the Contributing Fashion Editor of Irish Country Magazine, Anne brings her creative vision to life through stunning shoots and editorials.  Anne talks about how her passion for fashion started with gel pens and handmade magazines, the lessons she learned from early mistakes (like setting off smoke alarms on set), and tells us about her upcoming event at the Irish Embassy in Abu Dhabi. Follow Anne: Instagram: https://www.instagram.com/anneoshea/ LinkedIn: https://www.linkedin.com/in/anne-o-shea-15bb3a140/ 15 Minute Coffee is hosted and produced by Alan O'Donovan. For inquiries, email: alan@15minutecoffee.com TUNE IN Apple Podcast: https://podcasts.apple.com/ie/podcast/15-minute-coffee/id1562369369 Spotify: https://open.spotify.com/show/57y9tMT6AdtsW1Dnuv0UsZ Youtube: https://youtu.be/ZjiSjLspdJo CONNECT WITH US Instagram: https://www.instagram.com/15minutecoffee Twitter: https://twitter.com/15minute_coffee LinkedIn: https://www.linkedin.com/company/15-minute-coffee

    16 min
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About

Fifteen minutes conversations designed to explore the complexities of the human experience with curiosity and empathy. 

Information

  • Creator
    © 15 Minute Coffee
  • Years Active
    2021 - 2025
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2026 15 Minute Coffee
  • Show Website
    15 Minute Coffee