Fit In Lougheed

John Snethun

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Fitness

Cheryl Frost is an OT who loves running and CrossFit training. John Snethun is a farmer who picks up things

08/05/2021

Cheryl’s perspective on the 2021 Death Race

Cheryl talks about being John’s crew for the Death Race
08/03/2021

Johns Death Race 2021

Quick recap of my adventures
06/24/2021

Crossfit ramblings

We talk about our feelings on functional fitness and competition exercise. This one was recorded in the truck so I can’t guarantee your sound quality
06/01/2021

Flagstaff Bike Challenge

Flagstaff Bike Challenge starts June 1, we recap last year and look forward to playing along this year. Death Race sent an update saying they have plans for all contingencies at this point so we are in race mode!
05/24/2021

Apps and Wearables

We give our insights on apps and wearables that we have used and what features we liked or could live without
05/11/2021

Cheryl and the gigantic knee brace

Cheryl recounts her experience with her ACL injury, surgery, and reinjury
05/03/2021

Motivation episode

InInspiration versus motivation versus discipline. Cheryl was tired and this went off the rails… Hard
04/25/2021

Strength training

We talk about how we got started strength training and where we see ourselves heading. We sprinkle in some tips and tricks, too
04/18/2021

Local and Virtual Racing

We talk about running in Wainwright and our thoughts on virtual races
04/11/2021

First. Introductions and current events

Cheryl and John talk about how they work on their fitness in Lougheed. Join them as they work their way through spring and summer fitness goals

10 Episodes

Cheryl Frost is an OT who loves running and CrossFit training. John Snethun is a farmer who picks up things

Creator

John Snethun
Years Active

2021
Episodes

10
Rating

Clean
Copyright

© John Snethun
Show Website

Fit In Lougheed