Intentionally Curated

Shelby Brenna
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The Intentionally Curated Podcast is dedicated to inspiring people to be intentional about curating a life they love, and that brings them joy and fulfillment through travel experiences, wellness habits, and lifestyle choices. Join the host, Shelby, and special guests for authentic conversations that will motivate you to say, "I can do this too." Shelby and her guests will give you a behind-the-scenes look at what it takes to go after what you want, make decisions that move the needle forward, and live life on your terms.

  1. Mar 16

    5 Work Habits to Increase Productivity and Protect Your Focus

    #7: Do you finish your workday feeling frazzled, like you’ve spent eight hours "putting out fires" without finishing your own priorities?  In this episode of Intentionally Curated, we explore the shift from reactive work to intentional execution. We’re moving beyond the "Always-On" culture to discuss "Defensive Calendar Management," batch-processing communication, and why your productivity is a result of your environment. Whether you're navigating a 9-to-5 or building your own empire, learn how to curate a workday that protects your sanity and your results. Let's Stay in Touch Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod Follow Shelby on IG @shelbybrenna_ Follow Shelby on Threads @shelbybrenna_ Check out my website at www.shelbybrenna.com

    22 min

  2. Mar 9

    How to Travel More While Working a 9-5 (REPLAY)

    #6: Can you have a thriving corporate career and a stamped-up passport? In this episode of Intentionally Curated, we’re joined by a travel influencer and blogger who has mastered the art of the 9-5 travel lifestyle. We’re debunking the myth that you have to quit your job to see the world. Instead, we’re talking about how to intentionally curate your calendar and your career to make room for adventure. From maximizing PTO and "work-cations" to tips for busy professionals, this conversation is packed with actionable advice for anyone feeling stuck in their cubicle. If you’ve been waiting for "someday" to book that flight, this episode is your sign to start planning now. Follow Marissa Visit Marissa’s website Follow Marissa on IG @marissa.daily Follow Marissa on Threads @marissa.daily Keep in Touch with Shelby Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod Follow Shelby on IG @shelbybrenna_ Follow Shelby on Threads @shelbybrenna_ Check out my website at www.shelbybrenna.com

    30 min

  3. Mar 2

    How to Create a Daily Routine That Actually Works for You

    #5: Do you finish your workday feeling drained rather than accomplished? In this episode of Intentionally Curated, we’re moving beyond the "hustle harder" narrative to explore how to design a routine that actually protects your energy. Whether you’re navigating a corporate 9-to-5, being an entrepreneur, or side hustling, your daily habits should serve you, not the other way around. We dive into the science of "Focused Flow," sharing practical, tangible steps to audit your energy, set digital boundaries, and establish routines that work for you. This episode covers: The foundation of creating balance How to build a "Deep Work block" to capatilize off your high energy How to work through the mid-day crash The importance of the shutdown ritual The shutdown ritual to rest yourself Tune in to learn how to create a routine that helps you create more balance and be more intentional with curating a life you love and enjoy. Links Mentioned Growing Seeds of Hope LLC ELM Interiors LLC Manifest Your Purpose BldxMonique  All Things Melanin Podcast Daily Gratitude Journal Let's Connect Follow The Intentionally Curated Podcast on IG @intentionallycuratedpod Follow The Intentionally Curated podcast on Threads Intentionally Curated Pod Follow Shelby on IG @shelbybrenna_ Follow Shelby on Threads @shelbybrenna_ Check out my website at www.shelbybrenna.com

    25 min

  4. Feb 9

    How to Plan Group Trips without the Stress

    #4: Are you planning a group trip but worried about the logistics, costs, and potential drama? In this episode, I answer the most-asked questions about how to travel in a group without losing your mind or your friends. This episode tackles everything from budgeting, planning, managing expectations, and much more. Drop your travel questions in the comments or shoot us an email. Share your thoughts on this week’s episode by keeping in touch: ⁠Follow Intentionally Curated on Instagram⁠ ⁠Follow Intentionally Curated on Threads⁠ ⁠Follow Shelby on Instagram⁠ ⁠Follow Shelby on Threads⁠ Visit my website at ⁠www.shelbybrenna.com⁠

    18 min

  5. Feb 2

    How to Navigate Grief

    #3: *Trigger Warning: This episode discusses the feelings, emotions, and experiences that often come with grief. I share my experience navigating grief, what it looks like realistically, and offer suggestions on how to put one foot in front of the other to keep moving forward. This episode tackles: Common myths of grieving Suggestions on what not to say or do when interacting and/or supporting people who are grieving Practical ways to show up for your family, friend, etc., actively grieving How to show up for yourself when grieving 3 Things to remember on your grief journey Share your thoughts on this week’s episode by keeping in touch: ⁠Follow Intentionally Curated on Instagram⁠ ⁠Follow Intentionally Curated on Threads⁠ ⁠Follow Shelby on Instagram⁠ ⁠Follow Shelby on Threads⁠ Visit my website at ⁠www.shelbybrenna.com⁠

    32 min

  6. Jan 26

    26 Ways to Live a More Fulfilled Life in 2026

    #2: In honor of 2026, I’m sharing 26 life-changing lessons designed to help you reclaim your time, protect your peace, and build a solid foundation for the future. These are all things that I’ve learned through different phases of my life, which have helped me become the best version of myself while living a more fulfilling life. In this episode, I share a mix of personal, wellness, and lifestyle tips that I found to be helpful when implemented. Let me know your thoughts on the episode!  Links Mentioned Ally High-Yield Savings Account Get Good with Money: Ten Steps to Becoming Financially Whole Rich AF: The Winning Money Mindset That Will Change Your Life I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works (Second Edition) *This episode contains affiliate links, which help support the show at no extra cost to you.Let's Keep in Touch: ⁠Follow Intentionally Curated on Instagram⁠ ⁠Follow Intentionally Curated on Threads⁠ ⁠Follow Shelby on Instagram⁠ ⁠Follow Shelby on Threads⁠ Follow Shelby on TikTok Visit my website at ⁠www.shelbybrenna.com⁠

    42 min

  7. Jan 19

    The Art of Starting Over: Why I Rebranded

    #1: After a 2-year hiatus and a complete rebrand, a new era of the podcast is loading. Welcome to Intentionally Curated. From The Travel Connect to rebranding into Intentionally Curated, this podcast community is dedicated to the art of designing a life you love, enjoy, and bring fulfillment through travel experiences, wellness habits, and lifestyle choices. In this episode, I talk about why I stopped podcasting, the rebrand, and what you can expect with the relaunch.  Let's Keep in Touch: Follow Intentionally Curated on Instagram Follow Intentionally Curated on Threads Follow Shelby on Instagram Follow Shelby on Threads Visit my website at www.shelbybrenna.com

    18 min

  8. 12/03/2025

    Intentionally Curated Trailer

    The Intentionally Curated Podcast is dedicated to helping you design a life you love through travel experiences, wellness habits, and lifestyle choices.

    1 min
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Trailer

About

The Intentionally Curated Podcast is dedicated to inspiring people to be intentional about curating a life they love, and that brings them joy and fulfillment through travel experiences, wellness habits, and lifestyle choices. Join the host, Shelby, and special guests for authentic conversations that will motivate you to say, "I can do this too." Shelby and her guests will give you a behind-the-scenes look at what it takes to go after what you want, make decisions that move the needle forward, and live life on your terms.

Information

  • Creator
    Shelby Brenna
  • Years Active
    2021 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Shelby Brenna
  • Show Website
    Intentionally Curated

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