The Improvement Podcast

Charlie Cuthbert
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All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert

  1. Aug 31

    #199 - Listener Q&A - Fitness trackers, trace protein, what I struggle with the most post show...

    This episode features a Q&A going over several topics including: If I use or recommend fitness trackersIf I recommend counting trace sources of proteinThe hardest part of post-showWho I look up to in bodybuilding and the fitness industryHow to set up the leg press to bias your quads effectively As always, any support is massively appreciated! Links & Resources: ๐Ÿ“˜ FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide ๐Ÿ“ธ My Instagram: https://www.instagram.com/charliejcuthbert/ ๐ŸŽ™๏ธ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ ๐Ÿ“ Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 ๐Ÿ”— Where Else To Find Me: https://linktr.ee/CharlieCuthbert 0:00 Intro 0:15 Do I recommend fitness trackers? 0:59 More data is only useful if it is actionable 2:06 Using wearables for sleep accountability 2:40 When fitness trackers can do more harm than good 3:12 Sleep pressure and wearable anxiety 4:18 More data does not mean better results 5:01 Protein intake recommendations 8:14 Do I count trace sources of protein? 11:55 The hardest part of post-show 14:52 Treat post-show like the diet itself 16:57 My bodybuilding idols

    #199 - Listener Q&A - Fitness trackers, trace protein, what I struggle with the most post show...

  2. Aug 14

    Cultivating An Environment For Easier Adherence

    Motivation and willpower are infinite resources. As a result, we want to make our diet and other variables as easy as possible to stick to. This video jumps into how to do exactly that. ๐ŸŽฏ FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide ๐Ÿ“ฒ Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ ๐Ÿ’ป Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 ๐ŸŒ All My Links: https://linktr.ee/CharlieCuthbert

    Cultivating An Environment For Easier Adherence

  3. Aug 1

    Calorie Tracking Feels Hard Because Youโ€™re Doing It Wrong

    For those that struggle with calorie tracking adherence, this episode goes over how you can make it convenient, sustainable and as easy to stick to as possible. It touches on the benefit of meal prepping, different features you can utilise with the tracking apps, logging food ahead of schedule to ensure it gets done and more. ๐ŸŽฏ FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide ๐Ÿ“ฒ Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ ๐Ÿ’ป Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 ๐ŸŒ All My Links: https://linktr.ee/CharlieCuthbert

    Calorie Tracking Feels Hard Because Youโ€™re Doing It Wrong

  4. Jul 31

    #198 - Are You Actually Ready To Compete In Bodybuilding?

    This episode goes through what you should consider if you're looking to compete in bodybuilding. The idea of stepping on stage can seem glamorous and exciting, but you also want to think about: How much experience you haveYour overall lifestyleStressFinancesIf you've got the right support network around youIf it's the right time as a whole If you're thinking about competing in the future, this is definitely worth a listen. Links & Resources: ๐Ÿ“˜ FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide ๐Ÿ“ธ My Instagram: https://www.instagram.com/charliejcuthbert/ ๐ŸŽ™๏ธ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ ๐Ÿ“ Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 ๐Ÿ”— Where Else To Find Me: https://linktr.ee/CharlieCuthbert

    #198 - Are You Actually Ready To Compete In Bodybuilding?

  5. Jul 17

    Ensuring Predictable Performance

    This video discusses habits and practices you can put in place to ensure you have predictable performance every time you step in the gym. Leading to making more progress and reaching your goals at a faster pace. ๐ŸŽฏ FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide ๐Ÿ“ฒ Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ ๐Ÿ’ป Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 ๐ŸŒ All My Links: https://linktr.ee/CharlieCuthbert

    Ensuring Predictable Performance

  6. Jul 1

    #197 - The REAL Reason Youโ€™re Not Making Progress

    This episode dives into why people usually don't need more information in order to reach their fitness goals, but instead better systems, habits, and practises. Additionally, it goes over what variables matter most and what doesn't matter in the grand scheme of things to move the needle towards your fitness goals. Why you shouldn't just keep chasing more information. Links & Resources: ๐Ÿ“˜ FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide ๐Ÿ“ธ My Instagram: https://www.instagram.com/charliejcuthbert/ ๐ŸŽ™๏ธ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ ๐Ÿ“ Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 ๐Ÿ”— Where Else To Find Me: https://linktr.ee/CharlieCuthbert

    #197 - The REAL Reason Youโ€™re Not Making Progress

  7. Jun 1

    #196 - Why You Always Fall Off Tracking Calories (And How to Stick to It)

    If you track for a couple of weeks then fall off, this is why. Itโ€™s not a discipline issue, itโ€™s how youโ€™re approaching calorie tracking. In this episode, I break down why people struggle to stay consistent with tracking and how to make it simple, sustainable, and something you can actually stick to. Links & Resources: ๐Ÿ“˜ FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide ๐Ÿ“ธ My Instagram: https://www.instagram.com/charliejcuthbert/ ๐ŸŽ™๏ธ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ ๐Ÿ“ Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 ๐Ÿ”— Where Else To Find Me: https://linktr.ee/CharlieCuthbert โฑ๏ธ Timestamps: 00:00 โ€“ Intro & Why Fat Loss Fails 00:40 โ€“ All-Or-Nothing Mindset (Why You Fall Off) 02:30 โ€“ Making Tracking Too Hard (Simplify It) 04:30 โ€“ No Structure = No Consistency 06:30 โ€“ Weekends Ruin Progress 08:30 โ€“ Hunger & Food Choices 10:30 โ€“ No Results = Lose Motivation 12:30 โ€“ No Accountability 14:30 โ€“ How to Actually Stick to Tracking 15:30 โ€“ Outro

    #196 - Why You Always Fall Off Tracking Calories (And How to Stick to It)

  8. Apr 30

    #195 - The Busy Gym Blueprint: Train Effectively at Peak Times

    This episode breaks down how to stay adaptable with your training so you can still get an effective workout in a busy gym environment. Including how to think on your feet, adjust the plan and what the best way to do so is. Please note: All information provided is for educational and entertainment purposes only. Links & Resources ๐Ÿ“˜ FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide๐Ÿ“ธ My Instagram: https://www.instagram.com/charliejcuthbert/๐ŸŽ™๏ธ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/๐Ÿ“ Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6๐Ÿ”— Where Else To Find Me: https://linktr.ee/CharlieCuthbert โฑ๏ธ Timestamps 0:00 โ€“ Intro 0:30 โ€“ Why busy gyms arenโ€™t a problem 1:30 โ€“ Importance of having a plan 2:30 โ€“ Exercise flexibility (donโ€™t rely on one machine) 3:30 โ€“ Controlling intensity & effort 4:30 โ€“ Working in with others (gym etiquette) 5:30 โ€“ Using supersets effectively 6:30 โ€“ Avoiding peak gym times 8:30 โ€“ Choosing the right gym / environment 9:30 โ€“ Tailoring your program to available equipment 11:00 โ€“ Adjusting exercise order intelligently 13:00 โ€“ Donโ€™t lose intensity when adapting 14:30 โ€“ Smart superset examples 1 5:30 โ€“ Choosing better exercise variations (cables, DBs, barbells) 16:30 โ€“ Structuring a busy-gym-friendly workout 17:30 โ€“ Final recap (key takeaways) 18:00 โ€“ Outro

    #195 - The Busy Gym Blueprint: Train Effectively at Peak Times
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About

All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert

Information

  • Creator
    Charlie Cuthbert
  • Years Active
    2021 - 2026
  • Episodes
    214
  • Rating
    Clean
  • Copyright
    ยฉ Charlie Cuthbert 2021
  • Show Website
    The Improvement Podcast