JCROP Health and Fitness

Jessica Cropper
  • 0.0 (0)
  • Fitness

A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!

Episodes

  1. 08/22/2021

    Weekly Mental Health Segment Epi 1

    Mental Health and Wellbeing are important so take a moment to really dig deep into your own mind.

    21 min

  2. 08/08/2021

    Weekly Update

    Product review and weekly update! Tip of the week don’t skip breakfast! Product of the week Shred’em by Biggie Supplements get yours at www.itsrealbig.com code Jcrop for a savings!

    24 min

  3. 07/28/2021

    Manic Monday

    How to set yourself up for success each week!

    20 min

  4. 07/28/2021

    Cheat Meals Dos and Don’ts

    In this episode I explain the dos and don’ts of cheat meals

    19 min

  5. 05/13/2021

    Getting My MoJo back

    How do you get your mojo back after getting burnt out?

    14 min

  6. 04/26/2021

    G.I. system decreasing bloat and inflammation

    This episode I go in to what I do personally in order to decrease bloat and keep my digestion system healthy.

    14 min

  7. 04/23/2021

    Introduction

    This is an intro to myself and what I want my pod cast to be about!

    53 min
  • 7 Episodes

About

A podcast aimed at enjoying life and encouraging health and fitness! You can have it all!

Information

  • Creator
    Jessica Cropper
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Jessica Cropper
  • Show Website
    JCROP Health and Fitness