Perfectly Imperfect You

Sheena Tanna-Shah
  • 0.0 (0)
  • Mental Health

Each podcast talks about wellbeing, mindset, mental health and how to embrace your Perfectly Imperfect Selves. It's time to transform your mind and life. I struggled with anxiety and depression for years if I can make positive changes I believe you can too.

  1. 06/04/2023

    Living with Anxiety in the Perfect World

    This episode discusses how having the 'perfect' components in life can still cause anxiety. How working on your inner world is can give the greatest happiness and peacd than working on the external world

    Living with Anxiety in the Perfect World

  2. 08/31/2022

    Forgiveness

    Forgiving yourself and others for your deep healing journey

    Forgiveness

  3. 06/12/2022

    Mindset is key

    Take back control of your mindset and stop letting your past, other people or situations control it. It's your life so live it on your terms so check in with your mindset right now

    Mindset is key

  4. 04/27/2022

    Don't worry if they don't care

    If people aren't making you feel good on any way, if they aren't giving you the time, energy and effort and it's impacting your emotional health its time to do something about it. This podcast explains further

    Don't worry if they don't care

  5. 03/02/2022

    7 way to stay MOTIVATED

    If you have a goal, vision or ambition and procrastinate, struggle with focus and making it happen then this episode is for YOU. Learn 7 easy steps on how to stay motivated and move closer towards your goal.

    7 way to stay MOTIVATED

  6. 09/02/2021

    Back to School wellbeing for our children

    As our children return to school it's important that we are mindful in how we can support their wellbeing. I will be sharing my tips and thoughts on how we can do this.

    Back to School wellbeing for our children

  7. 06/24/2021

    The Power of YOU and how you CAN achieve and be anything

    Discover the power of YOU and how much potential is inside of you. If you have any limiting beliefs that are holding you back understand that you weren't born with these, these are learnt behaviours stored in your Subconscious mind. You can change and rewire your Subconscious mind and be and achieve whatever you want to 🙂

    The Power of YOU and how you CAN achieve and be anything

  8. 06/10/2021

    Gratitude Practice and Benefits

    How daily gratitude practice can improve your emotional and physical wellbeing, and how YOU can practice the gratitude attitude in YOUR life 🙏

    Gratitude Practice and Benefits
See All (15)

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About

Each podcast talks about wellbeing, mindset, mental health and how to embrace your Perfectly Imperfect Selves. It's time to transform your mind and life. I struggled with anxiety and depression for years if I can make positive changes I believe you can too.

Information

  • Creator
    Sheena Tanna-Shah
  • Years Active
    2021 - 2023
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Sheena Tanna-Shah