Morning Sign In

Morning Sign In

As an online publication dedicated to improving health literacy in Los Angeles and around the world, the UCLA chapter of Morning Sign Out (MSO) has launched a new podcast: Morning Sign In! Hosted primarily by current co-Editor-in-Chief Dhruv Khosla, Morning Sign In features MSO writers, editors, and officers who are eager to share their work in making scientific research more accessible and comprehensible for the general public. Tune in every quarter to Morning Sign In to hear about the newest developments in health and wellness, public health, and research!

  1. May 12

    Episode 14—Autism in College

    In this 14th episode of Morning Sign In, Laura Hernandez is joined by special guest Megan Downing, a psychology student who researches autism. We talk about what autism can look like in adulthood and on college campuses, why the spectrum matters, common myths and misunderstandings, masking and burnout, communication differences, friendships, and how students can better support autistic peers. Audio Editing: Laura Hernandez Speakers: Laura Hernandez, Guest; Megan Downing MSO Website: https://msoatucla.org/

    43 min

  2. Apr 28

    Episode 13—Understanding Pancreatic Cancer

    In this thirteenth episode of Morning Sign In, Morning Sign Out (MSO) members Laura Hernandez and Nicole Holmes explore pancreatic cancer, a disease that is difficult to detect in its early stages. We break down and talk about the role of the pancreas in digestion and blood sugar regulation, and about how cancer disrupts these essential functions. This episode highlights common symptoms, risk factors, and why pancreatic cancer is so often diagnosed late. We also talk about what to watch for, how it is diagnosed, and why awareness and early action can make a meaningful difference!  Audio Editing: Laura Hernandez Speakers: Laura Hernandez, Outreach Coordinator; Nicole Holmes MSO Website: https://msoatucla.org/

    25 min

  3. Apr 24

    Episode 12—Nondisjunction

    In the twelfth episode of Morning Sign In, Morning Sign Out (MSO), members Laura Hernandez and Nicole Holmes explore nondisjunction, which is a cellular error that happens during cell division when chromosomes fail to separate properly. We break down how this can lead to conditions like Down syndrome (Trisomy 21), as well as other chromosomal variations such as Klinefelter syndrome and Turner syndrome. We also talk about why nondisjunction is the leading cause of early miscarriage, and how advances in genetic screening, like non-invasive prenatal testing (NIPT), have contributed to the way we understand fetal health. Beyond the biology, we discuss the ethical questions surrounding genetic testing and what it means for how society views and supports individuals with chromosomal differences. Audio Editing: Laura HernandezSpeakers: Laura Hernandez, Outreach Coordinator; Nicole Holmes MSO Website: https://msoatucla.org/

    34 min

  4. Apr 8

    Episode 11--The Importance of Gut Microbiome Diversity

    In the eleventh episode of Morning Sign In, Morning Sign Out (MSO), members Laura Hernandez and Safina Abramova explore the gut microbiome, which is composed of trillions of microorganisms–bacteria, fungi, and viruses–living inside your gut. We delve into the importance of maintaining a diverse microbiome and how specific dietary choices can improve it. Additionally, we examine the gut-brain connection, highlighting that gut composition can influence mood and behavior. Audio Editing: Vanessa Lei Speakers: Laura Hernandez, Outreach Coordinator; Safina Abramova MSO Website: https://msoatucla.org/

    38 min

  5. Apr 1

    Episode #10--Why are we all so tired?

    In this tenth episode of Morning Sign In, Laura Hernandez and Rachel Lande explore the science of sleep from REM vs. non-REM cycles to circadian rhythms, melatonin, and the role of adenosine. They also dive into dreams, sleepwalking, and sleep paralysis, and why sleep matters more than students might think. Audio Editing: Laura Hernandez, Outreach Coordinator ‘25-’26 Speakers: Laura Hernandez, Outreach Coordinator; Rachel Lande, Writer MSO Website: https://msoatucla.org/

    46 min

  6. 05/30/2025

    Episode #8—Organ Transplants & Women's Health

    In this eighth episode of Morning Sign In, Morning Sign Out (MSO) members Murphy Chuang and Aiza Islam delve into the world of organ transplants. Examine why it's so important for doctors and scientists to consider different patient populations, such as women's health, when studying issues like this. Audio editing: Audrey Banzali-Marks, Co-President '24-'25 Speakers: Murphy Chuang, Writer; Aiza Islam, Editor MSO Website:  ⁠https://www.msoatucla.org/⁠

    17 min

  7. 09/06/2023

    Episode #7—Online Grocery Shopping May Be Key to Better Nutrition Habits

    In this seventh episode of Morning Sign In, Morning Sign Out (MSO) Outreach Director Jenny Lee and writers Kruthica Dama and Andrew Camacho talk about a recent study on how online grocery shopping was found to help reduce hypertension and build better nutrition habits. Audio editing: Jenny Lee, Outreach Director Speakers: Jenny Lee, Outreach Director; Kruthica Dama, Writer; Andrew Camacho, Writer MSO Website:  https://www.msoatucla.org/ Kruthica Dama's Article: https://www.msoatucla.org/online-grocery-shopping-may-be-key-to-better-nutrition-habits.html Steen et al.’s Research: https://www.nature.com/articles/s41591-022-02077-7 Other sources used in this episode: Centers for Disease Control and Prevention (CDC) on healthy eating: https://www.cdc.gov/healthyweight/healthy_eating/index.html#:~:text=Emphasizes%20fruits%2C%20vegetables%2C%20whole%20grains,%2C%20trans%20fats%2C%20and%20cholesterol. Harvard Medical School on foods that should be taken in moderation: https://www.health.harvard.edu/staying-healthy/which-foods-dont-belong-in-a-healthy-diet CDC's hypertension statistics: https://www.cdc.gov/bloodpressure/facts.htm American Heart Association on blood pressure readings: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings CDC on health issues due to hypertension: https://www.cdc.gov/bloodpressure/about.htm#:~:text=High%20blood%20pressure%20can%20damage%20your%20arteries%20by%20making%20them,Chest%20pain%2C%20also%20called%20angina. World Health Organization on other health issues due to hypertension: https://www.who.int/news-room/fact-sheets/detail/hypertension#:~:text=If%20hypertension%20isn%27t%20treated,chest%20pain United States Department of Agriculture (USDA) with more information on nutritional health: https://www.nutrition.gov/

    10 min

  8. 05/08/2023

    Episode #6—Effects of Fiber on Strengthening the Skin Barrier to Prevent Eczema

    In this sixth episode of Morning Sign In, Morning Sign Out (MSO) Outreach Director Jenny Lee, writer Audrey Banzali-Marks, and editor Hope Harris talk about the latest research on the relationship between eczema and dietary fiber, as well as how the modern Western Diet could affect our health based on the researchers’ results.  Audio editing: Jenny Lee, Outreach Director Speakers: Jenny Lee, Outreach Director; Audrey Banzali-Marks, Writer; Hope Harris, Editor MSO Website:  https://www.msoatucla.org/ Audrey Banzali-Marks’ Article: https://www.msoatucla.org/feeding-the-fight-against-eczema-how-fiber-strengthens-skin.html Trompette et al.’s Research: https://www.sciencedirect.com/science/article/pii/S1933021922000113?via%3Dihub Other sources used in this episode: National Eczema Association Website: https://nationaleczema.org/eczema/ National Eczema Association’s eczema statistics: https://nationaleczema.org/research/eczema-facts/ Medline Plus’ carbohydrate information: https://medlineplus.gov/carbohydrates.html The Harvard School of Public Health’s information on dietary fiber recommendations: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ Mayo Clinic’s information on symptoms of insufficient dietary fiber in the diet: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983#:~:text=Dietary%20fiber%20increases%20the%20weight,Helps%20maintain%20bowel%20health. Nemours Children’s Health information on keratinocytes: https://kidshealth.org/en/parents/skin-hair-nails.html#:~:text=Keratinocytes%20(ker%2Duh%2DTIH,protect%20the%20body%20against%20infection. Rakhra et al.’s information on the Western Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7721435/ Bylund et al.’s information on the prevalence and incidence of atopic dermatitis: https://medicaljournalssweden.se/actadv/article/view/1691 National Eczema Association’s information on eczema diets: https://nationaleczema.org/diet-nutrition/

    12 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

As an online publication dedicated to improving health literacy in Los Angeles and around the world, the UCLA chapter of Morning Sign Out (MSO) has launched a new podcast: Morning Sign In! Hosted primarily by current co-Editor-in-Chief Dhruv Khosla, Morning Sign In features MSO writers, editors, and officers who are eager to share their work in making scientific research more accessible and comprehensible for the general public. Tune in every quarter to Morning Sign In to hear about the newest developments in health and wellness, public health, and research!

Information

  • Creator
    Morning Sign In
  • Years Active
    2021 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Morning Sign In
  • Show Website
    Morning Sign In