Accumulate Health

Dr. Matt Angove
  • 5.0 (13)
  • Alternative Health
  • Weekly

Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you lasting results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.

  1. 3d ago

    The Truth About Avocado Oil (It's not what you think)

    Is avocado oil actually healthy even if it says 100% avocado oil? With all the hype and confusion around seed oils, avocado oil, and olive oil, Dr. Matt answers one of the most common questions he gets: Is avocado oil good for you or should you skip it? In this new Q&A episode of Dr. Wholeness, Dr. Matt is joined by his sister (and former office manager of 10 years) to break down the truth about avocado oil contamination, extraction, smoke points, and what oil he actually uses and recommends. You'll learn: Why avocado oil has only been around since ~2012 and what that means for long-term safety The contamination issue with canola and soybean oil fillers Why extra virgin olive oil with the COOC seal is still #1 How to rank butter, tallow, and coconut oil after olive oil Smoke points, polyphenols, heating olive oil Why glass bottles matter Your health deposit for this week: get a teaspoon of high-quality extra virgin olive oil in every single day. Your health is your greatest investment. Keep making deposits. I'm Dr. Matt Angove, ND, a Naturopathic physician in Washington State. I share practical, whole-body solutions for iron deficiency, metabolic health, nutrition, and natural remedies. This video is for educational purposes only and is not medical advice. Please talk with your own doctor about what's right for you. -------- Connect with Dr. Matt online: 🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r  📍 Substack: https://substack.com/@accumulatehealth

  2. Mar 30

    How To Increase Ferritin Levels Quickly and Effectively

    In this Iron Q+A, I answer the following questions (and more): Are heme iron supplements better than non heme supplements? If my ferritin levels are extremely low, should I also have my copper levels tested? Is it helpful to take enzymes to support iron absorption? Download the Optimize Iron Guide Check out Blood Vitality *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram  📍 Facebook 📍 Website 📍 YouTube

    How To Increase Ferritin Levels Quickly and Effectively

  3. Mar 16

    Real, Whole Foods As Medicine

    In todays episode, Im talking about our food routine, and why many patients with conditions like PCOS, diabetes, heart disease, or Parkinson's are rarely told by doctors to adjust what they eat. I share an example of how a patient with hormone dysfunction was never advised to cut daily Starbucks drinks or replace cereal, lattes, and Lunchables with real food. Food is medication and one meal matters, even if you mess up, you can still show up for the next "play."

    Real, Whole Foods As Medicine

  4. Mar 2

    How Creatine Can Support Diabetes, Pre-diabetes, Insulin Resistance

    In this episode, we're talking about how creatine can help muscles take glucose in more effectively, improve insulin sensitivity, and preserve and build muscle tissue. When muscle tissue is working ideally, it pulls sugar out of your bloodstream and uses it for energy. When muscle is weak, inactive, or shrinking—which happens with age and diabetes—blood sugar doesn't have a place to go. A lot of people with diabetes tell me the same thing: I know I should exercise more, but I'm exhausted. This is where creatine comes in. 💪🏽Creatine -------- Connect with Dr. Matt online:   🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r  📍 Substack: https://substack.com/@accumulatehealth

    How Creatine Can Support Diabetes, Pre-diabetes, Insulin Resistance

  5. Feb 23

    Metformin & Statins Aren't Fixing Heart Disease—Here's What Will

    In today's episode, we're talking about cardiovascular health. Heart disease remains the #1 threat to the quality and quantity of life for Americans. And this is not because of a metformin or statin deficiency. We are pumping these drugs out at all time highs, but have yet to make a dent in heart disease. If you are in the traditional medicinal model, you may not be privy to the fact that there are other ways of supporting and invigorating the cardiovascular system and the underlying drivers of heart disease. You can actually improve cholesterol balance, blood sugar, arterial inflammation, and vascular health with natural means. Let's talk about where to start. Two fruit extracts that can help are bergamot and amla. You know I am a big fan of fruit and these two in particular positively influence: LDL cholesterol Triglycerides HDL Insulin sensitivity Arterial stiffness Vascular Oxidative stress You can find these two science-backed fruit extracts in Cardio Supreme.   -------- Connect with Dr. Matt online:   🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: https://www.instagram.com/drwholeness 📍 Facebook: https://www.facebook.com/drwholeness 📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r  📍 Substack: https://substack.com/@accumulatehealth

    Metformin & Statins Aren't Fixing Heart Disease—Here's What Will

  6. Feb 16

    How to Overcome and Iron Deficiency

    In this episode, I'm sharing a recent YouTube Live where I answer questions regarding overcoming an iron deficiency. Fatigue, lethargy, depression, anxiety, lack of motivation, under performing, shortness of breath, palpitations, feeling cold all the time. These can all be symptoms of low iron.* Download the Optimize Iron Guide Check out Blood Vitality *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram  📍 Facebook 📍 Website 📍 YouTube

    How to Overcome and Iron Deficiency

  7. Feb 9

    If You're a Woman in One of These 5 Stages, Check Your Iron

    Blaming stress, hormones, or aging, for a lack of energy? It could be low iron. 5 Life Stages that can contribute to low iron levels: Pregnancy and Postpartum Puberty and Adolescence Endurance Training & High Physical Output Heavy or Irregular Menstrual Cycles Chronic Fatigue, Illness, or Inflammation -------- ➡️ Get Dr. Matt's free guide to overcoming iron deficiency Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram  https://instagram.com/drwholeness 📍 Facebook https://facebook.com/drwholeness 📍 Website https://drwholeness.com 📍 YouTube https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

    If You're a Woman in One of These 5 Stages, Check Your Iron

  8. Feb 2

    Am I iron deficient? 7 Signs Your Body is Begging for Iron

    If you are tired no matter how much you sleep, if workouts feel harder than they should, or if your brain just doesn't feel sharp anymore— it could be iron. Iron deficiency doesn't usually show up as a dramatic crash. It shows up quietly. Gradually. And millions of people are walking around iron deficient without knowing it. Yes, millions!!!! That is a lot of underperforming in life. So today, we're answering one of the most common questions we get: "Am I iron deficient?" -------- ➡️ Get Dr. Matt's free guide to overcoming iron deficiency Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online: 📍 Instagram  https://instagram.com/drwholeness 📍 Facebook https://facebook.com/drwholeness 📍 Website https://drwholeness.com 📍 YouTube https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

    Am I iron deficient? 7 Signs Your Body is Begging for Iron
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5
out of 5
13 Ratings

About

Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you lasting results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.

Information

  • Creator
    Dr. Matt Angove
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Show Website
    Accumulate Health

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