Health and Wholeness

Erin Butts
  • 0.0 (0)
  • Health & Fitness

A podcast where we have discussions about holistic health.

Episodes

  1. 05/13/2021

    Health and Wholeness Ep 3

    If you could break any habit in 21 days, what would it be? In episode 3 of Health and Wholeness, Amanda Giordano shares her experience of cutting out refined sugars for 21 days. Giordano has not eaten refined sugars for almost 3 years and has no plans on going back to refined sugars. Music Credit: Michael Korbin  Book Mentioned: The Power of Habit by Charles Duhigg

  2. 05/06/2021

    Health and Wholeness Ep 2

    In episode two of Health and Wholeness, I talk to my friend Tricia Sweeny about the vegan and vegetarian lifestyle. Sweeny has not been eating meat for five years now. She is currently a vegetarian but says she wants to go back to being a vegan. Music credit: jorikbasov.

  3. 04/16/2021

    Health and Wholeness Ep. 1

    In episode one of Health and Wholeness, I have a conversation with my friend Dana Chu on the importance of mental health and diet culture. You can check out Dana's Instagram page @draw.igiscool

  • 3 Episodes

About

A podcast where we have discussions about holistic health.

Information

  • Creator
    Erin Butts
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Erin Butts
  • Show Website
    Health and Wholeness