Walk & Talk With Ree

Walk & Talk With Ree
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  • Self-Improvement

Join me on my morning walk and talks - as I reflect on my week, share my insights, and send some love your way. This is a shared space to learn, grow and embrace the happiest version of you!

Episodes

  1. 09/29/2021

    Ep 11: Slowing Down To Speed Up

    One of the kindest things you could do for yourself is to slow down... If you've been feeling burnt out or overwhelmed recently, this episode is for you 💛

    10 min

  2. 09/21/2021

    Ep 10: Lettuce Ketch-Up

    Get it... Let us catch up 😂! I know It's been a while so here's a smidge update on things. Thanks for being so patient 💛

    7 min

  3. 08/11/2021

    Ep 9: Consistency

    I'm curious, has consistency played a key part in transformation or change for you too? #WeCanBeWhateverWeWant 🥳

    8 min

  4. 08/04/2021

    Ep 8: Ebb & Flow

    Let's talk about personal life cycles. How to ebb & flow through life, gearing ourselves into alignment & having an all round better experience 💛

    9 min

  5. 07/28/2021

    Ep 7: That Extra Lockdown Weight

    Today's ramble is about the extra weight that's been creeping up on me during Lockdown, how I feel about about my body & what I'm doing to be the healthiest me... As Destiny's Child put it - I don't think you're ready for this Jelly! 🍑

    9 min

  6. 07/07/2021

    Ep 6: Living Life Like A Vacation

    During this Pandemic, we've all missed our fair share of travelling... I personally, am counting down the days till I'm at a warmer location🌴, with yummy food 🍜 & great company 🥰! But until then, I invite you to reflect on why holidays feel so amazing & whether that can be a state of mind more frequent for all of us✨

    6 min

  7. 07/03/2021

    Ep 5: The Liberation Kriya

    This episode I talk about a short meditation practice that I've done consecutively for 40 days. All in the hopes to build a little bit more commitment, patience & perseverance 💛. If you're thinking to try it yourself, I found Lavendaire's video a great starting point: https://youtu.be/6_O7850BkO8

    9 min

  8. 05/27/2021

    Ep 4: This Too Shall Pass

    'This too shall pass' is something I say to myself in kind when I have my 'bad' or 'down' days. It's a reminder, that like anything - this moment will pass by... And in that knowing, there's beauty.

    7 min

  9. 04/26/2021

    Ep 3: Negative Self Talk

    Do you feel like your negative self talk sometimes detracts from your experience? If yes, listen in on as I briefly share what's been working for me on shifting that space of my mind.

    9 min
  10. Ep 2: Enjoy The Ride

    04/18/2021

    Ep 2: Enjoy The Ride

    Sometimes, we all get caught up in the seriousness of living... Until we dip back into the present moment & remember why we should enjoy the ride of life!

    4 min
  11. Ep 1: Starting Something New

    04/11/2021

    Ep 1: Starting Something New

    Let's start something new together ...

    8 min
  12. Welcome to Walk & Talk

    04/11/2021

    Welcome to Walk & Talk

    A snippet into what you can expect from the podcast :)

    1 min
  • 12 Episodes

About

Join me on my morning walk and talks - as I reflect on my week, share my insights, and send some love your way. This is a shared space to learn, grow and embrace the happiest version of you!

Information

  • Creator
    Walk & Talk With Ree
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Walk & Talk With Ree
  • Show Website
    Walk & Talk With Ree