Wednesdays

Melissa Tattam and Ruby Adler are your new Wednesday obsession. Wednesdays enters a bold new era as Melissa Tattam welcomes her best friend Ruby Adler as her new co-host, bringing a fresh perspective, infectious chemistry and even more of the unfiltered conversations listeners love. From dating disasters and relationship dilemmas to friendships, beauty, wellness, career highs and lows, and everything in between, nothing is off limits. Every episode is like sitting down with your two funniest, most honest friends. New episodes every Wednesday and Friday. Follow us on socials @wednesdayspodcast Hosted on Acast. See acast.com/privacy for more information.

  1. Jun 30

    145. Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell

    Heyyyy Tinies!  This week, we’re joined by Functional Hormone Nutritionist Pippa Campbell for a fascinating conversation about all things women’s health: from hormones and DNA testing, to PMS and endometriosis.  Melissa opens up about her own DNA results and what they revealed about her body and health, as well as sharing her experience with the pill. Pippa explains why the week before your period can feel like such an emotional rollercoaster and dives into everything from liver health and bloating to supplement quality, thyroid function and herbs. Plus, we answer two of your dilemmas on navigating emotions throughout your cycle and rebuilding confidence in your skin. Enjoy the episode x Disclaimer: This episode is for general information and discussion only. The views expressed by the guest are their own and should not be taken as personalised medical advice. If you have any concerns about your hormones or health, or are considering changes to your diet, supplements or treatment, please speak to your GP or another qualified healthcare professional. #WEDNESDAYS #MELISSATATTAM #PIPPACAMPBELL #HORMONES #WOMENSHEALTH Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Magda Cassidy Edit Producer: Rema Mukena & Magda Cassidy Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Social: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

    145. Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell

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About

Melissa Tattam and Ruby Adler are your new Wednesday obsession. Wednesdays enters a bold new era as Melissa Tattam welcomes her best friend Ruby Adler as her new co-host, bringing a fresh perspective, infectious chemistry and even more of the unfiltered conversations listeners love. From dating disasters and relationship dilemmas to friendships, beauty, wellness, career highs and lows, and everything in between, nothing is off limits. Every episode is like sitting down with your two funniest, most honest friends. New episodes every Wednesday and Friday. Follow us on socials @wednesdayspodcast Hosted on Acast. See acast.com/privacy for more information.

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