Women's Embodiment with Kerrie Louise

Kerrie Louise
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

Welcome to Women's Embodiment, the podcast where healing isn’t just talked about, it’s lived, breathed, and deeply felt. I’m Kerrie Louise, somatic guide and creator of The Global Institute for Women’s Embodiment, and I’m here to walk with you through the real work of transformation. From nervous system healing and women's intuitive power, to cyclical wisdom and soul alchemy - we go there. This is a space for high-level women who are done with surface-level work and are craving true liberation from their trauma and a life of deep soul-alignment. I can't wait to dive in with you!

  1. 1d ago

    70. Why Relationships Still Activate You After Years of Healing

    In this episode of Women's Embodiment, I explore why deep relationships can still activate you even after years of therapy, inner work, and self-development. I share the pivotal moment when I decided I was truly done repeating the same patterns, and the two years it took to change how I showed up. We look at why understanding your trauma, attachment style, and nervous system is not the same as embodying relational capacity, and why intimacy (whether romantic or with close friends) asks something far deeper of us. If you are highly self-aware yet still find yourself spiraling, overthinking, or losing yourself inside connection, this conversation was created for you. I break down the difference between consumption and creation: how we gather endless information yet stay stuck in the same loops until we actually put it into practice. We move through the skills that build real relational security: emotional regulation inside intimacy, healthy co-regulation, boundary capacity, conflict and repair, secure communication, nervous system discernment, and healthy receiving. I also describe what security genuinely looks like in real life, not perfection or being unbothered, but a baseline of calm and regulation that can hold you. By the end, you will understand the next layer of work required to stop chasing what activates you and start creating the secure connection you desire. __________________________________________________ Key Highlights 🔥 The moment everything changed: The defining decision that I am done repeating old patterns, and why what you believe you deserve anchors all the work that follows. 🧠 Insight is not embodiment: Understanding your trauma and attachment style is valuable, but relational capacity is a separate skill set you build through practice, not more information. 🔄 From consumption to creation: Why scarcity keeps us consuming endless content and certifications, and how real change begins when you put what you already know into practice. 🌿 Solitude and connection both grow you: Your capacity develops in stillness with yourself and in relationship with others, a titration between the individual self and the relational self. 🛟 The core relational skills: Emotional regulation in intimacy, co-regulation without childlike dependency, boundaries, conflict repair, secure communication, and healthy receiving. 🌅 What healing actually looks like: Not perfection or being unbothered, but a baseline of calm: recovering faster, chasing unavailable people less, and no longer confusing anxiety for connection. __________________________________________________ Resources & Next Steps 🌐 Take the Free Quiz 🎓 Watch the Free Training 💫 Explore Our Signature Relationship Transformation Course 🎧 Subscribe to Women's Embodiment on Apple Podcasts 🎧 Subscribe to Women's Embodiment on Spotify __________________________________________________ YouTube Chapter Timestamps 00:00 Why relationships still activate you after years of healing 01:18 Self-development versus the work intimacy requires 04:43 Why closeness asks something deeper of us 07:53 The pivotal moment: deciding you are done 09:46 What you believe you deserve anchors the work 13:36 Capacity grows in both solitude and relationship 18:56 From consumption to creation 22:01 Emotional regulation inside intimacy 24:16 Co-regulation without dependency 27:08 Boundaries and conflict repair 30:50 Secure communication and meeting your own needs 32:41 Nervous system discernment and self-trust 37:22 Who am I without the chaos 38:41 What security really is (not perfection) 43:01 Tangible signs you are healing 48:02 Closing reflections

    51 min

  2. Jun 15

    69. How to Tell the Difference Between Your Intuition and Your Wound

    In this episode of Women's Embodiment, I explore one of my favourite topics: how to tell the difference between your intuition and a trauma response. So much of the confusion we feel around big decisions, visibility, and change comes from mistaking a survival signal for a deep knowing. I walk through what intuition actually is (quiet, clear, grounded, and firm without being frantic) and how a trauma response tends to show up instead (urgent, black and white, and fear based). When a conclusion feels urgent and absolute, it usually needs more space, not faster action. We dig into how each one feels in the body, the biggest misconceptions about the signals we receive, and why your body does not lie even when your interpretation of it might. I share why intuition leads to self-respect while a trauma response so often leads to self-abandonment, and how to build cleaner self-trust over time. We look at the difference between a clean yes and a survival yes, what a natural growth edge feels like versus a genuine danger signal, and how urgency and scarcity pull us out of alignment. I also offer a simple set of questions you can ask in the moment to tell whether a feeling is leading you back to yourself or away from yourself. __________________________________________________ Key Highlights 🧭 Intuition vs trauma response: Intuition is quiet, clear, and grounded; a trauma response is urgent, black and white, and fear based. 🌬️ Urgency needs space: When a conclusion feels frantic and absolute, that is usually a sign to slow down and create more space, not to act faster. 🪞 Your body does not lie, but your interpretation might: The body is always signalling safety and danger; the real work is learning to read its cues accurately. 💗 Self-respect vs self-abandonment: Following intuition builds self-respect; following a trauma response quietly trains self-abandonment. 👁️ When being seen feels threatening: Around visibility, the system can confuse a growth edge with a danger signal, so we shrink, cancel, or say no out of overwhelm. ❓ Four questions for discernment: Ask whether a feeling leads you back to yourself or away, and whether you would still believe it if you felt safe and supported. __________________________________________________ Resources & Next Steps 🌐 Take the Free Quiz 🎓 Watch the Free Training 🎧 Subscribe to Women's Embodiment on Apple Podcasts 🎧 Subscribe to Women's Embodiment on Spotify __________________________________________________ YouTube Chapter Timestamps 00:00 Intuition is quiet, a trauma response is urgent 01:32 What we will cover today 03:37 Visibility and the body's no 06:17 Protection mechanisms and the unfamiliar 09:16 Intuition is not panic 11:05 Intuition can ask for more information 14:20 It does not obsessively gather evidence 16:50 Why we crave certainty 19:37 Decisiveness versus urgency and scarcity 30:07 Your body does not lie, your interpretation might 36:11 When something needs more space 41:52 I'm scared, but I know this is my next step 44:40 Alignment and being asked to justify yourself 53:19 Cultivating the pause and groundedness 57:42 Four questions for discernment

    1h 1m

  3. Jun 8

    68. The Sacred Intelligence Of Your Menstrual Cycle

    In this episode of Women's Embodiment, I explore the menstrual cycle through an energetic, psychosomatic, and nervous system lens. We move beyond the hormonal narrative to look at what your cycle is communicating about your emotions, stress, boundaries, and your relationship with your body. I share my own decade long journey of healing debilitating period pain and reconnecting with my bleed after years on the contraceptive pill, and I trace the yin and yang rhythm through each phase: menstrual, follicular, ovulation, and luteal. Drawing on traditional Chinese medicine and shamanic perspectives, this is a practical look at what each phase reveals about the way you have been living, working, and relating. We dig into why PMS is often the body's truth telling moment, surfacing suppressed anger, unspoken boundaries, and avoided action. I explain how a dysregulated nervous system shows up as intense premenstrual activation, PMDD, dissociation, and pain, and what it actually takes to feel safe in your body during your bleed. We cover the connection between chronic stress, the liver meridian, and stagnation, and why true rest is impossible without first channeling the fire and fierce clarity that boundaries require. This is an invitation to stop medicating away your symptoms and start listening to the deeper wisdom your womb and creative life force are offering you in every phase of the cycle. __________________________________________________ Key Highlights 🌑 Beyond the hormonal lens: Why your menstrual cycle is also an energetic, psychosomatic, and nervous system map of how you are actually living, not just a marker of fertility. ⚖️ The yin and yang of your cycle: How the four phases mirror dawn, midday, dusk, and midnight, and what each one is asking of you energetically. 🔥 PMS as truth telling: Why irritability and anger surface where you have crossed your own boundaries, said yes when you meant no, or avoided aligned action. 🌿 The nervous system and your bleed: How a regulated nervous system creates more stable energy, smoother bleeds, and a body that feels safe to rest during the menstrual phase. 💫 Ovulation as visibility check: How peak yang reveals your relationship with being seen, intimacy, and whether your openness is rooted in security or self abandonment. 🩸 The liver, anger, and stagnation: Why the TCM liver system links chronic stress, suppressed anger, and the menstrual pain so many women carry through every cycle. __________________________________________________ Resources & Next Steps 🌐 Take the Free Relationship Mastery Quiz 🎓 Watch the Free Relationship Mastery Training 🎧 Subscribe to Women's Embodiment on Apple Podcasts 🎧 Subscribe to Women's Embodiment on Spotify __________________________________________________ YouTube Chapter Timestamps 00:00 When your body's symptoms become loud 00:53 Beyond the hormonal lens 02:03 Kerrie's personal cycle journey 05:14 The cycle as a marker of fertility 07:09 The yin and yang of cyclical nature 09:42 When yang is erratic and yin is collapsed 13:11 Moving toward a collective yin phase 15:23 The menstrual phase: deep yin and letting go 17:35 What your bleed reveals about your month 18:31 The follicular phase: dawn energy and planning 21:42 Ovulation: peak yang, visibility, intimacy 24:48 The luteal phase: truth and PMS 29:05 PMS and the connection to boundaries 33:47 PMS as the cost of avoided action 35:07 The cycle and nervous system state 38:17 PMDD and dissociative patterns 41:45 Anger as information 45:36 The TCM liver lens and stagnation 48:42 Listening to the body's deeper wisdom 50:55 Closing thoughts

    53 min

  4. Jun 1

    67. How To Build Secure Love After Dysfunction

    In this episode of Women's Embodiment, I explore what it actually takes to build the secure, emotionally intimate relationships you crave after coming out of dysfunction. I share the practical skill sets, the mindset shifts, and the inner work that move you from reactive patterns into a place of steady, grounded love. This conversation is for the woman who can already see the wounding, who can name where her patterns come from, and who is ready to stop letting the past dictate how she shows up in connection. We dig into the difference between justification and explanation, why so many people stay stuck reacting to every trigger, and how learning to discern between a real relational issue and an old wound changes everything. I walk through what to actually look for in a partner once you stop chasing chemistry alone: consistency, emotional availability, honesty, congruency, and repair. We also talk about why receptivity is non negotiable, how clean communication keeps connection alive, and how living from your highest standard reshapes the people who can stay close to you. __________________________________________________ Key Highlights 🌱 Justification versus explanation: Explaining why you are the way you are while taking accountability is very different from using the past as a ceiling on who you can become. 🧠 Reactive minds, dysregulated depth: Most people are subconsciously reacting to every stimulus, thinking everything needs their attention. Real depth requires the ability to regulate it. 🔍 Real issue or old wound: Learning to feel what is happening in your body becomes the skill that helps you discern reality from activation and stops the same patterns from looping. 💎 What to actually look for in a partner: Beyond chemistry: consistency, emotional availability, honesty, capacity for hard conversations, respect for your boundaries, and congruency between who they say they are and how they live. 🗣️ Clean communication and protest behaviors: Long paragraphs, withdrawal, going cold, overexplaining your worth: these are protest behaviors. Clean communication asks for the need and stays open to the response. 🌊 Receptivity over over functioning: When you live in management, control, and hyper vigilance, your capacity to receive shrinks. Changing what you receive starts with changing your capacity. 🌟 Your highest standard sets the room: People can't outgrow their highest standard, so they pull you down to theirs. Choose alignment with people who help you keep growing. __________________________________________________ Resources & Next Steps 🌐 Take the Free Quiz 🎓 Watch the Free Training 🎧 Subscribe to Women's Embodiment on Apple Podcasts 🎧 Subscribe to Women's Embodiment on Spotify __________________________________________________ Chapter Timestamps 00:00 Welcome and what this episode is for 01:35 Who this conversation is really for 03:50 Justification versus explanation 06:00 Why staying in the wound keeps you stuck 08:50 What actually creates a secure relationship 11:30 Slowing down enough to meet your own needs 14:30 Self regulation as relationship work 17:30 Real relational issue versus an old wound 20:00 The energy that builds healthy partnership 23:00 Beyond chemistry: what to actually look for 27:30 Consistency, emotional availability, honesty 30:30 Clean communication and protest behaviors 34:30 Why secure feels suspicious at first 37:00 Receptivity and the cost of over functioning 40:30 Stability is not boredom 44:00 Inner integrity and standing on business 47:30 Inner security closes the door on manipulation 51:30 Repairing conflict as a core skill 54:30 Choosing your circle: highest standard wins 56:30 Closing and next steps

    57 min

  5. May 25

    66. Chronic Pain, Inflammation & Emotional Healing

    In this episode of Women's Embodiment, I explore the psychosomatic, nervous system, and emotional roots of chronic pain, tension, and inflammation. So much of what we carry in the body is the residue of unmet needs, relational dynamics that never softened, and a culture that taught us to override our signals instead of listening to them. I share my own decades long path through gut issues, skin issues, and fatigue, and how that journey led me away from the painkiller as answer model and into a much deeper conversation about safety, regulation, and embodiment. From there, I get into the practical layer of healing. We go beyond food and supplements into the relational ecosystem of the body: how secure attachment, healthy environments, co-regulation, and a felt sense of safety actually shift inflammation and chronic tension. I introduce the idea of pain as communication, not malfunction, and walk through what it looks like to treat the body as a guide and a sacred messenger. I close with spiritual reconnection as the often missing piece, and how seeing the body as an ecosystem (rather than a problem to fix) is what allows real, lasting healing to take root. __________________________________________________ Key Highlights 🩺 Pain Is a Messenger, Not the Enemy: Chronic pain and tension are how the body communicates unmet needs. Masking the symptom never addresses the cause. 💊 Where Western Medicine Falls Short: Our culture defaults to painkillers and symptom suppression. I share why that model leaves so many women stuck and what an integrative path actually looks like. 🌱 Beyond Diet and Supplements: Anti inflammatory living goes deeper than food. The emotional, nervous system, and relational layers are where most chronic patterns actually live. 💞 Relationships Are a Health Variable: Unhealthy relational dynamics and chronic interpersonal stress feed inflammation. Healthy attachment, co regulation, and safe environments are nervous system medicine. 🛡️ Survival Mode and the Body That Won't Soften: When the nervous system stays braced for a life that's already ended, the body holds tension. Healing means teaching the body it's safe to release. 🧘 The Body as an Ecosystem: Instead of one symptom, one solution, I invite a relational view of the body: an ecosystem in constant communication with you, much like the earth. ✨ Spiritual Reconnection as Medicine: Chronic pain disconnects you from trust, faith, pleasure, intuition, and devotion. Reconnecting to the sacred is often the missing piece in real healing. __________________________________________________ Resources & Next Steps 🌐 Take the Free Quiz 🎓 Watch the Free Training 🎧 Subscribe to Women's Embodiment on Apple Podcasts 🎧 Subscribe to Women's Embodiment on Spotify __________________________________________________ YouTube Chapter Timestamps 00:00 Pain as the body's communication, not the enemy 01:04 Why the psychosomatic and nervous system lens matters 02:22 Beyond diet: the emotional and relational layer 03:08 Why deeper healing can feel isolating 04:06 Relationships, environment, and nervous system health 06:40 Acupuncture, Chinese medicine, and the limits of one symptom thinking 10:15 Foundational rule: trust the body's communication 13:10 Tension that builds when needs are overridden 16:30 Healing chronic pain by teaching the body it is safe 20:05 Survival physiology and bracing for a life that already ended 24:15 Co regulation and the role of safe relationships 28:40 Inflammation as a downstream signal of chronic stress 32:20 When pain becomes confusing in our current culture 36:00 The body as an ecosystem (not a machine) 40:10 Pleasure, devotion, and the spiritual layer of healing 44:25 Practical embodiment cues and self trust 47:50 Spiritual reconnection as the missing piece 49:27 Closing: the body as sacred guide 51:14 Free quiz, free training, and how to work deeper

    52 min

  6. May 18

    65. The 7 skills that make manipulation stop working on you

    In this episode of Women's Embodiment, I explore the seven skills that make manipulation stop working on you. This isn't about spotting tactics or memorising red flags: it's about the inner work that lets manipulation slide off you instead of landing. I share my own experience with manipulation, why simply knowing the signs tends to make you more guarded rather than safer, and why embodiment (not hypervigilance) is the real protection. We walk through each of the seven skills: rebuilding self-trust, nervous system regulation, discernment over endless empathy, pattern recognition, boundary capacity under pressure, reality testing through your senses, and tolerance for disappointment. I also unpack why fantasy and potential keep us stuck, how breadcrumbing and intensity get confused with connection, and why a boundary only becomes a boundary when it is held, not when it is spoken. When these skills come online together, the entire dynamic around manipulation shifts. __________________________________________________ 🛡️ Self-trust as the foundation: Manipulation works best when you are disconnected from your own perception of reality. Rebuilding self-trust means no longer handing authority over to someone else around how you see things. 🌊 Nervous system regulation changes everything: A dysregulated person is a more fearful person, and a more fearful person is far easier to manipulate. When your body is in survival, your standards become much harder to hold. 🔍 Discernment over endless empathy: Empathy without boundaries easily becomes self-betrayal. You can have compassion for someone while still being discerning about how much access to your energy they actually get. 🔁 Pattern recognition removes the personal sting: Manipulation stops feeling personal and starts feeling predictable when you shift from reading isolated good moments to observing repeated behaviors over time. 🪨 Boundary capacity under pressure: A boundary is not a boundary when it is spoken. It becomes a boundary when it is held in the face of someone testing it, challenging it, or pulling you back in through guilt, charm, or withdrawal. 🌿 Reality testing through your senses: Manipulation works by pulling you out of observable facts and into narrative, fantasy, and potential. Reality testing means grounding back into what is actually true through your embodied senses. Key Highlights💔 Tolerance for disappointment sets you free: If you cannot be disappointed, you cannot let go of hope, fantasy, or breadcrumbs. The deepest reason manipulation keeps working is that a part of us wants the fantasy more than the truth. Resources & Next Steps 🌐 Take the Free Quiz 🎓 Watch the Free Training 🎧 Subscribe to Women's Embodiment on Apple Podcasts Chapter Timestamps 00:00 Opening: manipulation is about embodiment, not just spotting signs 05:00 Kerrie's journey with manipulation and rebuilding self-trust 07:23 Introducing the seven skills 09:04 Skill 1: Self-trust and your perception of reality 16:25 Skill 2: Nervous system regulation 21:26 Skill 3: Discernment over endless empathy 27:08 Skill 4: Pattern recognition 38:12 Skill 5: Boundary capacity under pressure 45:12 Skill 6: Reality testing through your senses 52:25 Skill 7: Tolerance for disappointment 55:07 Why manipulation keeps working: wanting fantasy over truth 56:56 When all seven skills come online

    58 min

  7. May 11

    64. The Deeper Truth About Nervous System & Emotional Regulation

    In this episode of Women’s Embodiment, I explore the difference between nervous system regulation and emotional repression. There is a narrative circulating online that tells you to stop regulating yourself, and I want to debunk that. What those voices mean is to stop repressing your feelings and calling it regulation. True regulation is not the absence of emotion, it is the presence of yourself and your connection to yourself within an emotional experience. I walk you through the signs of repression versus regulation and how to tell which one you are practising. I also take you into how emotions move through the body like a wave, what happens when that wave gets interrupted, and why unprocessed feelings keep looping until they are fully met. Using the model of three circles (comfort zone, stretchy zone, and dysregulation), I explain how capacity is built through titration, touching intensity in manageable doses and then integrating. We explore the felt body, your ability to connect with and interpret your internal signals, and why that connection supports healthier relationships and greater emotional freedom. Key Highlights 🔄 Regulation vs Repression: Regulation means staying present with emotions while maintaining connection to yourself. Repression means shutting feelings down before they are fully felt. One keeps you inside the experience, the other moves you away from it. 🌊 Emotions Move Like Waves: Every emotion rises, peaks, and resolves when met with enough capacity. When interrupted, it gets stuck on a loop, creating repeating patterns of the same anger, hurt, or conflict. ⭕ The Three Circles Model: Your comfort zone, stretchy zone, and dysregulation zone are all relative to the amount of internal resource you carry. Stretching 10 to 15 percent beyond comfort builds capacity, but only when followed by integration. 🧘 The Felt Body: Your felt body is your ability to connect with and interpret sensations, feelings, and needs. The deeper this connection, the earlier you can meet your needs before they escalate into tension, disease, or relational conflict. 🌱 Building Capacity Through Titration: Like a flower blooming through cycles of expansion and contraction, nervous system capacity grows through manageable doses of stress followed by rest and integration. It is never built through chronic overexposure. ✨ Choice as a Marker of Regulation: When choice is online, you can respond rather than react. When choice goes offline, you are either repressed or dysregulated. Noticing whether you feel empowered to choose is a reliable self check. 💡 Scarcity and Survival States: When there is not enough internal resource to meet life's demands, even small triggers can feel enormous. A low capacity system experiences normal life as a threat, while a resourced system can meet challenge without collapsing. Resources & Next Steps 🌐 Take the Free Quiz 🎓 Watch the Free Training 🎧 Subscribe to Women's Embodiment on Apple Podcasts Chapter Timestamps 00:00 Introduction and key takeaways preview 00:54 What this episode covers 03:06 Repression vs regulation: the core differences 04:56 What regulation actually looks like in practice 06:28 Choice as a sign of regulation 07:37 Repression moves you away, regulation keeps you present 08:30 The emotional wave: how emotions move through the body 10:57 What happens when the wave gets stuck 12:41 Why we develop negative relationships with emotion 15:20 What blocks the emotional wave 17:00 The goal: witnessing without indulging 18:06 The three circles: comfort, stretch, and dysregulation 20:51 Integration: every inhale needs an exhale 22:44 Capacity is relative to your internal resource 24:49 Understanding the felt body 27:15 Meeting needs at a deeper level 30:53 The felt body: a practical overview 34:45 How to build capacity in the nervous system 38:59 Titration: intensity in digestible chunks 40:42 Closing thoughts and key takeaways

    43 min

  8. May 4

    63. Quantum Leaping - What Happens in the Body

    In this episode of Women's Embodiment, I explore the concept of quantum leaping and timeline shifting, bringing abstract spiritual language into something tangible. I want to help you understand what it looks and feels like to transform your reality — not just in mindset, but in your physical body, your nervous system, and your lived experience. Bringing a new frequency into physical reality is a full death and rebirth process where old identities and patterns dissolve so something new can emerge. We also explore why you need to manifest enough of what you don't want before making the shift, and how the body communicates through health issues, emotional patterns, and relational dynamics. I share why the slow, dense middle of transformation is the most important part of the process, and the role of repetition, deep listening, and somatic attunement in creating lasting frequency shifts. Bypassing the hard parts only keeps you stuck. __________________________________________________ Key Highlights 🦋 The Caterpillar to Butterfly Process: Quantum leaping mirrors the caterpillar to butterfly transformation. Old identities, patterns, and ways of being must dissolve before something new can emerge, and that dissolution is confronting. 🧠 From Abstract to Tangible: Spiritual language around frequency, energy, and vibrational matching can stay conceptual. Understanding what these processes look and feel like in your body is what brings transformation from intention into reality. 🫀 What the Body Actually Experiences: Transformation manifests through health issues, emotional patterns, and energy shifts. Your body communicates what needs to change through these symptoms, and deep listening is essential. 🔄 Surrendering Old Patterns: You have to experience enough of what you don't want, see the outcome clearly, and feel genuinely done with old patterns before a new timeline becomes viable. Completion opens the door to the new. ⏳ The Slow and Dense Middle: The middle stage can feel like treading water. It is not failure — it is the most important part of the process, where deep integration and repetition build the foundation for lasting change. ⚡ When It Starts Clicking: As you resolve certain patterns and find completion, momentum builds. You feel more space in your body to take bigger actions, and what felt slow begins to accelerate as the new frequency stabilizes. 💫 Embodiment Over Concept: Raising your frequency is not about bypassing the shadow. It is about taking both the light and the shadow, attuning to what your body communicates, and alchemizing painful experiences into something that serves you. __________________________________________________ Resources & Next Steps 🌐 Take the Free Quiz 🎓 Watch the Free Training 🎧 Subscribe to Women's Embodiment on Apple Podcasts __________________________________________________ YouTube Chapter Timestamps 00:00 The key to manifesting in physical reality 01:01 Welcome and introduction to quantum leaping 02:07 Why spiritual language can stay abstract 03:15 Bridging concept to tangible reality 05:10 The caterpillar to butterfly metaphor 07:20 Dissolving old identities and patterns 09:45 What healing and transformation actually feel like 12:00 The role of your nervous system in change 14:30 Understanding frequency in the body 17:00 Why transformation is rarely linear 19:40 Surrendering what no longer serves you 22:15 When new inspiration can finally come in 25:00 The process of embodying a new frequency 28:30 Repetition and the slow middle phase 31:00 Why it feels like treading water 34:00 Somatic experience of deep shifts 37:00 Getting momentum and taking bigger actions 39:30 The anticipation of clicking into place 41:30 Honouring the muck and hard process 43:30 Closing thoughts and see you next week

    44 min
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About

Welcome to Women's Embodiment, the podcast where healing isn’t just talked about, it’s lived, breathed, and deeply felt. I’m Kerrie Louise, somatic guide and creator of The Global Institute for Women’s Embodiment, and I’m here to walk with you through the real work of transformation. From nervous system healing and women's intuitive power, to cyclical wisdom and soul alchemy - we go there. This is a space for high-level women who are done with surface-level work and are craving true liberation from their trauma and a life of deep soul-alignment. I can't wait to dive in with you!

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